Athlete · Open Men · 45-49 ·

NED

Rens de Vries

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:08 (Rotterdam 2026) · Doubles Men 0:59:39 (Heerenveen 2025).

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1:34:08 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1881st of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:34:08 latest race · Rotterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:08Rotterdam 2026 · 1 race Doubles Men0:59:39Heerenveen 2025 · 4 races · with Thom Van Hagen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:04:001:08:001:12:001:16:00 best 0:59:39 best 0:59:39 · Heerenveen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:34:08	1881st of 2,721	45:58	40:27	7:49	splits SkiErg4:49Sled push3:06Sled pull5:13Burpee broad jump6:18Row5:16Farmers carry2:13Sandbag lunges4:55Wall balls8:37Run 15:05Run 25:06Run 35:52Run 45:45Run 55:45Run 66:10Run 75:45Run 86:33Full report for this race →
Ghent 2025 12 Dec 2025team: Frank Ligtenberg, Rens De Vrieswhat the whole field did →	Doubles Men · team 35-39	1:09:36	top 33% 466/1,448	40:41	23:34	5:24	splits SkiErg3:53Sled push1:54Sled pull3:02Burpee broad jump2:29Row4:19Farmers carry1:27Sandbag lunges2:41Wall balls3:49Run 15:00Run 24:54Run 35:11Run 45:03Run 55:17Run 65:04Run 75:08Run 85:08Full report for this race →
Heerenveen 2025 11 May 2025team: Thom Van Hagen, Rens De Vrieswhat the whole field did →	Doubles Men · team U29	0:59:39	top 4% 27/838	31:02	21:56	6:47	splits SkiErg3:35Sled push1:38Sled pull2:10Burpee broad jump2:27Row4:07Farmers carry1:23Sandbag lunges2:44Wall balls3:52Run 13:25Run 23:31Run 33:48Run 43:59Run 53:55Run 63:55Run 74:17Run 84:16Full report for this race →
Rotterdam 2025 27 Feb 2025team: Rens De Vries, Frank Ligtenbergwhat the whole field did →	Doubles Men · team 30-39	1:16:47	745th of 1,384	45:58	25:25	5:29	splits SkiErg4:13Sled push1:34Sled pull2:56Burpee broad jump3:23Row4:21Farmers carry2:01Sandbag lunges3:24Wall balls3:33Run 15:50Run 25:08Run 35:27Run 45:42Run 56:17Run 65:51Run 75:40Run 86:07Full report for this race →
Amsterdam 2024 13 Oct 2024team: Rens De Vries, Thom Van Hagenwhat the whole field did →	Doubles Men · team U29	1:04:17	top 9% 106/1,180	37:13	21:50	5:20	splits SkiErg3:34Sled push1:24Sled pull2:23Burpee broad jump2:37Row4:20Farmers carry1:27Sandbag lunges2:31Wall balls3:34Run 12:46Run 24:23Run 34:44Run 44:41Run 55:08Run 65:06Run 74:47Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 29%

Sled pull faster than 27%

Burpee broad jump faster than 36%

Row faster than 19%

Farmers carry faster than 47%

Sandbag lunges faster than 59%

Wall balls faster than 31%

Roxzone faster than 31%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 slower

Sled pull 0:42 slower

Burpee broad jump 0:35 slower

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 1:22 slower

Roxzone 0:54 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rens against the typical Open Men finisher

Rens1:34:08

5:054:495:063:065:525:135:456:185:455:166:102:135:454:556:338:377:49

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown