IRL Richard Carroll
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:53 (Vienna 2025) · Doubles Men 1:29:15 (Madrid 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:45 faster (1:38:38 to 1:26:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:46:28 | 2125th of 2,325 | 50:36 | 48:21 | 7:35 | splitsSkiErg4:54Sled push3:17Sled pull5:41Burpee broad jump8:02Row5:10Farmers carry2:25Sandbag lunges6:32Wall balls12:20Run 13:54Run 26:23Run 36:56Run 46:58Run 57:01Run 66:45Run 77:06Run 85:37Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:26:53 | 967th of 1,356 | 45:34 | 36:10 | 5:12 | splitsSkiErg4:24Sled push2:55Sled pull4:05Burpee broad jump6:20Row4:35Farmers carry2:12Sandbag lunges4:19Wall balls7:20Run 15:24Run 25:30Run 35:28Run 45:32Run 55:41Run 65:36Run 75:19Run 87:07Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:38:38 | 1462nd of 1,766 | 49:29 | 43:21 | 5:52 | splitsSkiErg4:16Sled push2:08Sled pull5:09Burpee broad jump7:38Row4:50Farmers carry2:23Sandbag lunges5:49Wall balls11:08Run 13:48Run 26:14Run 36:51Run 46:41Run 57:00Run 66:46Run 76:37Run 85:35Full report for this race → |
| Madrid 2024 25 Oct 2024team: Michael Byrne, Richard Carrollwhat the whole field did → | Doubles Men · team 30-39 | 1:29:15 | 642nd of 706 | 49:06 | 30:49 | 9:25 | splitsSkiErg3:59Sled push2:25Sled pull3:38Burpee broad jump4:33Row4:44Farmers carry1:58Sandbag lunges4:08Wall balls5:24Run 16:42Run 27:34Run 35:41Run 45:44Run 56:30Run 65:34Run 75:37Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
