GBR Richard Ashton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Ashton at each race, oldest on the left; lower is faster.The best was 1:49:38 at London ExCeL (Dec 2025); Richard Ashton was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:58:32 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:49:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,767th of 2,853 Doubles Mixed (faster than 3%). Against the 87 who finished around 1:45:27: most time gained on the roxzone (0:26), most lost on wall balls (2:29). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 3:41 | faster than 10% |
| SkiErg: | 5:41 | 4:38 | faster than 1% |
| Run 2: | 5:59 | 4:16 | faster than 2% |
| Sled push: | 3:52 | 2:07 | faster than 0% |
| Run 3: | 5:42 | 4:26 | faster than 7% |
| Sled pull: | 5:20 | 4:01 | faster than 8% |
| Run 4: | 5:44 | 4:30 | faster than 8% |
| Burpee broad jump: | 5:55 | 3:42 | faster than 4% |
| Run 5: | 5:51 | 4:34 | faster than 8% |
| Row: | 5:48 | 4:52 | faster than 3% |
| Run 6: | 5:47 | 4:32 | faster than 9% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 5:54 | 4:33 | faster than 9% |
| Sandbag lunges: | 6:35 | 4:00 | faster than 3% |
| Run 8: | 9:18 | 6:16 | faster than 3% |
| Wall balls: | 9:30 | 4:50 | faster than 2% |
| Roxzone: | 16:19 | 12:12 | faster than 8% |
| Runs (8 km) | 48:43 | 36:49 | faster than 6% |
| Stations (8) | 44:41 | ||
| Finish | 1:49:38 | 1:19:20 | 2767th of 2,853 · faster than 3% |
2,130th of 2,158 Doubles Mixed (faster than 1%). Against the 66 who finished around 1:46:01: most time gained on sled pull (0:21), most lost on wall balls (5:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:30 | 5:59 | faster than 6% |
| SkiErg: | 5:22 | 4:18 | faster than 0% |
| Run 2: | 6:53 | 5:06 | faster than 4% |
| Sled push: | 2:48 | 2:18 | faster than 21% |
| Run 3: | 7:11 | 5:21 | faster than 4% |
| Sled pull: | 5:12 | 4:01 | faster than 10% |
| Run 4: | 7:30 | 5:23 | faster than 3% |
| Burpee broad jump: | 7:11 | 3:32 | faster than 1% |
| Run 5: | 7:37 | 5:30 | faster than 4% |
| Row: | 5:35 | 4:43 | faster than 3% |
| Run 6: | 7:36 | 5:25 | faster than 3% |
| Farmers carry: | 2:34 | 1:47 | faster than 1% |
| Run 7: | 7:25 | 5:26 | faster than 5% |
| Sandbag lunges: | 8:07 | 3:52 | faster than 0% |
| Run 8: | 8:12 | 5:27 | faster than 3% |
| Wall balls: | 12:12 | 4:39 | faster than 0% |
| Roxzone: | 9:41 | 6:30 | faster than 6% |
| Runs (8 km) | 59:53 | 43:41 | faster than 4% |
| Stations (8) | 49:01 | ||
| Finish | 1:58:32 | 1:19:51 | 2130th of 2,158 · faster than 1% |
1,915th of 2,041 Open Men (faster than 6%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (4:55), most lost on burpee broad jump (2:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:52 | faster than 11% |
| SkiErg: | 5:29 | 4:32 | faster than 1% |
| Run 2: | 5:20 | 4:35 | faster than 19% |
| Sled push: | 3:50 | 2:59 | faster than 9% |
| Run 3: | 5:27 | 4:51 | faster than 23% |
| Sled pull: | 6:27 | 4:43 | faster than 9% |
| Run 4: | 5:35 | 4:53 | faster than 20% |
| Burpee broad jump: | 11:40 | 5:57 | faster than 2% |
| Run 5: | 5:42 | 4:59 | faster than 22% |
| Row: | 6:08 | 4:47 | faster than 0% |
| Run 6: | 5:38 | 4:54 | faster than 20% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 5:41 | 4:54 | faster than 19% |
| Sandbag lunges: | 7:35 | 4:46 | faster than 5% |
| Run 8: | 7:20 | 5:50 | faster than 14% |
| Wall balls: | 13:58 | 6:41 | faster than 3% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 46:36 | 40:14 | faster than 18% |
| Stations (8) | 58:04 | ||
| Finish | 1:50:59 | 1:22:29 | 1915th of 2,041 · faster than 6% |
266th of 400 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:49 | faster than 14% |
| SkiErg: | 4:11 | 4:09 | faster than 45% |
| Run 2: | 4:33 | 4:14 | faster than 26% |
| Sled push: | 3:43 | 3:38 | faster than 46% |
| Run 3: | 4:58 | 4:33 | faster than 27% |
| Sled pull: | 4:56 | 5:22 | faster than 61% |
| Run 4: | 5:08 | 4:34 | faster than 22% |
| Burpee broad jump: | 4:10 | 4:00 | faster than 44% |
| Run 5: | 5:23 | 4:39 | faster than 19% |
| Row: | 4:34 | 4:35 | faster than 53% |
| Run 6: | 5:36 | 4:32 | faster than 10% |
| Farmers carry: | 2:33 | 2:04 | faster than 26% |
| Run 7: | 5:34 | 4:37 | faster than 12% |
| Sandbag lunges: | 5:00 | 4:48 | faster than 44% |
| Run 8: | 5:42 | 4:51 | faster than 16% |
| Wall balls: | 5:42 | 6:01 | faster than 58% |
| Roxzone: | 5:44 | 5:23 | faster than 39% |
| Runs (8 km) | 41:07 | 35:48 | faster than 19% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:36 | 1:16:39 | 266th of 400 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sarah-Anne Ashton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 20% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 1% |
| Push | 10% |
| Pull | 10% |
| BBJ | 3% |
| Row | 1% |
| Carry | 10% |
| Lunges | 5% |
| Wall balls | 3% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 20%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:51 slower); weakest: Wall balls (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 46:35 running, 58:04 at the stations and 6:19 in the roxzone; the longest station was the wall balls (13:58).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 4:52 |
| SkiErg | 5:29 | 4:32 |
| Run 2 | 5:20 | 4:35 |
| Sled push | 3:50 | 2:59 |
| Run 3 | 5:27 | 4:51 |
| Sled pull | 6:27 | 4:43 |
| Run 4 | 5:35 | 4:53 |
| Burpee broad jump | 11:40 | 5:57 |
| Run 5 | 5:42 | 4:59 |
| Row | 6:08 | 4:47 |
| Run 6 | 5:38 | 4:54 |
| Farmers carry | 2:57 | 2:06 |
| Run 7 | 5:41 | 4:54 |
| Sandbag lunges | 7:35 | 4:46 |
| Run 8 | 7:20 | 5:50 |
| Wall balls | 13:58 | 6:41 |
| Roxzone | 6:19 | 4:49 |
| Finish | 1:50:59 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:17 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
