GBR Rhonda Hall
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhonda Hall at each race, oldest on the left; lower is faster.The best was 1:33:18 at Dublin (Nov 2025); Rhonda Hall was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:37:39 |
| Dublin | Nov 2024 | Open Women | 1:35:53 |
| Dublin | Nov 2025 | Open Women | 1:33:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:21 faster (1:37:39 to 1:33:18).
This line shows the finish time of Rhonda Hall at each race, oldest on the left; lower is faster.The best was 1:20:13 at Málaga (Apr 2026); Rhonda Hall was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:24:27 |
| Málaga | Apr 2026 | Doubles Women | 1:20:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
502nd of 1,468 Doubles Women (faster than 65%). Against the 45 who finished around 1:20:26: most time gained on the eight runs (1:57), most lost on wall balls (0:49). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:23 | faster than 69% |
| SkiErg: | 4:40 | 4:43 | faster than 57% |
| Run 2: | 5:16 | 5:38 | faster than 68% |
| Sled push: | 2:03 | 1:48 | faster than 19% |
| Run 3: | 5:18 | 5:53 | faster than 77% |
| Sled pull: | 3:56 | 4:05 | faster than 58% |
| Run 4: | 5:19 | 5:56 | faster than 77% |
| Burpee broad jump: | 4:44 | 4:13 | faster than 31% |
| Run 5: | 5:33 | 6:03 | faster than 70% |
| Row: | 5:22 | 5:16 | faster than 42% |
| Run 6: | 5:31 | 5:58 | faster than 70% |
| Farmers carry: | 1:59 | 1:46 | faster than 22% |
| Run 7: | 5:33 | 6:01 | faster than 70% |
| Sandbag lunges: | 4:01 | 3:36 | faster than 30% |
| Run 8: | 5:23 | 5:53 | faster than 72% |
| Wall balls: | 4:55 | 4:15 | faster than 21% |
| Roxzone: | 5:48 | 7:14 | faster than 81% |
| Runs (8 km) | 42:49 | 46:53 | faster than 73% |
| Stations (8) | 31:40 | ||
| Finish | 1:20:13 | 1:24:02 | 502nd of 1,468 · faster than 65% |
716th of 1,197 Open Women (faster than 40%). Against the 36 who finished around 1:33:27: most time gained on the eight runs (0:34), most lost on wall balls (2:42). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 5:08 | 5:11 | faster than 57% |
| Run 2: | 5:58 | 5:52 | faster than 45% |
| Sled push: | 2:27 | 2:30 | faster than 55% |
| Run 3: | 6:16 | 6:11 | faster than 46% |
| Sled pull: | 4:56 | 5:19 | faster than 65% |
| Run 4: | 6:23 | 6:16 | faster than 44% |
| Burpee broad jump: | 6:18 | 6:30 | faster than 55% |
| Run 5: | 6:48 | 6:26 | faster than 36% |
| Row: | 5:54 | 5:25 | faster than 16% |
| Run 6: | 6:34 | 6:18 | faster than 38% |
| Farmers carry: | 2:05 | 2:11 | faster than 62% |
| Run 7: | 6:35 | 6:17 | faster than 38% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 37% |
| Run 8: | 4:40 | 4:30 | faster than 42% |
| Wall balls: | 9:36 | 6:33 | faster than 12% |
| Roxzone: | 5:02 | 5:06 | faster than 51% |
| Runs (8 km) | 46:40 | 45:35 | faster than 43% |
| Stations (8) | 41:41 | ||
| Finish | 1:33:18 | 1:29:42 | 716th of 1,197 · faster than 40% |
422nd of 778 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 55% |
| SkiErg: | 4:49 | 4:37 | faster than 28% |
| Run 2: | 5:27 | 5:36 | faster than 60% |
| Sled push: | 1:43 | 1:50 | faster than 65% |
| Run 3: | 5:48 | 5:55 | faster than 54% |
| Sled pull: | 4:29 | 3:55 | faster than 23% |
| Run 4: | 5:53 | 5:57 | faster than 53% |
| Burpee broad jump: | 4:52 | 3:58 | faster than 22% |
| Run 5: | 5:59 | 6:02 | faster than 53% |
| Row: | 5:40 | 5:15 | faster than 15% |
| Run 6: | 6:08 | 5:59 | faster than 44% |
| Farmers carry: | 2:05 | 1:49 | faster than 16% |
| Run 7: | 5:58 | 5:58 | faster than 50% |
| Sandbag lunges: | 4:31 | 3:32 | faster than 14% |
| Run 8: | 6:04 | 6:05 | faster than 51% |
| Wall balls: | 4:05 | 4:07 | faster than 54% |
| Roxzone: | 5:56 | 6:45 | faster than 73% |
| Runs (8 km) | 46:21 | 46:42 | faster than 52% |
| Stations (8) | 32:14 | ||
| Finish | 1:24:27 | 1:23:20 | 422nd of 778 · faster than 45% |
525th of 939 Open Women (faster than 44%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:39 | faster than 47% |
