GBR Rhys Fitzgerald
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:31:57 at Cardiff (May 2025); Rhys Fitzgerald was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:31:57 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:32:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
4,632nd of 5,554 Open Men (faster than 16%). Against the 167 who finished around 1:41:30: most time gained on burpee broad jump (1:15), most lost on wall balls (2:05). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:13 | faster than 8% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:40 | 3:46 | faster than 9% |
| Sled push: | 3:27 | 2:48 | faster than 16% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 4:53 | 4:02 | faster than 13% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 36% |
| Run 5: | 4:45 | 4:09 | faster than 21% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 4:51 | 4:04 | faster than 15% |
| Farmers carry: | 1:54 | 2:03 | faster than 64% |
| Run 7: | 4:49 | 4:05 | faster than 16% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 28% |
| Run 8: | 6:55 | 5:55 | faster than 22% |
| Wall balls: | 12:29 | 7:20 | faster than 8% |
| Roxzone: | 15:20 | 11:44 | faster than 10% |
| Runs (8 km) | 39:39 | 33:23 | faster than 15% |
| Stations (8) | 44:59 | ||
| Finish | 1:39:54 | 1:23:09 | 4632nd of 5,554 · faster than 16% |
1,777th of 2,158 Doubles Mixed (faster than 17%). Against the 66 who finished around 1:31:29: most time gained on wall balls (0:58), most lost on the eight runs (3:32). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:59 | faster than 23% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 6:02 | 5:06 | faster than 14% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 6:25 | 5:21 | faster than 12% |
| Sled pull: | 4:10 | 4:01 | faster than 42% |
| Run 4: | 6:15 | 5:23 | faster than 18% |
| Burpee broad jump: | 4:05 | 3:32 | faster than 30% |
| Run 5: | 7:26 | 5:30 | faster than 5% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 7:15 | 5:25 | faster than 5% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 7:03 | 5:26 | faster than 8% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 38% |
| Run 8: | 6:34 | 5:27 | faster than 16% |
| Wall balls: | 4:15 | 4:39 | faster than 70% |
| Roxzone: | 9:30 | 6:30 | faster than 7% |
| Runs (8 km) | 53:40 | 43:41 | faster than 10% |
| Stations (8) | 29:36 | ||
| Finish | 1:32:42 | 1:19:51 | 1777th of 2,158 · faster than 17% |
632nd of 738 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:32 | faster than 13% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 5:42 | 5:08 | faster than 23% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 6:06 | 5:24 | faster than 21% |
| Sled pull: | 5:40 | 3:50 | faster than 3% |
| Run 4: | 6:24 | 5:26 | faster than 12% |
| Burpee broad jump: | 4:27 | 3:54 | faster than 30% |
| Run 5: | 6:31 | 5:31 | faster than 14% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 6:01 | 5:29 | faster than 27% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 6:27 | 5:31 | faster than 14% |
| Sandbag lunges: | 4:55 | 3:44 | faster than 12% |
| Run 8: | 7:29 | 6:24 | faster than 15% |
| Wall balls: | 5:34 | 4:23 | faster than 16% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 51:00 | 44:33 | faster than 16% |
| Stations (8) | 33:15 | ||
| Finish | 1:31:57 | 1:18:58 | 632nd of 738 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Corinne Peters2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 39% |
| Push | 17% |
| Pull | 46% |
| BBJ | 37% |
| Row | 33% |
| Carry | 65% |
| Lunges | 28% |
| Wall balls | 9% |
| Roxzone | 11% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 39:43 running, 44:59 at the stations and 15:20 in the roxzone; the longest station was the wall balls (12:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rhys | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:40 | 3:46 |
| Sled push | 3:27 | 2:48 |
| Run 3 | 4:49 | 4:00 |
| Sled pull | 4:54 | 4:47 |
| Run 4 | 4:53 | 4:02 |
| Burpee broad jump | 6:08 | 5:30 |
| Run 5 | 4:45 | 4:09 |
| Row | 5:07 | 4:56 |
| Run 6 | 4:51 | 4:04 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 4:49 | 4:05 |
| Sandbag lunges | 6:04 | 5:09 |
| Run 8 | 6:55 | 5:55 |
| Wall balls | 12:29 | 7:20 |
| Roxzone | 15:20 | 11:44 |
| Finish | 1:39:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:09 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
