NED Ricardo de Willigen
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricardo de Willigen at each race, oldest on the left; lower is faster.The best was 1:24:39 at Rotterdam (Apr 2026); Ricardo de Willigen was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:37 |
| Rotterdam | Feb 2025 | Open Men | 1:27:02 |
| Mechelen | Apr 2025 | Open Men | 1:28:46 |
| Maastricht | Sep 2025 | Open Men | 1:39:06 |
| Rotterdam | Apr 2026 | Open Men | 1:24:39 |
| Maastricht | Sep 2026 | Open Men | 1:32:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:58 faster (1:31:37 to 1:24:39).
7 results at 7 races
1,329th of 2,058 Open Men (faster than 35%). Against the 62 who finished around 1:32:38: most time gained on the eight runs (1:33), most lost on farmers carry (0:55). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 40% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 5:09 | 4:53 | faster than 37% |
| Sled push: | 3:50 | 2:57 | faster than 11% |
| Run 3: | 5:09 | 5:14 | faster than 53% |
| Sled pull: | 5:22 | 4:38 | faster than 27% |
| Run 4: | 5:20 | 5:13 | faster than 45% |
| Burpee broad jump: | 6:32 | 5:42 | faster than 33% |
| Run 5: | 5:22 | 5:20 | faster than 49% |
| Row: | 5:08 | 4:54 | faster than 29% |
| Run 6: | 5:22 | 5:15 | faster than 45% |
| Farmers carry: | 3:27 | 2:12 | faster than 5% |
| Run 7: | 5:21 | 5:14 | faster than 45% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 36% |
| Run 8: | 6:09 | 5:51 | faster than 41% |
| Wall balls: | 8:37 | 6:54 | faster than 24% |
| Roxzone: | 7:27 | 7:40 | faster than 54% |
| Runs (8 km) | 41:40 | 40:54 | faster than 45% |
| Stations (8) | 43:28 | ||
| Finish | 1:32:29 | 1:26:02 | 1329th of 2,058 · faster than 35% |
1,221st of 2,721 Open Men (faster than 55%). Against the 83 who finished around 1:24:42: most time gained on sandbag lunges (0:33), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:54 | faster than 37% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:53 | 4:43 | faster than 42% |
| Sled push: | 3:09 | 2:44 | faster than 26% |
| Run 3: | 4:54 | 5:02 | faster than 56% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 5:00 | 5:11 | faster than 58% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 2:30 | 2:11 | faster than 28% |
| Run 7: | 5:05 | 5:08 | faster than 52% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 70% |
| Run 8: | 6:05 | 6:03 | faster than 49% |
| Wall balls: | 6:57 | 7:15 | faster than 54% |
| Roxzone: | 6:11 | 6:55 | faster than 67% |
| Runs (8 km) | 41:11 | 41:33 | faster than 52% |
| Stations (8) | 37:21 | ||
| Finish | 1:24:39 | 1:26:30 | 1221st of 2,721 · faster than 55% |
824th of 1,536 Doubles Men (faster than 46%). Against the 31 who finished around 1:14:47: most time gained on the eight runs (0:45), most lost on wall balls (0:48). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:51 | faster than 53% |
| SkiErg: | 3:46 | 4:01 | faster than 85% |
| Run 2: | 4:35 | 4:42 | faster than 55% |
| Sled push: | 1:47 | 1:38 | faster than 28% |
| Run 3: | 5:09 | 4:58 | faster than 40% |
| Sled pull: | 3:24 | 3:04 | faster than 29% |
| Run 4: | 5:03 | 5:01 | faster than 48% |
| Burpee broad jump: | 3:14 | 3:22 | faster than 57% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 5:07 | 5:06 | faster than 48% |
| Farmers carry: | 1:46 | 1:40 | faster than 37% |
| Run 7: | 5:11 | 5:02 | faster than 42% |
| Sandbag lunges: | 3:16 | 3:34 | faster than 66% |
| Run 8: | 5:54 | 5:24 | faster than 32% |
| Wall balls: | 5:15 | 4:26 | faster than 20% |
| Roxzone: | 7:26 | 7:26 | faster than 50% |
| Runs (8 km) | 39:54 | 39:14 | faster than 46% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:17 | 1:13:23 | 824th of 1,536 · faster than 46% |
1,399th of 1,936 Open Men (faster than 27%). Against the 58 who finished around 1:38:05: most time gained on wall balls (0:13), most lost on farmers carry (1:10). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 37% |
| SkiErg: | 4:32 | 4:29 | faster than 42% |
| Run 2: | 5:09 | 4:45 | faster than 31% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 5:21 | 5:05 | faster than 37% |
| Sled pull: | 6:11 | 5:13 | faster than 23% |
| Run 4: | 5:30 | 5:08 | faster than 35% |
| Burpee broad jump: | 7:35 | 5:56 | faster than 19% |
| Run 5: | 5:40 | 5:26 | faster than 40% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 5:53 | 5:14 | faster than 24% |
| Farmers carry: | 3:19 | 2:07 | faster than 4% |
| Run 7: | 5:50 | 5:13 | faster than 25% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 35% |
| Run 8: | 6:50 | 5:58 | faster than 27% |
| Wall balls: | 9:24 | 8:08 | faster than 35% |
| Roxzone: | 9:00 | 7:33 | faster than 26% |
| Runs (8 km) | 45:12 | 41:55 | faster than 32% |
| Stations (8) | 44:58 | ||
| Finish | 1:39:06 | 1:29:04 | 1399th of 1,936 · faster than 27% |
