Athlete · Open Men · 50-54 ·

GBR

Rich Scicluna

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:30 (Málaga 2026) · Doubles Men 1:00:48 (Bilbao 2026).

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1:16:30 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · New York 2026 1374th of 4,637 Open Men finishers there

1:30:37 latest race · Tenerife 2026 14:07 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Málaga 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:30Málaga 2026 · 3 races Doubles Men1:00:48Bilbao 2026 · 2 races · with Greg McDermott

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:30 best 1:16:30 · Málaga

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 50-54	1:30:37	482nd of 836	38:43	45:14	6:44	splits SkiErg4:46Sled push5:26Sled pull5:46Burpee broad jump6:11Row5:10Farmers carry2:52Sandbag lunges6:33Wall balls8:30Run 14:33Run 24:24Run 34:39Run 44:48Run 54:52Run 64:57Run 74:58Run 85:37Full report for this race →
New York 2026 4 Jun 2026what the whole field did →	Open Men · 50-54	1:23:46	top 30% 1374/4,637	41:00	37:33	5:17	splits SkiErg4:57Sled push3:51Sled pull4:27Burpee broad jump5:26Row4:59Farmers carry2:29Sandbag lunges4:47Wall balls6:37Run 14:25Run 24:09Run 34:14Run 44:26Run 54:26Run 64:27Run 74:29Run 810:28Full report for this race →
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:16:30	top 39% 806/2,072	36:10	34:36	5:48	splits SkiErg4:47Sled push3:21Sled pull4:19Burpee broad jump4:34Row4:55Farmers carry1:59Sandbag lunges4:28Wall balls6:13Run 14:02Run 24:11Run 34:18Run 44:19Run 54:21Run 66:17Run 74:24Run 84:21Full report for this race →
Bilbao 2026 6 Feb 2026team: Greg McDermott, Rich Sciclunawhat the whole field did →	Doubles Men · team 45-49	1:00:48	top 14% 114/860	32:39	23:59	4:15	splits SkiErg4:07Sled push1:46Sled pull2:46Burpee broad jump2:48Row4:14Farmers carry1:29Sandbag lunges3:10Wall balls3:39Run 14:17Run 24:00Run 34:06Run 44:03Run 54:02Run 64:03Run 74:05Run 84:07Full report for this race →
Oslo 2025 28 Sept 2025team: Rich Scicluna, Greg McDermottwhat the whole field did →	Doubles Men · team 45-49	1:04:44	top 14% 100/722	35:49	24:27	4:32	splits SkiErg4:08Sled push1:35Sled pull2:48Burpee broad jump2:55Row4:27Farmers carry1:36Sandbag lunges2:59Wall balls3:59Run 13:52Run 24:32Run 34:43Run 44:41Run 54:38Run 64:41Run 74:43Run 84:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 25%

Sled pull faster than 63%

Burpee broad jump faster than 65%

Row faster than 51%

Farmers carry faster than 57%

Sandbag lunges faster than 66%

Wall balls faster than 47%

Roxzone faster than 60%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:27 slower

Sled pull 0:18 faster

Burpee broad jump 0:37 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:31 faster

Wall balls 0:08 slower

Roxzone 0:24 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rich against the typical Open Men finisher

Rich1:16:30

4:024:474:113:214:184:194:194:344:214:556:171:594:244:284:216:135:48

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown