GBR Richard Ashton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:59 (Cardiff 2025) · Pro Men 1:21:36 (Málaga 2025) · Doubles Mixed 1:49:38 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Richard Ashton, Sarah-Anne Ashtonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:49:38 | 2765th of 2,853 | 48:43* | 44:41* | 16:19 | splitsSkiErg5:41Sled push3:52Sled pull5:20Burpee broad jump5:55Row5:48Farmers carry2:00Sandbag lunges6:35Wall balls9:30Run 14:31Run 25:59Run 35:42Run 45:44Run 55:51Run 65:47Run 75:54Run 89:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Ashton, Sarah-Anne Ashtonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:58:32 | 2130th of 2,158 | 59:53 | 49:01 | 9:41 | splitsSkiErg5:22Sled push2:48Sled pull5:12Burpee broad jump7:11Row5:35Farmers carry2:34Sandbag lunges8:07Wall balls12:12Run 17:30Run 26:53Run 37:11Run 47:30Run 57:37Run 67:36Run 77:25Run 88:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:50:59 | 1915th of 2,041 | 46:36 | 58:04 | 6:19 | splitsSkiErg5:29Sled push3:50Sled pull6:27Burpee broad jump11:40Row6:08Farmers carry2:57Sandbag lunges7:35Wall balls13:58Run 15:53Run 25:20Run 35:27Run 45:35Run 55:42Run 65:38Run 75:41Run 87:20Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:21:36 | 266th of 400 | 41:07 | 34:49 | 5:44 | splitsSkiErg4:11Sled push3:43Sled pull4:56Burpee broad jump4:10Row4:34Farmers carry2:33Sandbag lunges5:00Wall balls5:42Run 14:17Run 24:33Run 34:58Run 45:08Run 55:23Run 65:36Run 75:34Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:17 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:59.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
