Athlete · Open Men · 35-39 ·

GBR

Richard Canueto-Cook

3 HYROX results over 2 seasons. Best Open Men time 1:29:59 at London 2025.

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1:29:59 best Open Men time · London 2025 3 Open Men races

2552nd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:38:22 latest race · Manchester 2026 8:23 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:59 best 1:29:59 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:38:22	1955th of 2,544	50:20	40:36	7:32	splits SkiErg4:39Sled push2:47Sled pull4:43Burpee broad jump6:59Row4:47Farmers carry2:01Sandbag lunges6:50Wall balls7:50Run 14:16Run 25:44Run 36:00Run 46:00Run 56:52Run 67:32Run 76:31Run 87:29Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:31:22	2552nd of 3,945	44:10	40:38	6:38	splits SkiErg4:30Sled push3:51Sled pull5:41Burpee broad jump6:35Row4:43Farmers carry1:57Sandbag lunges5:14Wall balls8:07Run 15:08Run 24:31Run 35:50Run 45:01Run 56:03Run 65:30Run 75:25Run 86:45Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:29:59	1350th of 1,917	41:26	42:47	5:51	splits SkiErg4:55Sled push2:42Sled pull5:19Burpee broad jump6:53Row4:47Farmers carry2:01Sandbag lunges6:22Wall balls9:48Run 14:26Run 24:22Run 35:46Run 45:02Run 54:57Run 65:05Run 75:00Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 59%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 39%

Farmers carry faster than 61%

Sandbag lunges faster than 23%

Wall balls faster than 17%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:06 faster

Sled pull 0:59 slower

Burpee broad jump 1:37 slower

Row 0:07 slower

Farmers carry 0:08 faster

Sandbag lunges 1:15 slower

Wall balls 2:38 slower

Roxzone 0:30 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:29:59

4:264:554:222:425:465:195:026:534:574:475:052:015:006:226:509:485:51

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown