NED Rens van Herk
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:27 (Amsterdam 2024) · Doubles Men 1:09:57 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Rens Van Herk, Thomas Klompwhat the whole field did → | Doubles Men · team U29 | 1:09:57 | top 30% 245/838 | 36:11 | 26:50 | 7:00 | splitsSkiErg4:09Sled push2:01Sled pull3:44Burpee broad jump3:04Row4:35Farmers carry1:50Sandbag lunges3:42Wall balls3:45Run 14:08Run 24:17Run 34:34Run 44:30Run 54:37Run 64:35Run 74:39Run 84:54Full report for this race → |
| Cologne 2025 13 Apr 2025team: Bart Mols, Rens Van Herkwhat the whole field did → | Doubles Men · team 30-39 | 1:11:13 | top 41% 367/910 | 39:46 | 25:30 | 5:57 | splitsSkiErg3:57Sled push1:46Sled pull2:43Burpee broad jump2:41Row4:33Farmers carry1:31Sandbag lunges3:15Wall balls5:04Run 15:23Run 24:32Run 34:40Run 44:44Run 54:47Run 64:57Run 75:04Run 85:39Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:18:27 | top 28% 604/2,198 | 40:14 | 32:06 | 6:12 | splitsSkiErg4:41Sled push2:27Sled pull4:02Burpee broad jump4:18Row4:48Farmers carry1:56Sandbag lunges4:04Wall balls5:50Run 13:34Run 24:49Run 35:09Run 45:19Run 55:27Run 65:01Run 75:14Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
