Athlete · Pro Women · 40-44 ·

AUS

Rewa Keegan

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:23:16 (Sydney 2026) · Open Women 1:17:04 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:16 best Pro Women time · Sydney 2026 also raced Open Women: each has its own best below

top 48% best Pro Women place · Melbourne 2025 155th of 328 Pro Women finishers there

1:23:16 latest race · Sydney 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Sydney 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:16Sydney 2026 · 2 races Open Women1:17:04Sydney 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:16

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 40-44	1:23:16	141st of 242	37:43	37:04	8:33	splits SkiErg4:54Sled push3:34Sled pull6:02Burpee broad jump5:42Row5:14Farmers carry2:32Sandbag lunges4:49Wall balls4:17Run 14:00Run 24:16Run 34:38Run 44:37Run 54:47Run 64:34Run 74:31Run 86:22Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 40-44	1:23:51	top 48% 155/328	37:29	37:16	9:10	splits SkiErg4:52Sled push4:01Sled pull6:21Burpee broad jump4:57Row5:21Farmers carry2:07Sandbag lunges4:45Wall balls4:52Run 12:44Run 24:41Run 35:06Run 44:53Run 54:48Run 64:48Run 74:57Run 85:35Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:17:04	top 12% 167/1,507	37:39	31:07	8:18	splits SkiErg4:54Sled push2:29Sled pull5:14Burpee broad jump4:37Row4:59Farmers carry1:40Sandbag lunges3:27Wall balls3:47Run 14:22Run 24:36Run 34:37Run 44:33Run 54:34Run 64:34Run 74:27Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rewaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 25%

Sled pull faster than 20%

Burpee broad jump faster than 33%

Row faster than 22%

Farmers carry faster than 36%

Sandbag lunges faster than 54%

Wall balls faster than 88%

Roxzone faster than 29%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 slower

Sled pull 1:17 slower

Burpee broad jump 0:46 slower

Row 0:20 slower

Farmers carry 0:14 slower

Sandbag lunges 0:08 faster

Wall balls 1:15 faster

Roxzone 0:51 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rewa against the typical Pro Women finisher

Rewa1:23:16

4:004:544:163:344:386:024:375:424:475:144:342:324:314:496:224:178:33

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:17 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown