GBR Rhian Owens
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhian Owens at each race, oldest on the left; lower is faster.The best was 1:42:35 at Nice (Feb 2026); Rhian Owens was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:44:06 |
| Nice | Feb 2026 | Open Women | 1:42:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Rhian Owens at each race, oldest on the left; lower is faster.The best was 1:20:06 at Cardiff (Apr 2026); Rhian Owens was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:22:48 |
| Cardiff | Apr 2026 | Doubles Women | 1:20:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,011th of 3,498 Doubles Mixed (faster than 71%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (3:44), most lost on wall balls (1:05). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:51 | faster than 83% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 4:21 | 5:08 | faster than 82% |
| Sled push: | 2:38 | 2:26 | faster than 34% |
| Run 3: | 4:28 | 5:23 | faster than 85% |
| Sled pull: | 4:23 | 3:56 | faster than 30% |
| Run 4: | 4:30 | 5:24 | faster than 84% |
| Burpee broad jump: | 4:23 | 3:47 | faster than 30% |
| Run 5: | 4:31 | 5:29 | faster than 85% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:34 | 5:25 | faster than 82% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 4:32 | 5:27 | faster than 85% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 43% |
| Run 8: | 4:50 | 5:30 | faster than 76% |
| Wall balls: | 5:20 | 4:45 | faster than 31% |
| Roxzone: | 6:10 | 6:34 | faster than 60% |
| Runs (8 km) | 36:39 | 43:45 | faster than 83% |
| Stations (8) | 31:43 | ||
| Finish | 1:14:27 | 1:22:06 | 1011th of 3,498 · faster than 71% |
727th of 2,444 Doubles Women (faster than 70%). Against the 76 who finished around 1:20:15: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:21 | faster than 83% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 5:16 | 5:47 | faster than 76% |
| Sled push: | 1:37 | 1:52 | faster than 84% |
| Run 3: | 5:31 | 6:03 | faster than 74% |
| Sled pull: | 3:51 | 3:55 | faster than 54% |
| Run 4: | 5:28 | 6:05 | faster than 77% |
| Burpee broad jump: | 5:17 | 4:41 | faster than 31% |
| Run 5: | 5:29 | 6:11 | faster than 79% |
| Row: | 5:06 | 5:13 | faster than 64% |
| Run 6: | 6:03 | 6:27 | faster than 67% |
| Farmers carry: | 2:07 | 2:22 | faster than 78% |
| Run 7: | 5:24 | 5:47 | faster than 67% |
| Sandbag lunges: | 3:39 | 3:37 | faster than 48% |
| Run 8: | 6:50 | 6:59 | faster than 56% |
| Wall balls: | 4:16 | 4:20 | faster than 55% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 45:31 | 49:56 | faster than 74% |
| Stations (8) | 30:45 | ||
| Finish | 1:20:06 | 1:25:36 | 727th of 2,444 · faster than 70% |
966th of 1,308 Open Women (faster than 26%). Against the 39 who finished around 1:43:12: most time gained on the eight runs (4:24), most lost on burpee broad jump (2:58). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:33 | faster than 37% |
| SkiErg: | 5:29 | 5:19 | faster than 34% |
| Run 2: | 5:29 | 5:22 | faster than 44% |
| Sled push: | 2:56 | 2:41 | faster than 32% |
| Run 3: | 5:30 | 5:38 | faster than 56% |
| Sled pull: | 7:24 | 5:32 | faster than 10% |
| Run 4: | 5:33 | 5:39 | faster than 54% |
| Burpee broad jump: | 10:39 | 6:26 | faster than 6% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 5:48 | 5:23 | faster than 21% |
| Run 6: | 5:45 | 5:42 | faster than 47% |
| Farmers carry: | 1:46 | 2:09 | faster than 88% |
| Run 7: | 5:52 | 5:41 | faster than 42% |
| Sandbag lunges: | 6:56 | 5:04 | faster than 13% |
| Run 8: | 5:54 | 5:50 | faster than 48% |
| Wall balls: | 9:47 | 6:56 | faster than 14% |
| Roxzone: | 6:23 | 6:59 | faster than 64% |
| Runs (8 km) | 45:31 | 45:24 | faster than 49% |
| Stations (8) | 50:45 | ||
| Finish | 1:42:35 | 1:32:09 | 966th of 1,308 · faster than 26% |
