GBR Richard Clark
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Richard Clark: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Clark at each race, oldest on the left; lower is faster.The best was 1:29:23 at Birmingham (Oct 2026); Richard Clark was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:38:25 |
| Birmingham | Oct 2026 | Open Men | 1:29:23 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,413th of 3,831 Open Men (faster than 37%). Against the 115 who finished around 1:30:27: most time gained on wall balls (0:57), most lost on the roxzone (1:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:09 | faster than 21% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:55 | 4:31 | faster than 31% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 4:56 | 4:51 | faster than 46% |
| Sled pull: | 4:31 | 4:36 | faster than 53% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 6:36 | 5:33 | faster than 28% |
| Run 5: | 5:17 | 4:59 | faster than 37% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:09 | 4:52 | faster than 38% |
| Farmers carry: | 2:02 | 2:08 | faster than 58% |
| Run 7: | 5:15 | 4:52 | faster than 35% |
| Sandbag lunges: | 5:52 | 5:08 | faster than 31% |
| Run 8: | 5:59 | 5:11 | faster than 25% |
| Wall balls: | 7:04 | 7:05 | faster than 50% |
| Roxzone: | 8:34 | 6:25 | faster than 15% |
| Runs (8 km) | 42:22 | 39:20 | faster than 34% |
| Stations (8) | 38:32 | ||
| Finish | 1:29:23 | 1:24:06 | 2413th of 3,831 · faster than 37% |
2,371st of 2,853 Doubles Mixed (faster than 16%). Against the 85 who finished around 1:34:04: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:29). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:41 | faster than 40% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 4:42 | 4:16 | faster than 27% |
| Sled push: | 2:33 | 2:07 | faster than 15% |
| Run 3: | 5:15 | 4:26 | faster than 15% |
| Sled pull: | 4:29 | 4:01 | faster than 28% |
| Run 4: | 5:05 | 4:30 | faster than 22% |
| Burpee broad jump: | 6:03 | 3:42 | faster than 4% |
| Run 5: | 5:08 | 4:34 | faster than 24% |
| Row: | 5:08 | 4:52 | faster than 26% |
| Run 6: | 5:15 | 4:32 | faster than 19% |
| Farmers carry: | 2:14 | 1:47 | faster than 7% |
| Run 7: | 5:06 | 4:33 | faster than 25% |
| Sandbag lunges: | 5:37 | 4:00 | faster than 10% |
| Run 8: | 7:42 | 6:16 | faster than 15% |
| Wall balls: | 5:44 | 4:50 | faster than 24% |
| Roxzone: | 14:26 | 12:12 | faster than 19% |
| Runs (8 km) | 41:59 | 36:49 | faster than 22% |
| Stations (8) | 36:36 | ||
| Finish | 1:32:57 | 1:19:20 | 2371st of 2,853 · faster than 16% |
1,838th of 2,324 Open Men (faster than 20%). Against the 70 who finished around 1:38:56: most time gained on the eight runs (3:15), most lost on burpee broad jump (2:06). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 35% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:35 | 4:21 | faster than 34% |
| Sled push: | 3:22 | 3:04 | faster than 35% |
| Run 3: | 4:45 | 4:41 | faster than 45% |
| Sled pull: | 6:27 | 5:03 | faster than 19% |
| Run 4: | 4:56 | 4:44 | faster than 39% |
| Burpee broad jump: | 9:40 | 5:53 | faster than 6% |
| Run 5: | 5:00 | 4:56 | faster than 46% |
| Row: | 5:12 | 4:48 | faster than 17% |
| Run 6: | 5:02 | 4:48 | faster than 38% |
| Farmers carry: | 2:50 | 2:07 | faster than 13% |
| Run 7: | 5:21 | 4:47 | faster than 24% |
| Sandbag lunges: | 6:31 | 5:05 | faster than 18% |
| Run 8: | 5:50 | 5:33 | faster than 40% |
| Wall balls: | 8:53 | 6:43 | faster than 19% |
| Roxzone: | 9:34 | 7:38 | faster than 19% |
| Runs (8 km) | 41:29 | 39:49 | faster than 39% |
| Stations (8) | 47:28 | ||
| Finish | 1:38:25 | 1:25:48 | 1838th of 2,324 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:15 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:31 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:40 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:02 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:04 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 41:29 | London 2024 · best of 2 | 41:47 |
| Roxzone | 8:34 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lois Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 53% |
| Push | 56% |
| Pull | 54% |
| BBJ | 29% |
| Row | 65% |
| Carry | 59% |
| Lunges | 32% |
| Wall balls | 50% |
| Roxzone | 15% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 42:25 running, 38:32 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:09 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:55 | 4:31 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 4:56 | 4:51 |
| Sled pull | 4:31 | 4:36 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 6:36 | 5:33 |
| Run 5 | 5:17 | 4:59 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:09 | 4:52 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 5:15 | 4:52 |
| Sandbag lunges | 5:52 | 5:08 |
| Run 8 | 5:59 | 5:11 |
| Wall balls | 7:04 | 7:05 |
| Roxzone | 8:34 | 6:25 |
| Finish | 1:29:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
