Athlete · Open Women · 50-54 ·

GBR

Rhonda Hall

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:18 (Dublin 2025) · Doubles Women 1:20:13 (Málaga 2026).

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1:33:18 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

524th of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:20:13 latest race · Málaga 2026 best Doubles Women time so far Doubles Women with Sharon Gibson

Sled pull strongest segment · Dublin 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:18Dublin 2025 · 3 races Doubles Women1:20:13Málaga 2026 · 2 races · with Sharon Gibson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:18 best 1:33:18 · Dublin

Each dot is one Open Women race. From the first Open Women race to the best: 4:21 faster (1:37:39 to 1:33:18).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Rhonda hall, Sharon Gibsonwhat the whole field did →	Doubles Women · team 50-54	1:20:13	top 35% 501/1,468	42:49	31:40	5:48	splits SkiErg4:40Sled push2:03Sled pull3:56Burpee broad jump4:44Row5:22Farmers carry1:59Sandbag lunges4:01Wall balls4:55Run 15:00Run 25:16Run 35:18Run 45:19Run 55:33Run 65:31Run 75:33Run 85:23Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 50-54	1:33:18	716th of 1,197	46:40	41:41	5:02	splits SkiErg5:08Sled push2:27Sled pull4:56Burpee broad jump6:18Row5:54Farmers carry2:05Sandbag lunges5:17Wall balls9:36Run 13:29Run 25:58Run 36:16Run 46:23Run 56:48Run 66:34Run 76:35Run 84:40Full report for this race →
Málaga 2025 21 Mar 2025team: Rhonda Hall, Sharon Gibsonwhat the whole field did →	Doubles Women · team 50-59	1:24:27	422nd of 778	46:21	32:14	5:56	splits SkiErg4:49Sled push1:43Sled pull4:29Burpee broad jump4:52Row5:40Farmers carry2:05Sandbag lunges4:31Wall balls4:05Run 15:05Run 25:27Run 35:48Run 45:53Run 55:59Run 66:08Run 75:58Run 86:04Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 50-54	1:35:53	524th of 939	47:49	42:13	5:57	splits SkiErg4:56Sled push2:42Sled pull9:03Burpee broad jump5:55Row5:29Farmers carry1:52Sandbag lunges4:42Wall balls7:34Run 13:41Run 26:07Run 36:28Run 46:43Run 56:47Run 66:41Run 76:30Run 84:54Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 50-54	1:37:39	626th of 1,086	51:45	39:34	6:26	splits SkiErg5:04Sled push2:24Sled pull4:57Burpee broad jump6:46Row5:31Farmers carry2:00Sandbag lunges5:31Wall balls7:21Run 14:01Run 25:53Run 36:13Run 46:25Run 57:56Run 67:34Run 76:33Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhondaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 56%

Sled pull faster than 66%

Burpee broad jump faster than 55%

Row faster than 16%

Farmers carry faster than 62%

Sandbag lunges faster than 38%

Wall balls faster than 12%

Roxzone faster than 52%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:03 faster

Sled pull 0:23 faster

Burpee broad jump 0:12 faster

Row 0:29 slower

Farmers carry 0:06 faster

Sandbag lunges 0:21 slower

Wall balls 3:03 slower

Roxzone 0:04 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhonda against the typical Open Women finisher

Rhonda1:33:18

3:295:085:582:276:164:566:236:186:485:546:342:056:355:174:409:365:02

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown