Athlete · Open Women · 45-49 ·

GBR

Rhian Owens

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:35 (Nice 2026) · Doubles Women 1:20:06 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:35 best Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

966th of 1,308 best Open Women place · Nice 2026 among Open Women finishers there

1:20:06 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Elain Davies

Farmers carry strongest segment · Nice 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:35Nice 2026 · 2 races Doubles Women1:20:06Cardiff 2026 · 2 races · with Elain Davies

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Rhian Owens, Elain Davieswhat the whole field did →	Doubles Women · team 35-39	1:20:06	top 30% 726/2,444	45:31	30:45	3:50	splits SkiErg4:52Sled push1:37Sled pull3:51Burpee broad jump5:17Row5:06Farmers carry2:07Sandbag lunges3:39Wall balls4:16Run 15:34Run 25:16Run 35:31Run 45:28Run 55:29Run 66:03Run 75:24Run 86:50Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 45-49	1:42:35	966th of 1,308	45:31	50:45	6:23	splits SkiErg5:29Sled push2:56Sled pull7:24Burpee broad jump10:39Row5:48Farmers carry1:46Sandbag lunges6:56Wall balls9:47Run 15:48Run 25:29Run 35:30Run 45:33Run 55:42Run 65:45Run 75:52Run 85:54Full report for this race →
Cardiff 2025 1 Jun 2025team: Katherine Murray, Rhian Owenswhat the whole field did →	Doubles Women · team 40-49	1:22:48	406th of 778	48:32	29:13	5:03	splits SkiErg4:39Sled push1:17Sled pull3:28Burpee broad jump5:11Row5:03Farmers carry1:34Sandbag lunges4:00Wall balls4:01Run 15:46Run 25:32Run 37:29Run 45:43Run 55:46Run 65:49Run 75:47Run 86:40Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 45-49	1:44:06	672nd of 875	48:28	47:51	7:51	splits SkiErg4:59Sled push2:53Sled pull7:47Burpee broad jump9:47Row5:43Farmers carry1:57Sandbag lunges6:16Wall balls8:29Run 15:40Run 25:50Run 36:06Run 46:04Run 56:04Run 66:11Run 76:07Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 32%

Sled pull faster than 11%

Burpee broad jump faster than 7%

Row faster than 21%

Farmers carry faster than 89%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 65%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 1:52 slower

Burpee broad jump 4:13 slower

Row 0:25 slower

Farmers carry 0:23 faster

Sandbag lunges 1:52 slower

Wall balls 2:51 slower

Roxzone 0:36 faster

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhian against the typical Open Women finisher

Rhian1:42:35

5:485:295:292:565:307:245:3310:395:425:485:451:465:526:565:549:476:23

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:13 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown