RSA Renevin Forbes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:35 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Renevin Forbes, Ashleigh Adamswhole field → | Doubles Mixed · team 25-29 | 1:35:42 | 642nd of 988129th of 201 aged 25-29 | 59:19 | 30:29 | 5:58 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push1:59faster than 47%Sled pull4:19faster than 37%Burpee broad jump3:23fastest 32%Row4:53fastest 50%Farmers carry2:06faster than 22%Sandbag lunges4:16fastest 49%Wall balls5:04fastest 48%Runs (8 km)59:19faster than 23%Roxzone5:58fastest 43%Run 14:12fastest 31%Run 25:59fastest 42%Run 36:09fastest 37%Run 46:21fastest 43%Run 515:47Run 66:18fastest 40%Run 76:00fastest 30%Run 88:37faster than 20%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ashleigh Adams, Renevin Forbeswhole field → | Doubles Mixed · team 25-29 | 1:34:35 | 430th of 703104th of 157 aged 25-29 | 52:49 | 35:39 | 6:12 | View results | See splits Hide splitsSkiErg4:45faster than 13%Sled push3:19faster than 6%Sled pull5:21faster than 16%Burpee broad jump3:52fastest 46%Row5:23faster than 21%Farmers carry2:21faster than 6%Sandbag lunges5:15faster than 21%Wall balls5:23faster than 41%Runs (8 km)52:49faster than 47%Roxzone6:12faster than 49%Run 14:22fastest 44%Run 26:22faster than 46%Run 36:34fastest 50%Run 46:49faster than 44%Run 57:01faster than 43%Run 67:00faster than 39%Run 77:00faster than 41%Run 87:44faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Renevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:19 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:53 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 5:04 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:49 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 5:58 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Renevin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashleigh Adams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renevin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
