Athlete · Open Men · 30-34 ·

GBR

Richard Clayton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:24 (Cardiff 2026) · Doubles Men 1:13:51 (Manchester 2024) · Doubles Mixed 1:37:27 (Birmingham 2024).

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1:24:24 Open Men time · Cardiff 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1411th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:24:24 latest race · Cardiff 2026 first Open Men race Open Men

Row strongest segment · Cardiff 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:24Cardiff 2026 · 1 race Doubles Men1:13:51Manchester 2024 · 1 race · with Aaron Black Doubles Mixed1:37:27Birmingham 2024 · 1 race · with Sophie Clayton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 30-34	1:24:24	1411th of 2,728	41:23	39:38	3:23	splits SkiErg4:33Sled push3:08Sled pull4:31Burpee broad jump6:42Row4:27Farmers carry3:09Sandbag lunges5:08Wall balls8:00Run 15:23Run 24:51Run 34:55Run 44:56Run 55:10Run 65:16Run 74:55Run 86:01Full report for this race →
Manchester 2024 9 Nov 2024team: Richard Clayton, Aaron Blackwhat the whole field did →	Doubles Men · team 30-39	1:13:51	463rd of 719	40:14	29:04	4:39	splits SkiErg4:19Sled push1:38Sled pull3:13Burpee broad jump3:44Row4:33Farmers carry1:37Sandbag lunges3:53Wall balls6:07Run 13:37Run 24:44Run 35:05Run 45:12Run 55:16Run 65:13Run 75:33Run 85:37Full report for this race →
Birmingham 2024 25 Oct 2024team: Richard Clayton, Sophie Claytonwhat the whole field did →	Doubles Mixed · team 30-39	1:37:27	1208th of 1,389	48:25	38:52	10:14	splits SkiErg4:51Sled push2:36Sled pull5:17Burpee broad jump5:41Row5:19Farmers carry1:52Sandbag lunges4:33Wall balls8:43Run 17:05Run 25:36Run 35:38Run 45:47Run 56:12Run 66:00Run 75:58Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 47%

Sled pull faster than 45%

Burpee broad jump faster than 33%

Row faster than 88%

Farmers carry faster than 28%

Sandbag lunges faster than 46%

Wall balls faster than 33%

Roxzone faster than 69%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 slower

Sled pull 0:10 slower

Burpee broad jump 0:52 slower

Row 0:22 faster

Farmers carry 0:26 slower

Sandbag lunges 0:07 slower

Wall balls 1:14 slower

Roxzone 0:34 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:24:24

5:234:334:513:084:554:314:566:425:104:275:163:094:555:086:018:003:23

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown