NED René-Paul de Jong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:18 (Paris 2024) · Doubles Men 1:02:49 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Rene-Paul De Jong, Jan-Willem Tijlwhat the whole field did → | Doubles Men · team 35-39 | 1:02:49 | top 7% 92/1,342 | 34:40 | 24:36 | 3:37 | splitsSkiErg3:49Sled push1:58Sled pull2:50Burpee broad jump3:04Row4:12Farmers carry1:35Sandbag lunges2:56Wall balls4:12Run 14:02Run 24:19Run 34:34Run 44:33Run 54:30Run 64:38Run 74:38Run 83:31Full report for this race → |
| Mechelen 2025 5 Apr 2025team: René-Paul de Jong, Jan-Willem Tijlwhat the whole field did → | Doubles Men · team 30-39 | 1:02:53 | top 10% 88/898 | 32:17 | 23:10 | 7:26 | splitsSkiErg3:52Sled push1:25Sled pull2:36Burpee broad jump3:10Row4:18Farmers carry1:27Sandbag lunges2:42Wall balls3:40Run 15:21Run 23:43Run 33:43Run 43:45Run 53:53Run 63:57Run 73:51Run 84:04Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:18 | top 28% 436/1,585 | 40:59 | 31:01 | 6:23 | splitsSkiErg4:16Sled push3:04Sled pull4:49Burpee broad jump4:28Row4:31Farmers carry1:27Sandbag lunges3:30Wall balls4:56Run 14:32Run 24:54Run 34:58Run 45:05Run 55:14Run 65:09Run 75:12Run 85:57Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Rutger Van Den Berg, René-Paul De Jongwhat the whole field did → | Doubles Men · team 30-39 | 1:17:06 | top 50% 53/106 | 47:12 | 24:26 | 5:33 | splitsSkiErg3:59Sled push1:16Sled pull2:40Burpee broad jump3:50Row4:11Farmers carry1:21Sandbag lunges3:04Wall balls4:05Run 15:53Run 25:34Run 35:57Run 45:56Run 55:37Run 65:59Run 76:10Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René-Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
