GBR Richard Burns
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:32 (Nice 2024) · Doubles Men 1:03:08 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Richard Burns, Gregory Armstrongwhat the whole field did → | Doubles Men · team 35-39 | 1:03:08 | top 14% 268/1,925 | 33:43 | 25:41 | 3:49 | splitsSkiErg3:48Sled push1:44Sled pull2:59Burpee broad jump3:10Row4:18Farmers carry1:38Sandbag lunges3:17Wall balls4:47Run 14:09Run 23:54Run 34:05Run 43:59Run 54:06Run 64:02Run 74:06Run 85:26Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:30 | 1587th of 2,661 | 39:43 | 43:50 | 5:02 | splitsSkiErg4:28Sled push3:21Sled pull5:35Burpee broad jump6:37Row4:56Farmers carry3:02Sandbag lunges6:19Wall balls9:32Run 14:32Run 24:30Run 34:43Run 44:57Run 55:03Run 65:11Run 74:59Run 85:53Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gregory Armstrong, Richard Burnswhat the whole field did → | Doubles Men · team 35-39 | 1:05:29 | top 23% 360/1,596 | 36:21 | 25:25 | 3:48 | splitsSkiErg3:52Sled push1:34Sled pull2:59Burpee broad jump3:29Row4:25Farmers carry1:28Sandbag lunges3:39Wall balls3:59Run 13:10Run 24:27Run 34:44Run 45:00Run 54:54Run 64:54Run 75:09Run 84:06Full report for this race → |
| Dublin 2025 14 Nov 2025team: Richard Burns, Gregory Armstrongwhat the whole field did → | Doubles Men · team 35-39 | 1:03:20 | top 15% 243/1,676 | 35:43 | 24:18 | 3:25 | splitsSkiErg3:50Sled push1:24Sled pull2:47Burpee broad jump2:31Row4:31Farmers carry1:31Sandbag lunges3:27Wall balls4:17Run 12:45Run 24:35Run 34:43Run 44:55Run 55:07Run 64:54Run 75:18Run 83:30Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Keiran Riding, Richard Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:10:34 | top 39% 496/1,279 | 36:57 | 26:36 | 7:06 | splitsSkiErg4:01Sled push2:03Sled pull3:41Burpee broad jump2:49Row4:20Farmers carry1:44Sandbag lunges3:43Wall balls4:15Run 14:15Run 24:19Run 34:41Run 44:41Run 54:52Run 64:30Run 74:51Run 84:53Full report for this race → |
| Manchester 2024 9 Nov 2024team: Myles Sutcliffe, Richard Burnswhat the whole field did → | Doubles Men · team 30-39 | 1:03:35 | top 20% 138/719 | 35:52 | 23:08 | 4:39 | splitsSkiErg3:41Sled push1:24Sled pull2:32Burpee broad jump2:57Row4:22Farmers carry1:45Sandbag lunges3:01Wall balls3:26Run 13:15Run 24:23Run 34:31Run 44:36Run 54:45Run 64:37Run 74:43Run 85:05Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:32 | top 19% 126/674 | 36:08 | 32:43 | 5:46 | splitsSkiErg4:11Sled push2:24Sled pull5:09Burpee broad jump3:53Row4:51Farmers carry1:48Sandbag lunges4:50Wall balls5:37Run 14:20Run 24:12Run 34:37Run 44:35Run 54:44Run 64:39Run 74:35Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