| SkiErg: | 4:56 | 5:01 | faster than 62% |
| Run 2: | 6:07 | 6:01 | faster than 45% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 6:28 | 6:28 | faster than 50% |
| Sled pull: | 9:03 | 5:49 | faster than 3% |
| Run 4: | 6:43 | 6:30 | faster than 41% |
| Burpee broad jump: | 5:55 | 7:03 | faster than 73% |
| Run 5: | 6:47 | 6:45 | faster than 48% |
| Row: | 5:29 | 5:28 | faster than 48% |
| Run 6: | 6:41 | 6:37 | faster than 48% |
| Farmers carry: | 1:52 | 2:16 | faster than 87% |
| Run 7: | 6:30 | 6:33 | faster than 52% |
| Sandbag lunges: | 4:42 | 4:54 | faster than 58% |
| Run 8: | 4:54 | 4:48 | faster than 46% |
| Wall balls: | 7:34 | 6:42 | faster than 33% |
| Roxzone: | 5:57 | 5:34 | faster than 41% |
| Runs (8 km) | 47:49 | 47:31 | faster than 48% |
| Stations (8) | 42:13 | ||
| Finish | 1:35:53 | 1:33:12 | 525th of 939 · faster than 44% |
626th of 1,086 Open Women (faster than 42%). Against the 32 who finished around 1:38:27: most time gained on the roxzone (0:31), most lost on the eight runs (1:15). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 62% |
| SkiErg: | 5:04 | 5:05 | faster than 52% |
| Run 2: | 5:53 | 6:00 | faster than 56% |
| Sled push: | 2:24 | 2:18 | faster than 43% |
| Run 3: | 6:13 | 6:14 | faster than 50% |
| Sled pull: | 4:57 | 5:07 | faster than 58% |
| Run 4: | 6:25 | 6:16 | faster than 43% |
| Burpee broad jump: | 6:46 | 6:41 | faster than 48% |
| Run 5: | 7:56 | 6:28 | faster than 12% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 7:34 | 6:20 | faster than 15% |
| Farmers carry: | 2:00 | 2:04 | faster than 61% |
| Run 7: | 6:33 | 6:20 | faster than 41% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 36% |
| Run 8: | 7:13 | 7:02 | faster than 45% |
| Wall balls: | 7:21 | 6:04 | faster than 25% |
| Roxzone: | 6:26 | 6:44 | faster than 57% |
| Runs (8 km) | 51:45 | 49:19 | faster than 38% |
| Stations (8) | 39:34 | ||
| Finish | 1:37:39 | 1:34:29 | 626th of 1,086 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhonda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:24 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:56 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Dublin 2024 · best of 3 | 6:46 |
| Row | 5:29 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Dublin 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:42 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 7:21 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 46:40 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 5:02 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Rhonda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sharon Gibson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Rhonda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Rhonda: faster than |
|---|---|
| Ski | 57% |
| Push | 56% |
| Pull | 66% |
| BBJ | 55% |
| Row | 16% |
| Carry | 62% |
| Lunges | 38% |
| Wall balls | 12% |
| Roxzone | 52% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhonda beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhonda's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Wall balls (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhonda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhonda: 46:43 running, 41:40 at the stations and 5:02 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rhonda | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:35 |
| SkiErg | 5:08 | 5:11 |
| Run 2 | 5:58 | 5:52 |
| Sled push | 2:27 | 2:30 |
| Run 3 | 6:16 | 6:11 |
| Sled pull | 4:56 | 5:19 |
| Run 4 | 6:23 | 6:16 |
| Burpee broad jump | 6:18 | 6:30 |
| Run 5 | 6:48 | 6:26 |
| Row | 5:54 | 5:25 |
| Run 6 | 6:34 | 6:18 |
| Farmers carry | 2:05 | 2:11 |
| Run 7 | 6:35 | 6:17 |
| Sandbag lunges | 5:17 | 4:56 |
| Run 8 | 4:40 | 4:30 |
| Wall balls | 9:36 | 6:33 |
| Roxzone | 5:02 | 5:06 |
| Finish | 1:33:18 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
