GRE Rennos Fragkoudis
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:34:11 at Gdańsk 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Spiridoula Athanasiadou, Rennos Fragkoudiswhole field → | Doubles Mixed · team 50-54 | 1:36:19 | 1760th of 2,16358th of 77 aged 50-54 | 52:52 | 32:31‡ | 10:59 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push3:02faster than 3%Sled pull5:05faster than 4%Burpee broad jump6:16faster than 3%Row5:15faster than 22%Farmers carry2:05faster than 22%Sandbag lunges0:03‡Wall balls6:08faster than 20%Runs (8 km)52:52faster than 26%Roxzone10:59faster than 1%Run 16:38faster than 18%Run 26:08faster than 26%Run 36:24faster than 28%Run 46:16faster than 35%Run 56:36faster than 29%Run 66:34faster than 28%Run 76:32faster than 29%Run 87:47faster than 22%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Spiridoula Athanasiadou, Rennos Fragkoudiswhole field → | Doubles Mixed · team 45-49 | 1:34:11 | 283rd of 32726th of 33 aged 45-49 | 50:34 | 36:32 | 7:10 | View results | See splits Hide splitsSkiErg4:22faster than 19%Sled push2:30faster than 18%Sled pull4:57faster than 5%Burpee broad jump6:36faster than 2%Row4:57faster than 19%Farmers carry2:03faster than 12%Sandbag lunges5:03faster than 10%Wall balls6:04faster than 7%Runs (8 km)50:34faster than 21%Roxzone7:10faster than 35%Run 15:00faster than 10%Run 26:19faster than 16%Run 36:23faster than 24%Run 46:29faster than 23%Run 56:35faster than 21%Run 66:29faster than 19%Run 76:35faster than 19%Run 86:48faster than 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Spiridoula Athanasiadou, Rennos Fragkoudiswhole field → | Doubles Mixed · team 40-49 | 1:40:14 | 1545th of 1,712311th of 345 aged 40-49 | 56:33 | 38:16 | 5:30 | View results | See splits Hide splitsSkiErg4:40faster than 5%Sled push2:33faster than 12%Sled pull5:11faster than 5%Burpee broad jump6:29faster than 1%Row5:02faster than 21%Farmers carry1:50faster than 40%Sandbag lunges6:27faster than 2%Wall balls6:04faster than 9%Runs (8 km)56:33faster than 13%Roxzone5:30faster than 37%Run 14:51faster than 17%Run 29:33faster than 1%Run 36:53faster than 23%Run 46:58faster than 22%Run 58:08faster than 10%Run 67:14faster than 19%Run 77:09faster than 23%Run 85:50faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rennos has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2025 · best of 3 | 4:20 |
| Sled push | 2:30 | Gdańsk 2025 · best of 3 | 2:11 |
| Sled pull | 4:57 | Gdańsk 2025 · best of 3 | 3:59 |
| Burpee broad jump | 6:16 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:57 | Gdańsk 2025 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:03 | Gdańsk 2025 · best of 2 | 4:03 |
| Wall balls | 6:04 | Gdańsk 2025 · best of 3 | 4:34 |
| Runs (8 km) | 50:34 | Gdańsk 2025 · best of 3 | 45:36 |
| Roxzone | 5:30 | Glasgow 2025 · best of 3 | 7:11 |
Each station's best across Rennos's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Spiridoula Athanasiadou2 races
- Spiridoula Athanasiadou1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rennos against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Doubles Mixed finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
