NZL Renee Henderson
4 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:20:27 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rachael Penwarden, Renee Hendersonwhole field → | Doubles Women · team 40-44 | 1:20:27 | 1036th of 3,16991st of 351 aged 40-44 | 42:30 | 29:44 | 8:17 | View results | See splits Hide splitsSkiErg4:47faster than 35%Sled push1:39faster than 41%Sled pull3:22fastest 20%Burpee broad jump4:31faster than 44%Row5:01fastest 47%Farmers carry1:45fastest 50%Sandbag lunges4:17faster than 29%Wall balls4:22faster than 46%Runs (8 km)42:30fastest 29%Roxzone8:17fastest 26%Run 15:08faster than 42%Run 24:48fastest 27%Run 34:42fastest 15%Run 45:03fastest 28%Run 55:11fastest 27%Run 65:10fastest 27%Run 75:07fastest 25%Run 87:24fastest 36%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Melissa Bode, Renee Hendersonwhole field → | Doubles Women · team 35-39 | 1:27:10 | 1324th of 2,331174th of 346 aged 35-39 | 46:18 | 31:22 | 9:30† | View results | See splits Hide splitsSkiErg4:48faster than 17%Sled push1:38faster than 27%Sled pull4:50faster than 17%Burpee broad jump4:25faster than 41%Row5:24faster than 18%Farmers carry1:46fastest 26%Sandbag lunges4:28faster than 21%Wall balls4:03fastest 31%Runs (8 km)46:18faster than 48%Roxzone9:30Run 14:37fastest 32%Run 25:07fastest 45%Run 35:35faster than 42%Run 45:58faster than 30%Run 55:57faster than 38%Run 65:34fastest 46%Run 75:58faster than 36%Run 87:32fastest 46%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Melissa Bode, Renee Hendersonwhole field → | Doubles Women · team 30-39 | 1:30:40 | 389th of 760163rd of 324 aged 30-39 | 51:21 | 30:47 | 8:39 | View results | See splits Hide splitsSkiErg4:35faster than 34%Sled push1:37fastest 40%Sled pull4:50faster than 14%Burpee broad jump3:45fastest 28%Row5:35faster than 21%Farmers carry1:43fastest 34%Sandbag lunges4:49faster than 16%Wall balls3:53fastest 42%Runs (8 km)51:21fastest 41%Roxzone8:39faster than 30%Run 15:41fastest 19%Run 25:17fastest 19%Run 36:02fastest 32%Run 46:38fastest 47%Run 57:01faster than 48%Run 66:56fastest 50%Run 77:09faster than 41%Run 86:39fastest 43%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Melissa Bode, Renee Hendersonwhole field → | Doubles Women · team 30-39 | 1:23:26 | 289th of 563111th of 214 aged 30-39 | 49:10 | 28:38 | 5:41 | View results | See splits Hide splitsSkiErg5:09faster than 8%Sled push1:25fastest 20%Sled pull4:22faster than 42%Burpee broad jump3:38fastest 37%Row5:09faster than 29%Farmers carry1:30fastest 10%Sandbag lunges4:13faster than 18%Wall balls3:12faster than 45%Runs (8 km)49:10fastest 49%Roxzone5:41fastest 47%Run 14:33fastest 49%Run 25:42fastest 40%Run 35:56fastest 34%Run 46:13fastest 49%Run 56:40faster than 37%Run 66:25faster than 44%Run 76:32faster than 42%Run 87:12fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Renee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Auckland 2025 · best of 4 | 4:48 |
| Sled push | 1:25 | Sydney 2024 · best of 4 | 1:51 |
| Sled pull | 3:22 | Sydney 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:38 | Sydney 2024 · best of 4 | 4:17 |
| Row | 5:01 | Sydney 2026 · best of 4 | 5:12 |
| Farmers carry | 1:30 | Sydney 2024 · best of 4 | 1:52 |
| Sandbag lunges | 4:13 | Sydney 2024 · best of 4 | 3:47 |
| Wall balls | 3:12 | Sydney 2024 · best of 4 | 4:22 |
| Runs (8 km) | 42:30 | Sydney 2026 · best of 4 | 49:12 |
| Roxzone | 5:41 | Sydney 2024 · best of 3 | 7:49 |
How to read
Each station's best across Renee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melissa Bode2 races
- Melissa Bode1 race
- Rachael Penwarden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
