NED Reno Timmerman
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reno Timmerman at each race, oldest on the left; lower is faster.The best was 1:09:48 at Heerenveen (May 2025); Reno Timmerman was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:10:28 |
| Heerenveen | May 2025 | Open Men | 1:09:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Reno Timmerman at each race, oldest on the left; lower is faster.The best was 57:28 at Heerenveen (May 2026); Reno Timmerman was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:00:07 |
| Amsterdam | Jan 2026 | Doubles Men | 58:48 |
| Rotterdam | Apr 2026 | Doubles Men | 59:21 |
| Heerenveen | May 2026 | Doubles Men | 57:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
23rd of 1,462 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:34 | faster than 98% |
| SkiErg: | 3:41 | 3:58 | faster than 93% |
| Run 2: | 3:35 | 4:40 | faster than 98% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 3:48 | 4:58 | faster than 97% |
| Sled pull: | 2:07 | 3:02 | faster than 97% |
| Run 4: | 3:51 | 5:02 | faster than 97% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 70% |
| Run 5: | 3:51 | 5:12 | faster than 97% |
| Row: | 3:58 | 4:30 | faster than 98% |
| Run 6: | 3:51 | 5:04 | faster than 97% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 3:57 | 5:06 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 84% |
| Run 8: | 4:07 | 5:26 | faster than 96% |
| Wall balls: | 3:30 | 4:26 | faster than 98% |
| Roxzone: | 5:07 | 7:18 | faster than 98% |
| Runs (8 km) | 30:22 | 40:05 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 57:28 | 1:13:44 | 23rd of 1,462 · faster than 98% |
159th of 315 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:10 | faster than 26% |
| SkiErg: | 3:47 | 3:49 | faster than 58% |
| Run 2: | 4:32 | 4:14 | faster than 31% |
| Sled push: | 2:22 | 2:10 | faster than 32% |
| Run 3: | 4:42 | 4:32 | faster than 42% |
| Sled pull: | 3:48 | 3:41 | faster than 43% |
| Run 4: | 4:43 | 4:32 | faster than 42% |
| Burpee broad jump: | 2:36 | 2:55 | faster than 69% |
| Run 5: | 4:36 | 4:37 | faster than 50% |
| Row: | 4:14 | 4:16 | faster than 58% |
| Run 6: | 4:41 | 4:32 | faster than 44% |
| Farmers carry: | 1:30 | 1:36 | faster than 72% |
| Run 7: | 4:37 | 4:36 | faster than 49% |
| Sandbag lunges: | 3:38 | 3:43 | faster than 54% |
| Run 8: | 4:45 | 4:57 | faster than 56% |
| Wall balls: | 4:21 | 4:26 | faster than 52% |
| Roxzone: | 6:20 | 6:26 | faster than 50% |
| Runs (8 km) | 37:09 | 36:04 | faster than 43% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:42 | 1:09:37 | 159th of 315 · faster than 49% |
56th of 2,147 Doubles Men (faster than 97%). Against the 33 who finished around 57:42: most time gained on the roxzone (0:11), most lost on sled push (0:20). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:07 | faster than 98% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 3:36 | 4:47 | faster than 98% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 3:45 | 5:08 | faster than 98% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 3:54 | 5:13 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 89% |
| Run 5: | 3:58 | 5:17 | faster than 97% |
| Row: | 4:19 | 4:35 | faster than 80% |
| Run 6: | 3:58 | 5:12 | faster than 96% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 4:07 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:35 | faster than 85% |
| Run 8: | 4:26 | 5:58 | faster than 97% |
| Wall balls: | 3:48 | 4:30 | faster than 90% |
| Roxzone: | 4:07 | 6:26 | faster than 99% |
| Runs (8 km) | 31:29 | 42:17 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 59:21 | 1:15:55 | 56th of 2,147 · faster than 97% |
58th of 1,738 Doubles Men (faster than 96%). Against the 52 who finished around 59:45: most time gained on the eight runs (0:56), most lost on sled push (0:17). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:57 | faster than 93% |
| SkiErg: | 3:56 | 3:58 | faster than 56% |
| Run 2: | 3:46 | 4:47 | faster than 96% |
| Sled push: | 2:06 | 1:53 | faster than 24% |
| Run 3: | 3:51 | 5:05 | faster than 98% |
| Sled pull: | 2:58 | 3:17 | faster than 74% |
| Run 4: | 3:55 | 5:08 | faster than 97% |
| Burpee broad jump: | 2:23 | 3:09 | faster than 91% |
| Run 5: | 4:00 | 5:15 | faster than 97% |
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 3:57 | 5:11 | faster than 97% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 4:00 | 5:10 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:26 | faster than 93% |
| Run 8: | 4:30 | 5:40 | faster than 93% |
| Wall balls: | 3:38 | 4:22 | faster than 95% |
| Roxzone: | 4:20 | 6:03 | faster than 97% |
| Runs (8 km) | 31:06 | 40:27 | faster than 97% |
| Stations (8) | 23:27 | ||
| Finish | 58:48 | 1:12:40 | 58th of 1,738 · faster than 96% |
133rd of 1,541 Open Men (faster than 91%). Against the 48 who finished around 1:10:40: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 94% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 3:46 | 4:39 | faster than 94% |
| Sled push: | 2:42 | 2:46 | faster than 57% |
| Run 3: | 4:00 | 4:58 | faster than 93% |
| Sled pull: | 4:08 | 4:48 | faster than 77% |
| Run 4: | 4:05 | 5:00 | faster than 91% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 91% |
| Run 5: | 4:06 | 5:11 | faster than 94% |
| Row: | 4:39 | 4:48 | faster than 69% |
| Run 6: | 4:04 | 5:02 | faster than 93% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:12 | 5:04 | faster than 91% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 58% |
| Run 8: | 4:33 | 5:47 | faster than 92% |
| Wall balls: | 4:51 | 6:25 | faster than 85% |
| Roxzone: | 5:59 | 8:10 | faster than 94% |
| Runs (8 km) | 32:15 | 40:18 | faster than 93% |
| Stations (8) | 31:39 | ||
| Finish | 1:09:48 | 1:25:19 | 133rd of 1,541 · faster than 91% |
43rd of 1,384 Doubles Men (faster than 96%). Against the 41 who finished around 1:01:51: most time gained on the eight runs (1:47), most lost on sled pull (0:21). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:21 | faster than 89% |
| SkiErg: | 3:51 | 3:57 | faster than 68% |
| Run 2: | 4:02 | 5:02 | faster than 95% |
| Sled push: | 1:38 | 1:40 | faster than 56% |
| Run 3: | 4:04 | 5:24 | faster than 97% |
| Sled pull: | 2:53 | 3:03 | faster than 62% |
| Run 4: | 4:03 | 5:28 | faster than 97% |
| Burpee broad jump: | 2:43 | 3:22 | faster than 83% |
| Run 5: | 4:04 | 5:39 | faster than 99% |
| Row: | 4:14 | 4:26 | faster than 79% |
| Run 6: | 4:09 | 5:30 | faster than 97% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 4:04 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:23 | faster than 99% |
| Run 8: | 4:27 | 5:52 | faster than 96% |
| Wall balls: | 3:28 | 3:51 | faster than 89% |
| Roxzone: | 4:03 | 6:02 | faster than 97% |
| Runs (8 km) | 33:14 | 44:10 | faster than 97% |
| Stations (8) | 22:54 | ||
| Finish | 1:00:07 | 1:16:00 | 43rd of 1,384 · faster than 96% |
192nd of 2,198 Open Men (faster than 91%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (0:40), most lost on sled push (0:19). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 92% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:18 | 5:17 | faster than 92% |
| Sled push: | 2:27 | 2:23 | faster than 44% |
| Run 3: | 4:38 | 5:36 | faster than 90% |
| Sled pull: | 3:37 | 4:22 | faster than 81% |
| Run 4: | 4:34 | 5:38 | faster than 92% |
| Burpee broad jump: | 4:13 | 5:37 | faster than 85% |
| Run 5: | 4:42 | 5:50 | faster than 92% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 4:45 | 5:40 | faster than 88% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 4:50 | 5:41 | faster than 86% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 77% |
| Run 8: | 5:18 | 6:27 | faster than 86% |
| Wall balls: | 4:43 | 6:16 | faster than 86% |
| Roxzone: | 4:59 | 6:17 | faster than 83% |
| Runs (8 km) | 36:00 | 44:23 | faster than 91% |
| Stations (8) | 29:34 | ||
| Finish | 1:10:28 | 1:26:09 | 192nd of 2,198 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Reno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:27 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:37 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:39 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:43 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:15 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 4:59 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Reno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jurgen Koedijk3 races
- Job Weegink1 race
- Sander Geerdink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Reno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Reno: faster than |
|---|---|
| Ski | 70% |
| Push | 57% |
| Pull | 77% |
| BBJ | 91% |
| Row | 69% |
| Carry | 54% |
| Lunges | 59% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reno beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reno: 32:18 running, 31:39 at the stations and 5:59 in the roxzone; the longest station was the sandbag lunges (4:54).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Reno | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 4:30 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 3:46 | 4:39 |
| Sled push | 2:42 | 2:46 |
| Run 3 | 4:00 | 4:58 |
| Sled pull | 4:08 | 4:48 |
| Run 4 | 4:05 | 5:00 |
| Burpee broad jump | 4:04 | 5:43 |
| Run 5 | 4:06 | 5:11 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:04 | 5:02 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 4:12 | 5:04 |
| Sandbag lunges | 4:54 | 5:09 |
| Run 8 | 4:33 | 5:47 |
| Wall balls | 4:51 | 6:25 |
| Roxzone | 5:59 | 8:10 |
| Finish | 1:09:48 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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