Athlete · Open Men · 35-39 ·

RSA

Riaan Louw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:14 (Johannesburg 2026) · Doubles Men 1:14:20 (Johannesburg 2025).

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1:32:14 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

top 33% Open Men place · Johannesburg 2026 242nd of 745 Open Men finishers there

1:32:14 latest race · Johannesburg 2026 first Open Men race Open Men

Roxzone strongest segment · Johannesburg 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:14Johannesburg 2026 · 1 race Doubles Men1:14:20Johannesburg 2025 · 2 races · with Casper Van Zijl

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:32:14	top 33% 242/745	41:08	45:11	6:01	splits SkiErg4:45Sled push3:21Sled pull5:18Burpee broad jump8:30Row5:00Farmers carry2:40Sandbag lunges7:48Wall balls7:49Run 16:35Run 24:05Run 34:35Run 44:33Run 54:37Run 64:47Run 74:51Run 87:09Full report for this race →
Johannesburg 2025 29 Nov 2025team: Riaan Louw, Casper Van Zijlwhat the whole field did →	Doubles Men · team 35-39	1:14:20	top 14% 58/439	39:47	28:57	5:39	splits SkiErg4:51Sled push1:57Sled pull3:36Burpee broad jump3:07Row4:49Farmers carry1:40Sandbag lunges4:32Wall balls4:25Run 13:45Run 24:59Run 35:09Run 45:02Run 55:16Run 65:01Run 75:13Run 85:25Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Casper Van Zijl, Riaan Louwwhat the whole field did →	Doubles Men · team 30-39	1:23:20	top 43% 137/325	46:09	30:18	6:57	splits SkiErg4:30Sled push1:31Sled pull3:36Burpee broad jump4:22Row4:55Farmers carry1:51Sandbag lunges4:20Wall balls5:13Run 15:45Run 25:10Run 35:25Run 45:45Run 56:17Run 65:43Run 75:58Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 47%

Sled pull faster than 62%

Burpee broad jump faster than 31%

Row faster than 76%

Farmers carry faster than 34%

Sandbag lunges faster than 21%

Wall balls faster than 61%

Roxzone faster than 92%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 slower

Sled pull 0:26 faster

Burpee broad jump 1:29 slower

Row 0:22 faster

Farmers carry 0:16 slower

Sandbag lunges 1:53 slower

Wall balls 0:57 faster

Roxzone 3:00 faster

Runs (8 km) 6:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riaan against the typical Open Men finisher

Riaan1:32:14

6:354:454:053:214:355:184:338:304:375:004:472:404:517:487:097:496:01

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown