GER Rene Püls
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rene Püls at each race, oldest on the left; lower is faster.The best was 1:11:53 at Hamburg (Nov 2024); Rene Püls was 10:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:11:53 |
| Berlin | May 2026 | Pro Men | 1:27:56 |
| Hamburg | Oct 2026 | Pro Men | 1:22:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
322nd of 653 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:02 | faster than 34% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:41 | 4:29 | faster than 41% |
| Sled push: | 4:03 | 3:53 | faster than 43% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 5:01 | 5:00 | faster than 49% |
| Run 4: | 4:57 | 4:53 | faster than 46% |
| Burpee broad jump: | 5:10 | 4:37 | faster than 36% |
| Run 5: | 4:56 | 4:59 | faster than 51% |
| Row: | 4:38 | 4:31 | faster than 35% |
| Run 6: | 4:49 | 4:53 | faster than 51% |
| Farmers carry: | 2:00 | 2:06 | faster than 58% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 37% |
| Run 8: | 4:30 | 4:29 | faster than 49% |
| Wall balls: | 7:30 | 6:58 | faster than 42% |
| Roxzone: | 6:14 | 5:44 | faster than 35% |
| Runs (8 km) | 37:56 | 37:50 | faster than 49% |
| Stations (8) | 38:18 | ||
| Finish | 1:22:22 | 1:22:59 | 322nd of 653 · faster than 50% |
667th of 944 Pro Men (faster than 29%). Against the 30 who finished around 1:27:44: most time gained on sled push (0:19), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 30% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 3:35 | 3:22 | faster than 34% |
| Sled push: | 4:17 | 4:08 | faster than 43% |
| Run 3: | 3:47 | 3:37 | faster than 38% |
| Sled pull: | 5:28 | 4:58 | faster than 38% |
| Run 4: | 3:46 | 3:38 | faster than 41% |
| Burpee broad jump: | 6:10 | 4:28 | faster than 13% |
| Run 5: | 3:56 | 3:42 | faster than 34% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 3:51 | 3:37 | faster than 35% |
| Farmers carry: | 3:01 | 2:18 | faster than 18% |
| Run 7: | 4:17 | 3:44 | faster than 20% |
| Sandbag lunges: | 6:28 | 5:00 | faster than 16% |
| Run 8: | 6:16 | 5:23 | faster than 22% |
| Wall balls: | 7:43 | 6:40 | faster than 34% |
| Roxzone: | 13:11 | 12:15 | faster than 35% |
| Runs (8 km) | 32:43 | 30:33 | faster than 32% |
| Stations (8) | 42:06 | ||
| Finish | 1:27:56 | 1:19:30 | 667th of 944 · faster than 29% |
53rd of 533 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:39 | faster than 83% |
| SkiErg: | 3:38 | 3:52 | faster than 87% |
| Run 2: | 4:05 | 4:52 | faster than 88% |
| Sled push: | 1:21 | 1:32 | faster than 84% |
| Run 3: | 4:08 | 5:06 | faster than 92% |
| Sled pull: | 2:27 | 2:59 | faster than 87% |
| Run 4: | 4:08 | 5:11 | faster than 93% |
| Burpee broad jump: | 3:04 | 3:13 | faster than 59% |
| Run 5: | 4:12 | 5:25 | faster than 94% |
| Row: | 4:16 | 4:23 | faster than 64% |
| Run 6: | 4:11 | 5:16 | faster than 93% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 4:08 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:21 | faster than 84% |
| Run 8: | 4:30 | 5:32 | faster than 89% |
| Wall balls: | 3:58 | 4:02 | faster than 54% |
| Roxzone: | 5:36 | 7:06 | faster than 88% |
| Runs (8 km) | 33:19 | 41:24 | faster than 92% |
| Stations (8) | 22:53 | ||
| Finish | 1:01:42 | 1:13:40 | 53rd of 533 · faster than 90% |
42nd of 180 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:19 | faster than 66% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 3:58 | 4:19 | faster than 77% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 4:05 | 4:39 | faster than 80% |
| Sled pull: | 4:33 | 5:07 | faster than 73% |
| Run 4: | 4:05 | 4:44 | faster than 83% |
| Burpee broad jump: | 4:15 | 4:32 | faster than 58% |
| Run 5: | 4:06 | 4:39 | faster than 84% |
| Row: | 4:33 | 4:27 | faster than 35% |
| Run 6: | 4:08 | 4:36 | faster than 81% |
| Farmers carry: | 1:53 | 2:04 | faster than 60% |
| Run 7: | 4:08 | 4:41 | faster than 82% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 55% |
| Run 8: | 4:38 | 5:09 | faster than 76% |
| Wall balls: | 5:44 | 6:21 | faster than 69% |
| Roxzone: | 6:05 | 6:45 | faster than 72% |
| Runs (8 km) | 33:13 | 37:11 | faster than 80% |
| Stations (8) | 32:38 | ||
| Finish | 1:11:53 | 1:19:26 | 42nd of 180 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg 2024 · best of 3 | 4:17 |
| Sled push | 2:30 | Hamburg 2024 · best of 3 | 3:45 |
| Sled pull | 4:33 | Hamburg 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:15 | Hamburg 2024 · best of 3 | 4:25 |
| Row | 4:33 | Hamburg 2024 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Hamburg 2024 · best of 3 | 5:03 |
| Wall balls | 5:44 | Hamburg 2024 · best of 3 | 6:49 |
| Runs (8 km) | 32:43 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 6:05 | Hamburg 2024 · best of 3 | 6:13 |
How to read
Each station's best across Rene's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dirk Rauhut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Rene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Rene: faster than |
|---|---|
| Ski | 56% |
| Push | 78% |
| Pull | 73% |
| BBJ | 58% |
| Row | 35% |
| Carry | 61% |
| Lunges | 55% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rene beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rene's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rene against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rene: 33:15 running, 32:38 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Rene | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:19 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 3:58 | 4:19 |
| Sled push | 2:30 | 2:52 |
| Run 3 | 4:05 | 4:39 |
| Sled pull | 4:33 | 5:07 |
| Run 4 | 4:05 | 4:44 |
| Burpee broad jump | 4:15 | 4:32 |
| Run 5 | 4:06 | 4:39 |
| Row | 4:33 | 4:27 |
| Run 6 | 4:08 | 4:36 |
| Farmers carry | 1:53 | 2:04 |
| Run 7 | 4:08 | 4:41 |
| Sandbag lunges | 5:01 | 5:12 |
| Run 8 | 4:38 | 5:09 |
| Wall balls | 5:44 | 6:21 |
| Roxzone | 6:05 | 6:45 |
| Finish | 1:11:53 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
