Athlete · Open Men · 45-49 ·

IRL

Richard Butler

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:36 (Cardiff 2026) · Doubles Mixed 1:22:43 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:36 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

2186th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:39:36 latest race · Cardiff 2026 first Open Men race Open Men

Sled pull strongest segment · Cardiff 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:36Cardiff 2026 · 1 race Doubles Mixed1:22:43Berlin 2025 · 2 races · with Emily Carroll

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:39:36	2186th of 2,728	50:12	44:59	4:25	splits SkiErg5:04Sled push3:14Sled pull3:50Burpee broad jump7:32Row5:06Farmers carry2:48Sandbag lunges6:50Wall balls10:35Run 16:21Run 25:34Run 35:51Run 45:57Run 56:41Run 66:17Run 75:41Run 87:53Full report for this race →
Dublin 2025 12 Nov 2025team: Anne-Marie Foley, Richard Butlerwhat the whole field did →	Doubles Mixed · team 45-49	1:26:40	1110th of 1,556	50:57	30:45	5:03	splits SkiErg4:37Sled push1:35Sled pull3:26Burpee broad jump4:51Row5:03Farmers carry2:12Sandbag lunges3:57Wall balls5:04Run 14:03Run 26:15Run 36:35Run 46:46Run 57:05Run 68:01Run 77:05Run 85:11Full report for this race →
Berlin 2025 16 May 2025team: Richard Butler, Emily Carrollwhat the whole field did →	Doubles Mixed · team 30-39	1:22:43	1113th of 1,421	44:22	28:52	9:34	splits SkiErg4:10Sled push2:03Sled pull3:20Burpee broad jump4:16Row4:31Farmers carry1:42Sandbag lunges4:01Wall balls4:49Run 14:42Run 25:19Run 35:28Run 45:37Run 55:36Run 65:28Run 75:25Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 42%

Sled pull faster than 73%

Burpee broad jump faster than 22%

Row faster than 27%

Farmers carry faster than 45%

Sandbag lunges faster than 15%

Wall balls faster than 12%

Roxzone faster than 38%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:09 slower

Sled pull 0:31 faster

Burpee broad jump 1:42 slower

Row 0:17 slower

Farmers carry 0:05 slower

Sandbag lunges 1:49 slower

Wall balls 3:49 slower

Roxzone 0:28 slower

Runs (8 km) 8:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:39:36

6:215:045:343:145:513:505:577:326:415:066:172:485:416:507:5310:354:25

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:49 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown