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Athlete · Open Women · 25-29 · GBR GBR

Rhianna Duffy

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10 HYROX races over 2 seasons: 4 solo, 6 in a team with 1 partner.

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Rhianna Duffy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:16:13Melbourne 2025
Best Open Women place197thof 1,666 · Melbourne 2025
Latest race1:28:29Melbourne 2025 · Pro WomenFirst Pro Women race
Strongest part of the raceRoxzonefaster than 95% of Open Women at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:16:13Melbourne 2025 · 3 racesPro Women1:28:29Melbourne 2025 · 1 raceDoubles Mixed1:03:57Brisbane 2025 · 6 races · with Jason Haynes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:00 best 1:16:13 best 1:16:13 · Melbourne

This line shows the finish time of Rhianna Duffy at each race, oldest on the left; lower is faster.The best was 1:16:13 at Melbourne (Dec 2025); Rhianna Duffy was 9:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Women 1:25:46
Melbourne Jun 2024 Open Women 1:21:06
Melbourne Dec 2025 Open Women 1:16:13

Each dot is one Open Women race; click one for that race's report.

Every race

10 results at 7 races

Tap a result for its full report
Melbourne 2025 11 Dec 2025 · 3 results
Race results
Pro Women, 25-29 1:28:29 192nd of 328; 58th of 82 aged 25-29 40:59 38:20 9:15 Runs 40:59 · Stations 38:20 · Roxzone 9:15

192nd of 328 Pro Women (faster than 41%).

Rhianna Duffy at HYROX Melbourne 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 328 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 328 Pro Women here
Run 1: 3:08 2:36 faster than 12%
SkiErg: 4:59 4:50 faster than 29%
Run 2: 5:10 4:34 faster than 22%
Sled push: 3:22 3:42 faster than 68%
Run 3: 5:09 4:50 faster than 34%
Sled pull: 5:48 6:05 faster than 58%
Run 4: 5:16 4:53 faster than 34%
Burpee broad jump: 5:57 4:56 faster than 24%
Run 5: 5:24 5:00 faster than 32%
Row: 5:02 5:01 faster than 48%
Run 6: 5:21 4:56 faster than 33%
Farmers carry: 2:38 2:26 faster than 37%
Run 7: 5:16 4:59 faster than 36%
Sandbag lunges: 4:41 5:06 faster than 60%
Run 8: 6:17 5:57 faster than 38%
Wall balls: 5:53 5:53 faster than 49%
Roxzone: 9:15 8:49 faster than 40%
Runs (8 km) 40:59 37:54 faster than 30%
Stations (8) 38:20
Finish 1:28:29 1:25:27 192nd of 328 · faster than 41%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:16:13 197th of 1,666; 60th of 364 aged 25-29 34:10 34:43 7:24 Runs 34:10 · Stations 34:43 · Roxzone 7:24

197th of 1,666 Open Women (faster than 88%). Against the 51 who finished around 1:15:19: most time gained on the eight runs (1:36), most lost on wall balls (0:45). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:12 more).

Rhianna Duffy at HYROX Melbourne 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,666 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,666 Open Women here
Run 1: 2:33 3:00 faster than 85%
SkiErg: 5:14 5:04 faster than 33%
Run 2: 4:14 5:14 faster than 92%
Sled push: 2:35 2:31 faster than 46%
Run 3: 4:26 5:25 faster than 92%
Sled pull: 4:51 5:30 faster than 72%
Run 4: 4:27 5:30 faster than 92%
Burpee broad jump: 5:11 6:12 faster than 72%
Run 5: 4:32 5:39 faster than 92%
Row: 5:13 5:19 faster than 60%
Run 6: 4:28 5:38 faster than 92%
Farmers carry: 2:14 2:10 faster than 43%
Run 7: 4:23 5:33 faster than 93%
Sandbag lunges: 4:09 4:56 faster than 78%
Run 8: 5:11 6:37 faster than 92%
Wall balls: 5:16 5:57 faster than 67%
Roxzone: 7:24 9:51 faster than 95%
Runs (8 km) 34:10 42:42 faster than 93%
Stations (8) 34:43
Finish 1:16:13 1:30:38 197th of 1,666 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Jason Haynes 1:17:02 996th of 2,353; 302nd of 592 aged 25-29 40:44 27:41 8:41 Runs 40:44 · Stations 27:41 · Roxzone 8:41

996th of 2,353 Doubles Mixed (faster than 57%). Against the 73 who finished around 1:16:18: most time gained on wall balls (0:15), most lost on the eight runs (0:41). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 3:53 more).

Rhianna Duffy at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:46 2:59 faster than 66%
SkiErg: 4:14 4:13 faster than 49%
Run 2: 4:52 5:06 faster than 61%
Sled push: 2:01 1:56 faster than 41%
Run 3: 5:00 5:21 faster than 66%
Sled pull: 3:30 3:52 faster than 69%
Run 4: 5:07 5:24 faster than 61%
Burpee broad jump: 3:34 3:24 faster than 42%
Run 5: 5:22 5:30 faster than 55%
Row: 4:24 4:40 faster than 78%
Run 6: 5:33 5:30 faster than 47%
Farmers carry: 1:42 1:47 faster than 64%
Run 7: 5:46 5:29 faster than 39%
Sandbag lunges: 4:26 3:56 faster than 31%
Run 8: 6:21 6:18 faster than 48%
Wall balls: 3:50 4:13 faster than 73%
Roxzone: 8:41 9:07 faster than 59%
Runs (8 km) 40:44 41:48 faster than 55%
Stations (8) 27:41
Finish 1:17:02 1:19:19 996th of 2,353 · faster than 57%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Mixed, team U29, with Jason Haynes 1:03:57 63rd of 886; 26th of 382 aged U29 36:16 22:37 5:09 Runs 36:16 · Stations 22:37 · Roxzone 5:09

63rd of 886 Doubles Mixed (faster than 92%).

Rhianna Duffy at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 2:32 3:04 faster than 88%
SkiErg: 3:59 4:04 faster than 66%
Run 2: 4:51 5:26 faster than 78%
Sled push: 1:26 1:52 faster than 93%
Run 3: 4:45 5:48 faster than 91%
Sled pull: 2:55 3:27 faster than 82%
Run 4: 4:52 5:48 faster than 88%
Burpee broad jump: 2:13 3:15 faster than 96%
Run 5: 4:50 5:58 faster than 90%
Row: 4:09 4:35 faster than 92%
Run 6: 4:48 5:54 faster than 89%
Farmers carry: 1:29 1:46 faster than 91%
Run 7: 4:48 5:52 faster than 90%
Sandbag lunges: 2:49 3:44 faster than 92%
Run 8: 4:54 5:57 faster than 88%
Wall balls: 3:37 3:57 faster than 78%
Roxzone: 5:09 6:53 faster than 92%
Runs (8 km) 36:16 43:54 faster than 89%
Stations (8) 22:37
Finish 1:03:57 1:17:43 63rd of 886 · faster than 92%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Doubles Mixed, team U29, with Jason Haynes 1:05:32 28th of 523; 16th of 174 aged U29 38:12 23:08 4:19 Runs 38:12 · Stations 23:08 · Roxzone 4:19

28th of 523 Doubles Mixed (faster than 94%).

Rhianna Duffy at HYROX Auckland 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 523 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Mixed here
Run 1: 5:06 5:58 faster than 88%
SkiErg: 4:01 4:03 faster than 55%
Run 2: 4:32 5:31 faster than 92%
Sled push: 1:31 1:54 faster than 91%
Run 3: 4:50 6:03 faster than 90%
Sled pull: 3:01 3:52 faster than 88%
Run 4: 4:44 6:10 faster than 93%
Burpee broad jump: 2:16 3:37 faster than 95%
Run 5: 4:50 6:21 faster than 93%
Row: 4:19 4:49 faster than 92%
Run 6: 4:41 6:15 faster than 95%
Farmers carry: 1:23 1:46 faster than 96%
Run 7: 4:49 6:15 faster than 93%
Sandbag lunges: 3:17 4:00 faster than 80%
Run 8: 4:41 6:17 faster than 94%
Wall balls: 3:20 4:09 faster than 97%
Roxzone: 4:19 6:59 faster than 95%
Runs (8 km) 38:12 49:03 faster than 91%
Stations (8) 23:08
Finish 1:05:32 1:24:03 28th of 523 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Doubles Mixed, team U29, with Jason Haynes 1:08:42 47th of 341; 23rd of 129 aged U29 40:27 23:25 4:55 Runs 40:27 · Stations 23:25 · Roxzone 4:55

47th of 341 Doubles Mixed (faster than 86%).

Rhianna Duffy at HYROX Brisbane 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 341 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 341 Doubles Mixed here
Run 1: 3:25 3:54 faster than 80%
SkiErg: 3:58 4:06 faster than 71%
Run 2: 4:59 5:25 faster than 72%
Sled push: 1:39 1:49 faster than 75%
Run 3: 5:20 5:44 faster than 69%
Sled pull: 3:07 3:44 faster than 82%
Run 4: 5:24 5:51 faster than 72%
Burpee broad jump: 2:30 3:15 faster than 90%
Run 5: 5:10 6:01 faster than 85%
Row: 4:05 4:34 faster than 92%
Run 6: 5:25 6:13 faster than 79%
Farmers carry: 1:35 1:54 faster than 84%
Run 7: 5:26 6:06 faster than 79%
Sandbag lunges: 2:57 3:59 faster than 92%
Run 8: 5:21 6:25 faster than 81%
Wall balls: 3:34 4:14 faster than 92%
Roxzone: 4:55 6:14 faster than 87%
Runs (8 km) 40:27 45:52 faster than 80%
Stations (8) 23:25
Finish 1:08:42 1:20:38 47th of 341 · faster than 86%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Mixed, team U29, with Jason Haynes 1:10:21 65th of 438; 36th of 179 aged U29 43:01 23:01 4:22 Runs 43:01 · Stations 23:01 · Roxzone 4:22

65th of 438 Doubles Mixed (faster than 85%).

Rhianna Duffy at HYROX Sydney 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 438 Doubles Mixed here
Run 1: 4:13 4:19 faster than 58%
SkiErg: 4:11 4:17 faster than 66%
Run 2: 5:25 5:29 faster than 52%
Sled push: 1:33 1:45 faster than 80%
Run 3: 5:30 5:48 faster than 69%
Sled pull: 2:39 3:57 faster than 97%
Run 4: 5:25 5:50 faster than 72%
Burpee broad jump: 2:24 3:12 faster than 91%
Run 5: 5:32 6:00 faster than 74%
Row: 4:09 4:34 faster than 91%
Run 6: 5:14 5:53 faster than 82%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 5:22 5:55 faster than 78%
Sandbag lunges: 2:59 3:54 faster than 88%
Run 8: 6:24 6:54 faster than 70%
Wall balls: 3:21 4:16 faster than 99%
Roxzone: 4:22 5:22 faster than 86%
Runs (8 km) 43:01 46:06 faster than 71%
Stations (8) 23:01
Finish 1:10:21 1:19:48 65th of 438 · faster than 85%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Women, 25-29 1:21:06 306th of 1,536; 81st of 343 aged 25-29 41:44 33:41 5:45 Runs 41:44 · Stations 33:41 · Roxzone 5:45

306th of 1,536 Open Women (faster than 80%). Against the 49 who finished around 1:21:08: most time gained on the roxzone (1:15), most lost on sled pull (1:07). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:42 more).

Rhianna Duffy at HYROX Melbourne 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,536 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,536 Open Women here
Run 1: 5:03 3:36 faster than 31%
SkiErg: 4:59 4:58 faster than 49%
Run 2: 5:03 5:26 faster than 70%
Sled push: 2:11 2:19 faster than 59%
Run 3: 5:14 5:42 faster than 73%
Sled pull: 6:35 6:11 faster than 39%
Run 4: 5:14 5:48 faster than 76%
Burpee broad jump: 4:19 6:10 faster than 91%
Run 5: 5:16 5:58 faster than 79%
Row: 5:20 5:21 faster than 52%
Run 6: 5:06 5:54 faster than 84%
Farmers carry: 2:27 2:10 faster than 25%
Run 7: 5:09 5:53 faster than 80%
Sandbag lunges: 4:21 5:02 faster than 73%
Run 8: 5:42 6:38 faster than 80%
Wall balls: 3:29 5:07 faster than 90%
Roxzone: 5:45 8:36 faster than 95%
Runs (8 km) 41:44 45:40 faster than 72%
Stations (8) 33:41
Finish 1:21:06 1:32:15 306th of 1,536 · faster than 80%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:25:46 492nd of 1,536; 131st of 343 aged 25-29 39:32 38:01 8:17 Runs 39:32 · Stations 38:01 · Roxzone 8:17

492nd of 1,536 Open Women (faster than 68%). Against the 46 who finished around 1:25:08: most time gained on the eight runs (2:04), most lost on sled pull (1:33). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:42 more).

Rhianna Duffy at HYROX Melbourne 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,536 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,536 Open Women here
Run 1: 2:33 3:36 faster than 92%
SkiErg: 5:15 4:58 faster than 23%
Run 2: 4:47 5:26 faster than 81%
Sled push: 1:56 2:19 faster than 78%
Run 3: 5:09 5:42 faster than 76%
Sled pull: 7:14 6:11 faster than 27%
Run 4: 5:21 5:48 faster than 70%
Burpee broad jump: 5:24 6:10 faster than 69%
Run 5: 5:20 5:58 faster than 77%
Row: 5:27 5:21 faster than 42%
Run 6: 5:13 5:54 faster than 80%
Farmers carry: 2:05 2:10 faster than 62%
Run 7: 5:06 5:53 faster than 82%
Sandbag lunges: 4:45 5:02 faster than 59%
Run 8: 6:07 6:38 faster than 67%
Wall balls: 5:55 5:07 faster than 34%
Roxzone: 8:17 8:36 faster than 55%
Runs (8 km) 39:32 45:40 faster than 83%
Stations (8) 38:01
Finish 1:25:46 1:32:15 492nd of 1,536 · faster than 68%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Mixed, team U29, with Jason Haynes 1:08:56 21st of 396; 5th of 116 aged U29 42:39 22:32 3:51 Runs 42:39 · Stations 22:32 · Roxzone 3:51

21st of 396 Doubles Mixed (faster than 94%).

Rhianna Duffy at HYROX Singapore 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 396 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 396 Doubles Mixed here
Run 1: 4:35 5:32 faster than 89%
SkiErg: 3:59 4:36 faster than 97%
Run 2: 5:03 6:13 faster than 90%
Sled push: 1:23 1:59 faster than 99%
Run 3: 5:16 6:30 faster than 90%
Sled pull: 2:49 4:26 faster than 99%
Run 4: 5:24 6:34 faster than 88%
Burpee broad jump: 2:17 3:24 faster than 94%
Run 5: 5:17 6:45 faster than 92%
Row: 4:19 5:01 faster than 96%
Run 6: 5:27 6:39 faster than 87%
Farmers carry: 1:20 1:50 faster than 96%
Run 7: 5:36 6:47 faster than 86%
Sandbag lunges: 2:59 4:03 faster than 91%
Run 8: 6:04 7:51 faster than 90%
Wall balls: 3:26 4:58 faster than 97%
Roxzone: 3:51 6:48 faster than 97%
Runs (8 km) 42:39 53:21 faster than 90%
Stations (8) 22:32
Finish 1:08:56 1:31:27 21st of 396 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Rhianna has done each station

Part Best Race Typical
SkiErg 4:59 Melbourne 2024 · best of 3 5:16
Sled push 1:56 Melbourne 2024 · best of 3 2:55
Sled pull 4:51 Melbourne 2025 · best of 3 5:47
Burpee broad jump 4:19 Melbourne 2024 · best of 3 6:46
Row 5:13 Melbourne 2025 · best of 3 5:31
Farmers carry 2:05 Melbourne 2024 · best of 3 2:19
Sandbag lunges 4:09 Melbourne 2025 · best of 3 5:13
Wall balls 3:29 Melbourne 2024 · best of 3 6:43
Runs (8 km) 34:10 Melbourne 2025 · best of 3 46:44
Roxzone 5:45 Melbourne 2024 · best of 3 7:57
How to read

Each station's best across Rhianna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rhiannaedge = faster than everyone, centre = slowest

This chart shows where Rhianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 34%).

See the numbers
Part Rhianna: faster than
Ski 34%
Push 46%
Pull 73%
BBJ 72%
Row 60%
Carry 43%
Lunges 79%
Wall balls 67%
Roxzone 95%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 46%
Sled pull faster than 73%
Burpee broad jump faster than 72%
Row faster than 60%
Farmers carry faster than 43%
Sandbag lunges faster than 79%
Wall balls faster than 67%
Roxzone faster than 95%
Runs (8 km) faster than 93%

How much of the field Rhianna beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:04 slower
Sled pull 0:39 faster
Burpee broad jump 1:01 faster
Row 0:06 faster
Farmers carry 0:04 slower
Sandbag lunges 0:47 faster
Wall balls 0:41 faster
Roxzone 2:27 faster
Runs (8 km) 8:32 faster

Rhianna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: SkiErg (0:10 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhianna against the typical Open Women finisher

Rhianna1:16:13
2:335:144:142:354:264:514:275:114:325:134:282:144:234:095:115:167:24
Typical Open Women1:30:06
3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhianna: 34:13 running, 34:43 at the stations and 7:24 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).

See the numbers
Part Rhianna Typical Open Women
Run 1 2:33 3:00
SkiErg 5:14 5:04
Run 2 4:14 5:14
Sled push 2:35 2:31
Run 3 4:26 5:25
Sled pull 4:51 5:30
Run 4 4:27 5:30
Burpee broad jump 5:11 6:12
Run 5 4:32 5:39
Row 5:13 5:19
Run 6 4:28 5:38
Farmers carry 2:14 2:10
Run 7 4:23 5:33
Sandbag lunges 4:09 4:56
Run 8 5:11 6:37
Wall balls 5:16 5:57
Roxzone 7:24 9:51
Finish 1:16:13 1:30:38

The race in order, left to right. A wider block than the one below is slower than typical.

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