AUS Rhiannon O'Hara
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:38:20 (Melbourne 2025) · Doubles Mixed 1:25:10 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:34 faster (1:47:54 to 1:38:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 30-34 | 1:44:54 | 762nd of 1,049 | 47:33 | 50:12 | 7:09 | splitsSkiErg5:37Sled push3:25Sled pull7:58Burpee broad jump8:14Row5:53Farmers carry3:11Sandbag lunges7:39Wall balls8:15Run 14:35Run 26:00Run 36:15Run 46:20Run 56:18Run 66:32Run 76:04Run 85:33Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Ryan O'Hara, Rhiannon O'Harawhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:10 | 1082nd of 1,664 | 42:59 | 33:22 | 8:53 | splitsSkiErg4:33Sled push2:10Sled pull5:13Burpee broad jump4:25Row5:03Farmers carry1:56Sandbag lunges5:20Wall balls4:42Run 14:48Run 25:25Run 35:30Run 45:33Run 55:28Run 65:31Run 75:30Run 85:16Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:38:20 | 1129th of 1,666 | 42:16 | 45:38 | 10:30 | splitsSkiErg5:35Sled push3:27Sled pull7:17Burpee broad jump7:38Row5:39Farmers carry2:29Sandbag lunges6:52Wall balls6:41Run 13:13Run 25:31Run 35:30Run 45:24Run 55:20Run 65:34Run 75:15Run 86:32Full report for this race → |
| Perth 2025 6 Sept 2025team: Rhiannon O'Hara, Ryan O'Harawhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:46 | 423rd of 617 | 41:51 | 35:05 | 9:54 | splitsSkiErg4:26Sled push2:31Sled pull4:58Burpee broad jump4:29Row5:15Farmers carry2:03Sandbag lunges6:27Wall balls4:56Run 16:00Run 25:02Run 35:07Run 45:06Run 55:07Run 65:05Run 75:12Run 85:16Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 30-34 | 1:43:54 | 1126th of 1,507 | 43:50 | 48:08 | 11:56 | splitsSkiErg5:34Sled push2:47Sled pull7:43Burpee broad jump8:03Row5:31Farmers carry2:31Sandbag lunges7:40Wall balls8:19Run 14:57Run 24:57Run 35:00Run 45:06Run 55:09Run 65:25Run 75:32Run 87:44Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:47:54 | 1227th of 1,536 | 52:25 | 45:52 | 9:42 | splitsSkiErg5:46Sled push3:31Sled pull10:14Burpee broad jump6:28Row5:49Farmers carry2:15Sandbag lunges7:27Wall balls4:22Run 16:18Run 26:32Run 36:44Run 46:19Run 56:28Run 66:17Run 76:34Run 87:18Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rhiannon O'Hara, Ryan O'Harawhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:03 | 1137th of 1,264 | 48:44 | 38:40 | 11:42 | splitsSkiErg4:43Sled push2:39Sled pull6:49Burpee broad jump4:54Row5:26Farmers carry2:18Sandbag lunges6:38Wall balls5:13Run 13:32Run 26:20Run 36:16Run 46:24Run 56:23Run 66:17Run 76:14Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:56 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
