GBR Rhys Harrison
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:07 (Birmingham 2024) · Doubles Men 0:58:01 (Málaga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Rhys Harrison, Aaron Harrisonwhat the whole field did → | Doubles Men · team 25-29 | 0:58:01 | top 3% 42/1,450 | 30:16 | 23:27 | 4:23 | splitsSkiErg3:47Sled push1:33Sled pull2:53Burpee broad jump2:19Row4:18Farmers carry1:53Sandbag lunges3:07Wall balls3:37Run 13:23Run 23:32Run 33:46Run 43:51Run 54:02Run 63:57Run 73:55Run 83:54Full report for this race → |
| Madrid 2025 27 Nov 2025team: Rhys Harrison, Aaron Harrisonwhat the whole field did → | Doubles Men · team 25-29 | 1:01:39 | top 7% 121/1,918 | 33:50 | 22:57 | 4:58 | splitsSkiErg3:58Sled push1:37Sled pull2:29Burpee broad jump2:35Row4:06Farmers carry1:27Sandbag lunges2:55Wall balls3:50Run 13:39Run 24:00Run 34:12Run 44:14Run 54:24Run 64:16Run 74:19Run 84:49Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Aaron Harrison, Rhys Harrisonwhat the whole field did → | Doubles Men · team U29 | 1:14:06 | 1234th of 2,052 | 46:07 | 23:36 | 4:27 | splitsSkiErg3:48Sled push1:43Sled pull2:27Burpee broad jump2:15Row4:20Farmers carry1:16Sandbag lunges3:33Wall balls4:14Run 13:18Run 28:09Run 38:16Run 45:33Run 55:39Run 65:18Run 75:44Run 84:13Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:45:07 | 2362nd of 2,732 | 44:33 | 51:53 | 8:45 | splitsSkiErg4:18Sled push3:33Sled pull6:38Burpee broad jump7:19Row5:19Farmers carry3:00Sandbag lunges6:21Wall balls15:25Run 15:30Run 25:02Run 35:19Run 45:24Run 55:44Run 65:39Run 75:35Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:42 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
