GBR Rhys Grundy
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:18:44 (Dublin 2024) · Doubles Men 1:16:01 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Rhys Grundy, Thomas McGarrywhat the whole field did → | Doubles Men · team U29 | 1:16:01 | 902nd of 1,428277th of 372 aged U29 | 43:10 | 25:11 | 7:46 | View results | See splits Hide splitsSkiErg4:00faster than 40%Sled push1:52faster than 42%Sled pull3:29faster than 36%Burpee broad jump2:22fastest 12%Row4:19fastest 36%Farmers carry1:35fastest 49%Sandbag lunges3:27faster than 43%Wall balls4:07fastest 45%Runs (8 km)43:10faster than 28%Roxzone7:46faster than 30%Run 16:16faster than 37%Run 24:38faster than 35%Run 34:54faster than 37%Run 45:01faster than 35%Run 55:03faster than 42%Run 65:10faster than 30%Run 76:29faster than 6%Run 85:42faster than 29%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rhys Grundy, Katie Nichollswhat the whole field did → | Doubles Mixed · team U29 | 1:18:44 | top 45% 375/837128th of 251 aged U29 | 43:24 | 30:42 | 4:42 | View results | See splits Hide splitsSkiErg4:14faster than 31%Sled push2:12faster than 22%Sled pull2:56fastest 8%Burpee broad jump3:53faster than 45%Row4:58faster than 26%Farmers carry2:20faster than 4%Sandbag lunges4:12faster than 36%Wall balls5:57faster than 10%Runs (8 km)43:24fastest 34%Roxzone4:42fastest 39%Run 14:43faster than 5%Run 25:26fastest 27%Run 35:39fastest 22%Run 45:54fastest 32%Run 56:02fastest 32%Run 65:48fastest 23%Run 75:48fastest 23%Run 84:08fastest 32%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rhys Grundy, Katie Nichollswhat the whole field did → | Doubles Mixed · team U29 | 1:25:50 | 918th of 1,389276th of 381 aged U29 | 45:04 | 31:39 | 9:11 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:20faster than 21%Sled pull4:31faster than 22%Burpee broad jump3:25fastest 40%Row4:57faster than 24%Farmers carry2:01faster than 18%Sandbag lunges4:28faster than 26%Wall balls5:41faster than 16%Runs (8 km)45:04faster than 44%Roxzone9:11faster than 21%Run 16:09faster than 46%Run 25:17faster than 44%Run 35:23fastest 50%Run 45:31faster than 45%Run 55:40faster than 43%Run 65:36faster than 43%Run 75:31faster than 48%Run 86:01faster than 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 2:12 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 2:56 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:57 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 5:41 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:24 | Dublin 2024 · best of 2 | 45:36 |
| Roxzone | 4:42 | Dublin 2024 · best of 2 | 7:11 |
Each station's best across Rhys's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Nicholls2 races
- Thomas McGarry1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Doubles Mixed finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
