RSA Riaan Louw
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Riaan Louw at each race, oldest on the left; lower is faster.The best was 1:14:20 at Johannesburg (Nov 2025); Riaan Louw was 9:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:23:20 |
| Johannesburg | Nov 2025 | Doubles Men | 1:14:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
242nd of 745 Open Men (faster than 67%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 7:15 | faster than 74% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:05 | 4:53 | faster than 84% |
| Sled push: | 3:21 | 3:18 | faster than 47% |
| Run 3: | 4:35 | 5:16 | faster than 79% |
| Sled pull: | 5:18 | 5:43 | faster than 62% |
| Run 4: | 4:33 | 5:15 | faster than 79% |
| Burpee broad jump: | 8:30 | 7:01 | faster than 30% |
| Run 5: | 4:37 | 5:19 | faster than 79% |
| Row: | 5:00 | 5:22 | faster than 76% |
| Run 6: | 4:47 | 5:17 | faster than 68% |
| Farmers carry: | 2:40 | 2:24 | faster than 33% |
| Run 7: | 4:51 | 5:13 | faster than 64% |
| Sandbag lunges: | 7:48 | 5:55 | faster than 20% |
| Run 8: | 7:09 | 8:21 | faster than 73% |
| Wall balls: | 7:49 | 8:47 | faster than 60% |
| Roxzone: | 6:01 | 9:01 | faster than 91% |
| Runs (8 km) | 41:08 | 47:20 | faster than 78% |
| Stations (8) | 45:11 | ||
| Finish | 1:32:14 | 1:41:40 | 242nd of 745 · faster than 67% |
58th of 439 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:19 | faster than 77% |
| SkiErg: | 4:51 | 4:20 | faster than 7% |
| Run 2: | 4:59 | 5:56 | faster than 89% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 5:09 | 6:20 | faster than 92% |
| Sled pull: | 3:36 | 3:36 | faster than 50% |
| Run 4: | 5:02 | 6:23 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:39 | faster than 75% |
| Run 5: | 5:16 | 6:33 | faster than 91% |
| Row: | 4:49 | 4:42 | faster than 37% |
| Run 6: | 5:01 | 6:30 | faster than 95% |
| Farmers carry: | 1:40 | 1:44 | faster than 59% |
| Run 7: | 5:13 | 6:33 | faster than 92% |
| Sandbag lunges: | 4:32 | 3:48 | faster than 20% |
| Run 8: | 5:25 | 7:08 | faster than 92% |
| Wall balls: | 4:25 | 4:54 | faster than 75% |
| Roxzone: | 5:39 | 8:14 | faster than 93% |
| Runs (8 km) | 39:47 | 50:11 | faster than 94% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:20 | 1:27:27 | 58th of 439 · faster than 86% |
137th of 325 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:08 | faster than 8% |
| SkiErg: | 4:30 | 4:04 | faster than 10% |
| Run 2: | 5:10 | 5:50 | faster than 80% |
| Sled push: | 1:31 | 1:47 | faster than 86% |
| Run 3: | 5:25 | 6:09 | faster than 80% |
| Sled pull: | 3:36 | 3:27 | faster than 44% |
| Run 4: | 5:45 | 6:17 | faster than 74% |
| Burpee broad jump: | 4:22 | 3:31 | faster than 18% |
| Run 5: | 6:17 | 6:32 | faster than 60% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 5:43 | 6:25 | faster than 77% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 5:58 | 6:26 | faster than 66% |
| Sandbag lunges: | 4:20 | 3:35 | faster than 18% |
| Run 8: | 6:12 | 7:09 | faster than 76% |
| Wall balls: | 5:13 | 4:30 | faster than 23% |
| Roxzone: | 6:57 | 7:44 | faster than 66% |
| Runs (8 km) | 46:09 | 48:46 | faster than 66% |
| Stations (8) | 30:18 | ||
| Finish | 1:23:20 | 1:26:08 | 137th of 325 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Casper Van Zijl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Riaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Riaan: faster than |
|---|---|
| Ski | 51% |
| Push | 47% |
| Pull | 62% |
| BBJ | 31% |
| Row | 76% |
| Carry | 34% |
| Lunges | 21% |
| Wall balls | 61% |
| Roxzone | 92% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riaan beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riaan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Sandbag lunges (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riaan: 41:11 running, 45:11 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (8:30).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Riaan | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 7:15 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 4:05 | 4:53 |
| Sled push | 3:21 | 3:18 |
| Run 3 | 4:35 | 5:16 |
| Sled pull | 5:18 | 5:43 |
| Run 4 | 4:33 | 5:15 |
| Burpee broad jump | 8:30 | 7:01 |
| Run 5 | 4:37 | 5:19 |
| Row | 5:00 | 5:22 |
| Run 6 | 4:47 | 5:17 |
| Farmers carry | 2:40 | 2:24 |
| Run 7 | 4:51 | 5:13 |
| Sandbag lunges | 7:48 | 5:55 |
| Run 8 | 7:09 | 8:21 |
| Wall balls | 7:49 | 8:47 |
| Roxzone | 6:01 | 9:01 |
| Finish | 1:32:14 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