929th of 1,638 Open Men (faster than 43%). Against the 51 who finished around 1:28:06: most time gained on sandbag lunges (0:47), most lost on the eight runs (0:30). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:11 | faster than 38% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:27 | 4:14 | faster than 35% |
| Sled push: | 2:59 | 2:33 | faster than 23% |
| Run 3: | 4:34 | 4:35 | faster than 50% |
| Sled pull: | 5:25 | 5:05 | faster than 41% |
| Run 4: | 4:40 | 4:38 | faster than 47% |
| Burpee broad jump: | 6:08 | 5:45 | faster than 40% |
| Run 5: | 4:53 | 4:39 | faster than 39% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:00 | 4:36 | faster than 30% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 4:36 | 4:36 | faster than 49% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 65% |
| Run 8: | 5:28 | 5:13 | faster than 40% |
| Wall balls: | 6:41 | 6:13 | faster than 40% |
| Roxzone †: | 10:46 | ||
| Runs (8 km) | 40:04 | 39:00 | faster than 42% |
| Stations (8) | 37:56 | ||
| Finish | 1:28:46 | 1:26:09 | 929th of 1,638 · faster than 43% |
1,264th of 2,469 Open Men (faster than 48%). Against the 73 who finished around 1:26:37: most time gained on the roxzone (0:14), most lost on sled push (0:33). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 5:02 | 4:54 | faster than 42% |
| Sled push: | 3:26 | 2:48 | faster than 17% |
| Run 3: | 5:07 | 5:15 | faster than 56% |
| Sled pull: | 5:33 | 5:06 | faster than 35% |
| Run 4: | 5:06 | 5:17 | faster than 59% |
| Burpee broad jump: | 5:43 | 5:45 | faster than 50% |
| Run 5: | 5:27 | 5:31 | faster than 53% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:29 | 5:19 | faster than 42% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 5:01 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:08 | 5:05 | faster than 48% |
| Run 8: | 6:32 | 5:59 | faster than 34% |
| Wall balls: | 6:15 | 5:58 | faster than 42% |
| Roxzone: | 6:35 | 6:51 | faster than 55% |
| Runs (8 km) | 42:49 | 43:09 | faster than 51% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:02 | 1:26:37 | 1264th of 2,469 · faster than 48% |
1,402nd of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on sled pull (0:26), most lost on wall balls (1:30). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 50% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 2:20 | 2:23 | faster than 55% |
| Run 3: | 6:17 | 5:36 | faster than 22% |
| Sled pull: | 4:13 | 4:22 | faster than 55% |
| Run 4: | 5:53 | 5:38 | faster than 39% |
| Burpee broad jump: | 6:27 | 5:37 | faster than 31% |
| Run 5: | 6:05 | 5:50 | faster than 41% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 6:04 | 5:40 | faster than 34% |
| Farmers carry: | 2:18 | 1:58 | faster than 22% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 40% |
| Run 8: | 7:30 | 6:27 | faster than 25% |
| Wall balls: | 8:44 | 6:16 | faster than 11% |
| Roxzone: | 6:27 | 6:17 | faster than 46% |
| Runs (8 km) | 46:28 | 44:23 | faster than 39% |
| Stations (8) | 38:47 | ||
| Finish | 1:31:37 | 1:26:09 | 1402nd of 2,198 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ricardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Maastricht 2025 · best of 6 | 4:34 |
| Sled push | 2:20 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 4:13 | Amsterdam 2024 · best of 6 | 4:57 |
| Burpee broad jump | 5:43 | Rotterdam 2025 · best of 6 | 5:38 |
| Row | 4:42 | Rotterdam 2026 · best of 6 | 4:53 |
| Farmers carry | 2:16 | Rotterdam 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:35 | Rotterdam 2026 · best of 6 | 5:20 |
| Wall balls | 6:15 | Rotterdam 2025 · best of 6 | 7:03 |
| Runs (8 km) | 40:04 | Mechelen 2025 · best of 6 | 41:47 |
| Roxzone | 6:11 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ricardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wouter Poot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Ricardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Ricardo: faster than |
|---|---|
| Ski | 38% |
| Push | 26% |
| Pull | 47% |
| BBJ | 43% |
| Row | 66% |
| Carry | 29% |
| Lunges | 70% |
| Wall balls | 55% |
| Roxzone | 67% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricardo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricardo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricardo: 41:13 running, 37:21 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ricardo | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:54 |
| SkiErg | 4:51 | 4:45 |
| Run 2 | 4:53 | 4:43 |
| Sled push | 3:09 | 2:44 |
| Run 3 | 4:54 | 5:02 |
| Sled pull | 4:36 | 4:31 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 6:01 | 5:43 |
| Run 5 | 5:00 | 5:11 |
| Row | 4:42 | 4:51 |
| Run 6 | 5:03 | 5:07 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 5:05 | 5:08 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 6:05 | 6:03 |
| Wall balls | 6:57 | 7:15 |
| Roxzone | 6:11 | 6:55 |
| Finish | 1:24:39 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
