Athlete · Open Women · 25-29 ·

NOR

Renate Dybvik Nilsen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:59 (Stockholm 2025) · Doubles Women 1:21:42 (Stockholm 2025) · Doubles Mixed 1:34:23 (Oslo 2025).

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1:42:59 Open Women time · Stockholm 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

773rd of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:26:04 latest race · Oslo 2026 4:22 slower than the best Doubles Women time Doubles Women with Stine Morkemo

Row strongest segment · Stockholm 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:59Stockholm 2025 · 1 race Doubles Women1:21:42Stockholm 2025 · 2 races · with Stine Morkemo Doubles Mixed1:34:23Oslo 2025 · 1 race · with Joachim Vikan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Renate Dybvik Nilsen, Stine Morkemowhat the whole field did →	Doubles Women · team 30-34	1:26:04	695th of 1,273	50:40	30:56	4:33	splits SkiErg4:34Sled push2:05Sled pull4:14Burpee broad jump4:59Row4:54Farmers carry1:52Sandbag lunges4:02Wall balls4:16Run 16:13Run 25:32Run 35:56Run 46:08Run 56:11Run 65:57Run 76:54Run 87:51Full report for this race →
Stockholm 2025 18 Dec 2025team: Stine Morkemo, Renate Dybvik Nilsenwhat the whole field did →	Doubles Women · team 30-34	1:21:42	top 40% 493/1,249	43:59	30:16	7:32	splits SkiErg4:25Sled push1:52Sled pull3:40Burpee broad jump5:14Row4:48Farmers carry1:53Sandbag lunges4:00Wall balls4:24Run 15:03Run 25:07Run 35:37Run 45:25Run 55:37Run 65:32Run 75:41Run 86:01Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 25-29	1:42:59	773rd of 1,044	49:25	45:15	8:25	splits SkiErg4:58Sled push2:11Sled pull4:54Burpee broad jump9:56Row4:57Farmers carry1:58Sandbag lunges7:15Wall balls9:06Run 15:38Run 25:47Run 36:04Run 45:51Run 56:30Run 66:13Run 76:15Run 87:10Full report for this race →
Oslo 2025 26 Sept 2025team: Renate Dybvik Nilsen, Joachim Vikanwhat the whole field did →	Doubles Mixed · team 30-34	1:34:23	705th of 829	53:52	33:20	7:16	splits SkiErg4:07Sled push1:46Sled pull4:28Burpee broad jump5:04Row5:02Farmers carry1:52Sandbag lunges4:35Wall balls6:26Run 15:15Run 26:40Run 37:17Run 46:50Run 57:30Run 67:10Run 76:57Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 75%

Sled pull faster than 62%

Burpee broad jump faster than 10%

Row faster than 83%

Farmers carry faster than 62%

Sandbag lunges faster than 10%

Wall balls faster than 20%

Roxzone faster than 42%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:20 faster

Burpee broad jump 3:23 slower

Row 0:19 faster

Farmers carry 0:05 faster

Sandbag lunges 2:16 slower

Wall balls 2:28 slower

Roxzone 0:22 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renate against the typical Open Women finisher

Renate1:42:59

5:384:585:472:116:044:545:519:566:304:576:131:586:157:157:109:068:25

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:23 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown