GBR Rhona Rowe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,523rd of 3,498 Doubles Mixed (faster than 56%). Against the 97 who finished around 1:19:13: most time gained on sandbag lunges (0:06), most lost on the eight runs (1:24). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:51 | faster than 37% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:27 | 2:26 | faster than 49% |
| Run 3: | 5:11 | 5:23 | faster than 58% |
| Sled pull: | 4:00 | 3:56 | faster than 46% |
| Run 4: | 5:19 | 5:24 | faster than 53% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 49% |
| Run 5: | 5:31 | 5:29 | faster than 48% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:29 | 5:25 | faster than 47% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:32 | 5:27 | faster than 46% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 55% |
| Run 8: | 5:34 | 5:30 | faster than 47% |
| Wall balls: | 4:57 | 4:45 | faster than 43% |
| Roxzone: | 6:17 | 6:34 | faster than 57% |
| Runs (8 km) | 43:50 | 43:45 | faster than 49% |
| Stations (8) | 29:59 | ||
| Finish | 1:20:01 | 1:22:06 | 1523rd of 3,498 · faster than 56% |
695th of 2,444 Doubles Women (faster than 71%). Against the 76 who finished around 1:20:15: most time gained on sled pull (0:41), most lost on the eight runs (0:55). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:21 | faster than 42% |
| SkiErg: | 4:49 | 4:50 | faster than 53% |
| Run 2: | 5:44 | 5:47 | faster than 52% |
| Sled push: | 1:34 | 1:52 | faster than 89% |
| Run 3: | 5:51 | 6:03 | faster than 60% |
| Sled pull: | 3:00 | 3:55 | faster than 95% |
| Run 4: | 5:50 | 6:05 | faster than 62% |
| Burpee broad jump: | 4:35 | 4:41 | faster than 53% |
| Run 5: | 5:43 | 6:11 | faster than 70% |
| Row: | 4:46 | 5:13 | faster than 92% |
| Run 6: | 6:05 | 6:27 | faster than 66% |
| Farmers carry: | 2:13 | 2:22 | faster than 67% |
| Run 7: | 5:29 | 5:47 | faster than 63% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 6:30 | 6:59 | faster than 68% |
| Wall balls: | 4:14 | 4:20 | faster than 56% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 47:41 | 49:56 | faster than 62% |
| Stations (8) | 28:46 | ||
| Finish | 1:19:40 | 1:25:36 | 695th of 2,444 · faster than 71% |
1,849th of 2,921 Open Women (faster than 36%). Against the 88 who finished around 1:37:42: most time gained on sled pull (0:54), most lost on the eight runs (0:41). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:39 | faster than 12% |
| SkiErg: | 6:00 | 5:33 | faster than 16% |
| Run 2: | 4:59 | 4:20 | faster than 18% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 4:54 | 4:30 | faster than 30% |
| Sled pull: | 4:50 | 5:34 | faster than 77% |
| Run 4: | 5:00 | 4:35 | faster than 30% |
| Burpee broad jump: | 7:35 | 6:43 | faster than 35% |
| Run 5: | 4:58 | 4:39 | faster than 34% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 4:51 | 4:36 | faster than 38% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 45% |
| Run 8: | 6:57 | 6:33 | faster than 39% |
| Wall balls: | 7:51 | 6:49 | faster than 33% |
| Roxzone: | 14:04 | 13:10 | faster than 37% |
| Runs (8 km) | 40:47 | 37:29 | faster than 31% |
| Stations (8) | 42:05 | ||
| Finish | 1:36:51 | 1:31:10 | 1849th of 2,921 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jeremy Rowe1 race
- Victoria Ham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Rhona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Rhona: faster than |
|---|---|
| Ski | 17% |
| Push | 50% |
| Pull | 77% |
| BBJ | 35% |
| Row | 35% |
| Carry | 57% |
| Lunges | 45% |
| Wall balls | 34% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhona beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhona's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhona: 40:51 running, 42:05 at the stations and 14:04 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rhona | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 3:39 |
| SkiErg | 6:00 | 5:33 |
| Run 2 | 4:59 | 4:20 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 4:54 | 4:30 |
| Sled pull | 4:50 | 5:34 |
| Run 4 | 5:00 | 4:35 |
| Burpee broad jump | 7:35 | 6:43 |
| Run 5 | 4:58 | 4:39 |
| Row | 5:45 | 5:34 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:51 | 4:36 |
| Sandbag lunges | 5:11 | 5:02 |
| Run 8 | 6:57 | 6:33 |
| Wall balls | 7:51 | 6:49 |
| Roxzone | 14:04 | 13:10 |
| Finish | 1:36:51 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
