GBR Rhea Miller
3 HYROX races over 2 seasons. Best Open Women time: 1:33:13 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhea Miller at each race, oldest on the left; lower is faster.The best was 1:33:13 at London ExCeL (Dec 2025); Rhea Miller was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:12 |
| London | May 2025 | Open Women | 1:40:04 |
| London ExCeL | Dec 2025 | Open Women | 1:33:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:59 faster (1:35:12 to 1:33:13).
3 results at 3 races
1,607th of 2,921 Open Women (faster than 45%). Against the 88 who finished around 1:33:13: most time gained on wall balls (0:47), most lost on sled pull (0:59). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:25 | 5:33 | faster than 63% |
| Run 2: | 4:19 | 4:20 | faster than 50% |
| Sled push: | 2:18 | 2:46 | faster than 83% |
| Run 3: | 4:41 | 4:30 | faster than 40% |
| Sled pull: | 6:37 | 5:34 | faster than 21% |
| Run 4: | 4:47 | 4:35 | faster than 39% |
| Burpee broad jump: | 6:34 | 6:43 | faster than 53% |
| Run 5: | 5:03 | 4:39 | faster than 30% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:48 | 2:11 | faster than 15% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 38% |
| Run 8: | 6:42 | 6:33 | faster than 45% |
| Wall balls: | 6:21 | 6:49 | faster than 59% |
| Roxzone: | 13:53 | 13:10 | faster than 39% |
| Runs (8 km) | 38:16 | 37:29 | faster than 44% |
| Stations (8) | 41:09 | ||
| Finish | 1:33:13 | 1:31:10 | 1607th of 2,921 · faster than 45% |
957th of 1,368 Open Women (faster than 30%). Against the 42 who finished around 1:40:08: most time gained on SkiErg (0:17), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 5:17 | faster than 2% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 5:15 | 5:08 | faster than 43% |
| Sled push: | 2:52 | 2:44 | faster than 40% |
| Run 3: | 5:26 | 5:22 | faster than 47% |
| Sled pull: | 5:18 | 5:16 | faster than 48% |
| Run 4: | 5:48 | 5:24 | faster than 33% |
| Burpee broad jump: | 8:25 | 6:30 | faster than 22% |
| Run 5: | 6:04 | 5:34 | faster than 31% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 5:47 | 5:28 | faster than 37% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 5:55 | 5:30 | faster than 32% |
| Sandbag lunges: | 6:43 | 5:06 | faster than 20% |
| Run 8: | 7:40 | 7:15 | faster than 39% |
| Wall balls: | 7:40 | 6:49 | faster than 34% |
| Roxzone: | 7:12 | 6:03 | faster than 26% |
| Runs (8 km) | 49:14 | 45:13 | faster than 31% |
| Stations (8) | 43:42 | ||
| Finish | 1:40:04 | 1:31:16 | 957th of 1,368 · faster than 30% |
821st of 1,531 Open Women (faster than 46%). Against the 46 who finished around 1:35:42: most time gained on the eight runs (1:01), most lost on the roxzone (1:12). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:40 | faster than 57% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 5:00 | 5:01 | faster than 50% |
| Sled push: | 3:23 | 3:01 | faster than 32% |
| Run 3: | 5:13 | 5:14 | faster than 51% |
| Sled pull: | 6:14 | 6:03 | faster than 45% |
| Run 4: | 5:21 | 5:18 | faster than 48% |
| Burpee broad jump: | 7:38 | 6:48 | faster than 36% |
| Run 5: | 5:49 | 5:28 | faster than 36% |
| Row: | 5:10 | 5:24 | faster than 71% |
| Run 6: | 5:26 | 5:22 | faster than 47% |
| Farmers carry: | 2:16 | 2:10 | faster than 41% |
| Run 7: | 5:17 | 5:20 | faster than 52% |
| Sandbag lunges: | 5:11 | 4:57 | faster than 43% |
| Run 8: | 5:52 | 6:01 | faster than 56% |
| Wall balls: | 6:24 | 6:40 | faster than 55% |
| Roxzone: | 9:26 | 8:09 | faster than 29% |
| Runs (8 km) | 44:26 | 44:38 | faster than 51% |
| Stations (8) | 41:26 | ||
| Finish | 1:35:12 | 1:33:52 | 821st of 1,531 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rhea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:18 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:18 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:34 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:10 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:16 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:11 | London 2024 · best of 3 | 5:13 |
| Wall balls | 6:21 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:16 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:12 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Rhea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Rhea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Rhea: faster than |
|---|---|
| Ski | 63% |
| Push | 84% |
| Pull | 22% |
| BBJ | 53% |
| Row | 41% |
| Carry | 15% |
| Lunges | 39% |
| Wall balls | 59% |
| Roxzone | 40% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhea beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhea's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhea: 38:19 running, 41:10 at the stations and 13:53 in the roxzone; the longest station was the sled pull (6:37) and the shortest the sled push (2:18).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rhea | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:25 | 5:33 |
| Run 2 | 4:19 | 4:20 |
| Sled push | 2:18 | 2:46 |
| Run 3 | 4:41 | 4:30 |
| Sled pull | 6:37 | 5:34 |
| Run 4 | 4:47 | 4:35 |
| Burpee broad jump | 6:34 | 6:43 |
| Run 5 | 5:03 | 4:39 |
| Row | 5:41 | 5:34 |
| Run 6 | 4:39 | 4:37 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 4:41 | 4:36 |
| Sandbag lunges | 5:25 | 5:02 |
| Run 8 | 6:42 | 6:33 |
| Wall balls | 6:21 | 6:49 |
| Roxzone | 13:53 | 13:10 |
| Finish | 1:33:13 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
