Athlete · Open Men · 30-34 ·

GER

Rene Rybicki

3 HYROX results over 1 season. Best Open Men time 1:43:17 at Helsinki 2026.

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1:43:17 best Open Men time · Helsinki 2026 3 Open Men races

799th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:43:17 latest race · Helsinki 2026 best Open Men time so far Open Men

SkiErg strongest segment · Helsinki 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:17 best 1:43:17 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 18:13 faster (2:01:30 to 1:43:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:43:17	799th of 913	47:58	45:05	10:18	splits SkiErg4:32Sled push3:58Sled pull6:11Burpee broad jump5:45Row5:01Farmers carry2:34Sandbag lunges6:15Wall balls10:49Run 16:01Run 25:43Run 35:48Run 45:54Run 55:57Run 65:44Run 75:53Run 87:03Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:48:47	2560th of 2,802	49:01	48:43	11:07	splits SkiErg4:42Sled push4:08Sled pull7:15Burpee broad jump7:41Row4:50Farmers carry2:25Sandbag lunges7:07Wall balls10:35Run 14:46Run 25:53Run 36:06Run 45:55Run 56:09Run 66:05Run 76:03Run 88:07Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	2:01:30	1723rd of 1,805	51:57	55:57	13:39	splits SkiErg4:34Sled push5:21Sled pull6:47Burpee broad jump11:11Row5:01Farmers carry3:00Sandbag lunges7:54Wall balls12:09Run 14:50Run 26:07Run 36:11Run 46:38Run 56:21Run 68:34Run 76:08Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 37%

Row faster than 25%

Farmers carry faster than 16%

Sandbag lunges faster than 19%

Wall balls faster than 10%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:27 slower

Sled pull 1:50 slower

Burpee broad jump 0:32 slower

Row 0:17 slower

Farmers carry 0:36 slower

Sandbag lunges 1:19 slower

Wall balls 4:07 slower

Roxzone 3:37 slower

Runs (8 km) 6:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Men finisher

Rene1:43:17

6:014:325:433:585:486:115:545:455:575:015:442:345:536:157:0310:4910:18

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown