AUS Rewa Keegan
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rewa Keegan at each race, oldest on the left; lower is faster.The best was 1:23:16 at Sydney (Jul 2026); Rewa Keegan was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:23:51 |
| Sydney | Jul 2026 | Pro Women | 1:23:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
141st of 242 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 53% |
| SkiErg: | 4:54 | 4:47 | faster than 32% |
| Run 2: | 4:16 | 4:18 | faster than 51% |
| Sled push: | 3:34 | 3:00 | faster than 25% |
| Run 3: | 4:38 | 4:31 | faster than 41% |
| Sled pull: | 6:02 | 4:45 | faster than 19% |
| Run 4: | 4:37 | 4:32 | faster than 45% |
| Burpee broad jump: | 5:42 | 4:56 | faster than 32% |
| Run 5: | 4:47 | 4:39 | faster than 42% |
| Row: | 5:14 | 4:54 | faster than 21% |
| Run 6: | 4:34 | 4:32 | faster than 48% |
| Farmers carry: | 2:32 | 2:18 | faster than 36% |
| Run 7: | 4:31 | 4:33 | faster than 53% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 6:22 | 6:30 | faster than 56% |
| Wall balls: | 4:17 | 5:32 | faster than 87% |
| Roxzone: | 8:33 | 7:42 | faster than 29% |
| Runs (8 km) | 37:43 | 37:50 | faster than 51% |
| Stations (8) | 37:04 | ||
| Finish | 1:23:16 | 1:21:11 | 141st of 242 · faster than 41% |
155th of 328 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 2:36 | faster than 36% |
| SkiErg: | 4:52 | 4:50 | faster than 45% |
| Run 2: | 4:41 | 4:34 | faster than 42% |
| Sled push: | 4:01 | 3:42 | faster than 38% |
| Run 3: | 5:06 | 4:50 | faster than 36% |
| Sled pull: | 6:21 | 6:05 | faster than 41% |
| Run 4: | 4:53 | 4:53 | faster than 51% |
| Burpee broad jump: | 4:57 | 4:56 | faster than 49% |
| Run 5: | 4:48 | 5:00 | faster than 58% |
| Row: | 5:21 | 5:01 | faster than 21% |
| Run 6: | 4:48 | 4:56 | faster than 57% |
| Farmers carry: | 2:07 | 2:26 | faster than 71% |
| Run 7: | 4:57 | 4:59 | faster than 51% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 59% |
| Run 8: | 5:35 | 5:57 | faster than 61% |
| Wall balls: | 4:52 | 5:53 | faster than 76% |
| Roxzone: | 9:10 | 8:49 | faster than 41% |
| Runs (8 km) | 37:29 | 37:54 | faster than 53% |
| Stations (8) | 37:16 | ||
| Finish | 1:23:51 | 1:25:27 | 155th of 328 · faster than 52% |
167th of 1,507 Open Women (faster than 88%). Against the 45 who finished around 1:16:16: most time gained on wall balls (1:00), most lost on the eight runs (1:20). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 58% |
| SkiErg: | 4:54 | 4:58 | faster than 59% |
| Run 2: | 4:36 | 4:54 | faster than 68% |
| Sled push: | 2:29 | 2:17 | faster than 34% |
| Run 3: | 4:37 | 5:08 | faster than 78% |
| Sled pull: | 5:14 | 5:40 | faster than 65% |
| Run 4: | 4:33 | 5:15 | faster than 83% |
| Burpee broad jump: | 4:37 | 6:37 | faster than 93% |
| Run 5: | 4:34 | 5:25 | faster than 87% |
| Row: | 4:59 | 5:18 | faster than 81% |
| Run 6: | 4:34 | 5:18 | faster than 84% |
| Farmers carry: | 1:40 | 2:17 | faster than 99% |
| Run 7: | 4:27 | 5:17 | faster than 88% |
| Sandbag lunges: | 3:27 | 5:07 | faster than 96% |
| Run 8: | 5:56 | 7:23 | faster than 90% |
| Wall balls: | 3:47 | 6:18 | faster than 98% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 37:39 | 43:18 | faster than 82% |
| Stations (8) | 31:07 | ||
| Finish | 1:17:04 | 1:31:22 | 167th of 1,507 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rewa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 3:34 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 6:02 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:57 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 5:14 | Sydney 2026 · best of 2 | 5:07 |
| Farmers carry | 2:07 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:45 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 4:17 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 37:29 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 8:33 | Sydney 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rewa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Rewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Rewa: faster than |
|---|---|
| Ski | 33% |
| Push | 25% |
| Pull | 20% |
| BBJ | 33% |
| Row | 22% |
| Carry | 36% |
| Lunges | 54% |
| Wall balls | 88% |
| Roxzone | 29% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rewa beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rewa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Sled pull (1:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rewa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rewa: 37:46 running, 37:04 at the stations and 8:33 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Rewa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 4:02 |
| SkiErg | 4:54 | 4:47 |
| Run 2 | 4:16 | 4:18 |
| Sled push | 3:34 | 3:00 |
| Run 3 | 4:38 | 4:31 |
| Sled pull | 6:02 | 4:45 |
| Run 4 | 4:37 | 4:32 |
| Burpee broad jump | 5:42 | 4:56 |
| Run 5 | 4:47 | 4:39 |
| Row | 5:14 | 4:54 |
| Run 6 | 4:34 | 4:32 |
| Farmers carry | 2:32 | 2:18 |
| Run 7 | 4:31 | 4:33 |
| Sandbag lunges | 4:49 | 4:57 |
| Run 8 | 6:22 | 6:30 |
| Wall balls | 4:17 | 5:32 |
| Roxzone | 8:33 | 7:42 |
| Finish | 1:23:16 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
