NED Ricardo de Willigen
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:24:39 (Rotterdam 2026) · Doubles Men 1:14:17 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:58 faster (1:31:37 to 1:24:39).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:32:29 | 1329th of 2,058 | 41:40 | 43:28 | 7:27 | splitsSkiErg4:48Sled push3:50Sled pull5:22Burpee broad jump6:32Row5:08Farmers carry3:27Sandbag lunges5:44Wall balls8:37Run 13:53Run 25:09Run 35:09Run 45:20Run 55:22Run 65:22Run 75:21Run 86:09Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:24:39 | top 45% 1220/2,721 | 41:11 | 37:21 | 6:11 | splitsSkiErg4:51Sled push3:09Sled pull4:36Burpee broad jump6:01Row4:42Farmers carry2:30Sandbag lunges4:35Wall balls6:57Run 15:08Run 24:53Run 34:54Run 45:06Run 55:00Run 65:03Run 75:05Run 86:05Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Wouter Poot, Ricardo De Willigenwhat the whole field did → | Doubles Men · team 30-34 | 1:14:17 | 529th of 999 | 39:54 | 27:03 | 7:26 | splitsSkiErg3:46Sled push1:47Sled pull3:24Burpee broad jump3:14Row4:35Farmers carry1:46Sandbag lunges3:16Wall balls5:15Run 13:48Run 24:35Run 35:09Run 45:03Run 55:10Run 65:07Run 75:11Run 85:54Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:39:06 | 1398th of 1,936 | 45:12 | 44:58 | 9:00 | splitsSkiErg4:32Sled push3:12Sled pull6:11Burpee broad jump7:35Row4:59Farmers carry3:19Sandbag lunges5:46Wall balls9:24Run 15:02Run 25:09Run 35:21Run 45:30Run 55:40Run 65:53Run 75:50Run 86:50Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:46 | 929th of 1,638 | 40:04 | 37:56 | 10:46 | splitsSkiErg4:34Sled push2:59Sled pull5:25Burpee broad jump6:08Row4:57Farmers carry2:28Sandbag lunges4:44Wall balls6:41Run 16:26Run 24:27Run 34:34Run 44:40Run 54:53Run 65:00Run 74:36Run 85:28Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:02 | 1264th of 2,469 | 42:49 | 37:42 | 6:35 | splitsSkiErg4:38Sled push3:26Sled pull5:33Burpee broad jump5:43Row4:43Farmers carry2:16Sandbag lunges5:08Wall balls6:15Run 15:09Run 25:02Run 35:07Run 45:06Run 55:27Run 65:29Run 75:01Run 86:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:31:37 | 1402nd of 2,198 | 46:28 | 38:47 | 6:27 | splitsSkiErg4:35Sled push2:20Sled pull4:13Burpee broad jump6:27Row4:53Farmers carry2:18Sandbag lunges5:17Wall balls8:44Run 13:43Run 25:18Run 36:17Run 45:53Run 56:05Run 66:04Run 75:43Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
