RSA Riana van Heerden
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Ivan Van Heerden, Riana Van Heerdenwhole field → | Doubles Mixed · team 35-39 | 1:16:57 | 89th of 68323rd of 131 aged 35-39 | 43:50 | 26:30 | 6:42 | View results | See splits Hide splitsSkiErg3:59fastest 5%Sled push1:59fastest 38%Sled pull4:53faster than 30%Burpee broad jump3:04fastest 9%Row4:18fastest 2%Farmers carry1:38fastest 13%Sandbag lunges2:50fastest 3%Wall balls3:49fastest 10%Runs (8 km)43:50fastest 19%Roxzone6:42fastest 16%Run 17:08fastest 18%Run 24:45fastest 23%Run 35:07fastest 25%Run 44:57fastest 20%Run 55:01fastest 19%Run 64:57fastest 20%Run 74:54fastest 19%Run 87:03fastest 16%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Riana Van Heerden, Michaela Meintjeswhole field → | Pro Doubles Women · team 35-39 | 1:10:34 | 10th of 412nd of 13 aged 35-39 | 39:41 | 27:27 | 3:26† | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push2:02fastest 18%Sled pull3:41fastest 18%Burpee broad jump2:29fastest 8%Row4:11fastest 3%Farmers carry1:37fastest 15%Sandbag lunges6:03faster than 7%Wall balls3:27fastest 8%Runs (8 km)39:41fastest 25%Roxzone3:26Run 13:20fastest 20%Run 24:51fastest 23%Run 35:09fastest 33%Run 45:14fastest 31%Run 55:14fastest 26%Run 65:19fastest 33%Run 75:15fastest 25%Run 85:23fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ivan Van Heerden1 race
- Michaela Meintjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
