GBR Richard Burns
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Burns at each race, oldest on the left; lower is faster.The best was 1:14:32 at Nice (Oct 2024); Richard Burns was 13:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:14:32 |
| Glasgow | Mar 2026 | Open Men | 1:28:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Richard Burns at each race, oldest on the left; lower is faster.The best was 1:03:08 at London Olympia (Mar 2026); Richard Burns was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:03:35 |
| Barcelona | Apr 2025 | Doubles Men | 1:10:34 |
| Dublin | Nov 2025 | Doubles Men | 1:03:20 |
| Manchester | Jan 2026 | Doubles Men | 1:05:29 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
269th of 1,960 Doubles Men (faster than 86%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (1:25), most lost on wall balls (0:42). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:46 | faster than 83% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 3:54 | 4:34 | faster than 86% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 4:05 | 4:52 | faster than 88% |
| Sled pull: | 2:59 | 3:04 | faster than 55% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 54% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:18 | 4:27 | faster than 69% |
| Run 6: | 4:02 | 4:56 | faster than 92% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:06 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 66% |
| Run 8: | 5:26 | 6:43 | faster than 91% |
| Wall balls: | 4:47 | 4:32 | faster than 38% |
| Roxzone: | 3:49 | 5:18 | faster than 97% |
| Runs (8 km) | 33:43 | 41:08 | faster than 90% |
| Stations (8) | 25:41 | ||
| Finish | 1:03:08 | 1:13:21 | 269th of 1,960 · faster than 86% |
1,592nd of 2,661 Open Men (faster than 40%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (3:57), most lost on wall balls (1:53). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:54 | faster than 70% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 3:21 | 2:53 | faster than 25% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 5:35 | 4:19 | faster than 15% |
| Run 4: | 4:57 | 5:08 | faster than 58% |
| Burpee broad jump: | 6:37 | 5:29 | faster than 28% |
| Run 5: | 5:03 | 5:17 | faster than 60% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:11 | 5:10 | faster than 49% |
| Farmers carry: | 3:02 | 2:10 | faster than 11% |
| Run 7: | 4:59 | 5:10 | faster than 58% |
| Sandbag lunges: | 6:19 | 5:14 | faster than 28% |
| Run 8: | 5:53 | 6:00 | faster than 54% |
| Wall balls: | 9:32 | 7:15 | faster than 23% |
| Roxzone: | 5:02 | 4:57 | faster than 48% |
| Runs (8 km) | 39:43 | 41:46 | faster than 62% |
| Stations (8) | 43:50 | ||
| Finish | 1:28:30 | 1:24:12 | 1592nd of 2,661 · faster than 40% |
360th of 1,596 Doubles Men (faster than 77%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:40 | faster than 79% |
| SkiErg: | 3:52 | 3:53 | faster than 55% |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:44 | 5:27 | faster than 83% |
| Sled pull: | 2:59 | 3:07 | faster than 58% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 3:29 | 3:20 | faster than 43% |
| Run 5: | 4:54 | 5:40 | faster than 81% |
| Row: | 4:25 | 4:25 | faster than 51% |
| Run 6: | 4:54 | 5:36 | faster than 79% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 5:09 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 4:06 | 4:39 | faster than 75% |
| Wall balls: | 3:59 | 4:20 | faster than 73% |
| Roxzone: | 3:48 | 4:45 | faster than 83% |
| Runs (8 km) | 36:21 | 41:35 | faster than 80% |
| Stations (8) | 25:25 | ||
| Finish | 1:05:29 | 1:12:48 | 360th of 1,596 · faster than 77% |
243rd of 1,676 Doubles Men (faster than 85%). Against the 51 who finished around 1:03:23: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 86% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 4:35 | 5:18 | faster than 84% |
| Sled push: | 1:24 | 1:36 | faster than 84% |
| Run 3: | 4:43 | 5:39 | faster than 89% |
| Sled pull: | 2:47 | 3:13 | faster than 83% |
| Run 4: | 4:55 | 5:40 | faster than 83% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 90% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:31 | 4:28 | faster than 46% |
| Run 6: | 4:54 | 5:44 | faster than 86% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 59% |
| Run 8: | 3:30 | 3:59 | faster than 77% |
| Wall balls: | 4:17 | 4:39 | faster than 69% |
| Roxzone: | 3:25 | 4:11 | faster than 81% |
| Runs (8 km) | 35:43 | 41:20 | faster than 84% |
| Stations (8) | 24:18 | ||
| Finish | 1:03:20 | 1:12:35 | 243rd of 1,676 · faster than 85% |