406th of 778 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:55 | faster than 58% |
| SkiErg: | 4:39 | 4:49 | faster than 72% |
| Run 2: | 5:32 | 5:28 | faster than 47% |
| Sled push: | 1:17 | 1:41 | faster than 98% |
| Run 3: | 7:29 | 5:43 | faster than 5% |
| Sled pull: | 3:28 | 3:53 | faster than 76% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 5:11 | 4:26 | faster than 26% |
| Run 5: | 5:46 | 5:49 | faster than 52% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 5:49 | 5:47 | faster than 49% |
| Farmers carry: | 1:34 | 1:50 | faster than 87% |
| Run 7: | 5:47 | 5:49 | faster than 51% |
| Sandbag lunges: | 4:00 | 3:27 | faster than 24% |
| Run 8: | 6:40 | 6:42 | faster than 52% |
| Wall balls: | 4:01 | 4:04 | faster than 55% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 48:32 | 47:06 | faster than 41% |
| Stations (8) | 29:13 | ||
| Finish | 1:22:48 | 1:22:09 | 406th of 778 · faster than 47% |
672nd of 875 Open Women (faster than 23%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:57 | faster than 16% |
| SkiErg: | 4:59 | 5:07 | faster than 65% |
| Run 2: | 5:50 | 5:19 | faster than 26% |
| Sled push: | 2:53 | 3:00 | faster than 58% |
| Run 3: | 6:06 | 5:36 | faster than 30% |
| Sled pull: | 7:47 | 5:41 | faster than 9% |
| Run 4: | 6:04 | 5:40 | faster than 33% |
| Burpee broad jump: | 9:47 | 6:23 | faster than 10% |
| Run 5: | 6:04 | 5:46 | faster than 37% |
| Row: | 5:43 | 5:22 | faster than 23% |
| Run 6: | 6:11 | 5:40 | faster than 29% |
| Farmers carry: | 1:57 | 2:16 | faster than 79% |
| Run 7: | 6:07 | 5:40 | faster than 31% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 19% |
| Run 8: | 6:28 | 5:57 | faster than 35% |
| Wall balls: | 8:29 | 6:01 | faster than 15% |
| Roxzone: | 7:51 | 7:25 | faster than 41% |
| Runs (8 km) | 48:28 | 44:34 | faster than 30% |
| Stations (8) | 47:51 | ||
| Finish | 1:44:06 | 1:31:08 | 672nd of 875 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Barcelona 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Barcelona 2025 · best of 2 | 2:55 |
| Sled pull | 7:24 | Nice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:47 | Barcelona 2025 · best of 2 | 6:46 |
| Row | 5:43 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:16 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 8:29 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:31 | Nice 2026 · best of 2 | 46:44 |
| Roxzone | 6:23 | Nice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rhian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Walker1 race
- Elain Davies1 race
- Katherine Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Rhian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Rhian: faster than |
|---|---|
| Ski | 34% |
| Push | 32% |
| Pull | 11% |
| BBJ | 7% |
| Row | 21% |
| Carry | 89% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 65% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhian beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhian's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:36 faster); weakest: Burpee broad jump (4:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhian: 45:33 running, 50:44 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (10:39).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Rhian | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:33 |
| SkiErg | 5:29 | 5:19 |
| Run 2 | 5:29 | 5:22 |
| Sled push | 2:56 | 2:41 |
| Run 3 | 5:30 | 5:38 |
| Sled pull | 7:24 | 5:32 |
| Run 4 | 5:33 | 5:39 |
| Burpee broad jump | 10:39 | 6:26 |
| Run 5 | 5:42 | 5:48 |
| Row | 5:48 | 5:23 |
| Run 6 | 5:45 | 5:42 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 5:52 | 5:41 |
| Sandbag lunges | 6:56 | 5:04 |
| Run 8 | 5:54 | 5:50 |
| Wall balls | 9:47 | 6:56 |
| Roxzone | 6:23 | 6:59 |
| Finish | 1:42:35 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:13 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
