GER René Dau
3 HYROX results over 1 season. Personal bests: Open Men 1:03:32 (Cologne 2025) · Pro Men 1:10:38 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:10:38 | top 42% 227/547 | 29:36 | 34:28 | 6:39 | splitsSkiErg3:56Sled push3:06Sled pull5:07Burpee broad jump5:21Row4:24Farmers carry1:54Sandbag lunges4:37Wall balls6:03Run 12:44Run 23:19Run 33:36Run 43:49Run 53:46Run 63:46Run 73:44Run 84:57Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:03:32 | top 3% 47/1,840 | 31:14 | 26:04 7 of 8 | 6:14 | splitsSkiErg3:50Sled push2:18Sled pull3:21Burpee broad jump4:23Row4:19Farmers carry1:50Sandbag lunges—Wall balls4:23Run 13:51Run 23:39Run 33:47Run 43:54Run 53:49Run 63:50Run 73:52Run 84:32Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:38 | top 11% 126/1,248 | 31:57 | 32:32 | 6:13 | splitsSkiErg3:59Sled push2:25Sled pull3:51Burpee broad jump4:34Row4:35Farmers carry1:52Sandbag lunges4:08Wall balls7:08Run 13:43Run 23:44Run 34:06Run 44:06Run 54:05Run 64:01Run 73:54Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:32.
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- Every session written for your weak station, not a generic plan
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