496th of 1,279 Doubles Men (faster than 61%). Against the 39 who finished around 1:10:54: most time gained on the eight runs (2:06), most lost on the roxzone (1:19). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:33 | faster than 69% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:19 | 4:44 | faster than 76% |
| Sled push: | 2:03 | 1:54 | faster than 30% |
| Run 3: | 4:41 | 5:07 | faster than 74% |
| Sled pull: | 3:41 | 3:24 | faster than 34% |
| Run 4: | 4:41 | 5:06 | faster than 73% |
| Burpee broad jump: | 2:49 | 3:00 | faster than 60% |
| Run 5: | 4:52 | 5:12 | faster than 69% |
| Row: | 4:20 | 4:22 | faster than 55% |
| Run 6: | 4:30 | 5:08 | faster than 84% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:51 | 5:07 | faster than 67% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 4:53 | 5:15 | faster than 70% |
| Wall balls: | 4:15 | 4:19 | faster than 54% |
| Roxzone: | 7:06 | 6:15 | faster than 28% |
| Runs (8 km) | 36:57 | 40:20 | faster than 75% |
| Stations (8) | 26:36 | ||
| Finish | 1:10:34 | 1:13:08 | 496th of 1,279 · faster than 61% |
139th of 719 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 75% |
| SkiErg: | 3:41 | 3:46 | faster than 69% |
| Run 2: | 4:23 | 4:56 | faster than 84% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:31 | 5:13 | faster than 89% |
| Sled pull: | 2:32 | 2:50 | faster than 76% |
| Run 4: | 4:36 | 5:18 | faster than 87% |
| Burpee broad jump: | 2:57 | 2:55 | faster than 46% |
| Run 5: | 4:45 | 5:22 | faster than 83% |
| Row: | 4:22 | 4:16 | faster than 40% |
| Run 6: | 4:37 | 5:18 | faster than 87% |
| Farmers carry: | 1:45 | 1:30 | faster than 18% |
| Run 7: | 4:43 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:01 | 3:19 | faster than 67% |
| Run 8: | 5:05 | 5:31 | faster than 72% |
| Wall balls: | 3:26 | 3:55 | faster than 95% |
| Roxzone: | 4:39 | 4:58 | faster than 66% |
| Runs (8 km) | 35:52 | 40:51 | faster than 85% |
| Stations (8) | 23:08 | ||
| Finish | 1:03:35 | 1:10:17 | 139th of 719 · faster than 80% |
126th of 674 Open Men (faster than 81%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:49 | faster than 76% |
| SkiErg: | 4:11 | 4:25 | faster than 79% |
| Run 2: | 4:12 | 4:42 | faster than 80% |
| Sled push: | 2:24 | 2:52 | faster than 82% |
| Run 3: | 4:37 | 5:09 | faster than 77% |
| Sled pull: | 5:09 | 5:35 | faster than 65% |
| Run 4: | 4:35 | 5:12 | faster than 78% |
| Burpee broad jump: | 3:53 | 5:20 | faster than 87% |
| Run 5: | 4:44 | 5:21 | faster than 78% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:39 | 5:11 | faster than 73% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:35 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:50 | 5:02 | faster than 58% |
| Run 8: | 4:28 | 5:28 | faster than 87% |
| Wall balls: | 5:37 | 6:22 | faster than 68% |
| Roxzone: | 5:46 | 7:03 | faster than 78% |
| Runs (8 km) | 36:08 | 41:23 | faster than 80% |
| Stations (8) | 32:43 | ||
| Finish | 1:14:32 | 1:26:09 | 126th of 674 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Nice 2024 · best of 2 | 4:34 |
| Sled push | 2:24 | Nice 2024 · best of 2 | 3:04 |
| Sled pull | 5:09 | Nice 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Nice 2024 · best of 2 | 5:38 |
| Row | 4:51 | Nice 2024 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Nice 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Nice 2024 · best of 2 | 5:20 |
| Wall balls | 5:37 | Nice 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Nice 2024 · best of 2 | 41:47 |
| Roxzone | 5:02 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gregory Armstrong3 races
- Keiran Riding1 race
- Myles Sutcliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 65% |
| BBJ | 88% |
| Row | 44% |
| Carry | 78% |
| Lunges | 58% |
| Wall balls | 69% |
| Roxzone | 78% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:10 running, 32:43 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:49 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 4:12 | 4:42 |
| Sled push | 2:24 | 2:52 |
| Run 3 | 4:37 | 5:09 |
| Sled pull | 5:09 | 5:35 |
| Run 4 | 4:35 | 5:12 |
| Burpee broad jump | 3:53 | 5:20 |
| Run 5 | 4:44 | 5:21 |
| Row | 4:51 | 4:47 |
| Run 6 | 4:39 | 5:11 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:35 | 5:10 |
| Sandbag lunges | 4:50 | 5:02 |
| Run 8 | 4:28 | 5:28 |
| Wall balls | 5:37 | 6:22 |
| Roxzone | 5:46 | 7:03 |
| Finish | 1:14:32 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:32.
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