Renata Dory
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renata Dory at each race, oldest on the left; lower is faster.The best was 1:26:15 at Vienna (Feb 2025); Renata Dory was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:35:32 |
| Vienna | Feb 2025 | Open Women | 1:26:15 |
| Mechelen | Apr 2025 | Open Women | 1:27:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:17 faster (1:35:32 to 1:26:15).
5 results at 5 races
268th of 295 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 3:52 | faster than 15% |
| SkiErg: | 4:31 | 4:23 | faster than 29% |
| Run 2: | 6:17 | 5:26 | faster than 18% |
| Sled push: | 2:55 | 2:17 | faster than 7% |
| Run 3: | 6:34 | 5:44 | faster than 20% |
| Sled pull: | 5:20 | 4:17 | faster than 14% |
| Run 4: | 6:46 | 5:47 | faster than 18% |
| Burpee broad jump: | 6:05 | 3:45 | faster than 3% |
| Run 5: | 7:04 | 5:54 | faster than 14% |
| Row: | 5:03 | 4:50 | faster than 28% |
| Run 6: | 7:16 | 5:53 | faster than 10% |
| Farmers carry: | 2:22 | 1:56 | faster than 6% |
| Run 7: | 7:26 | 5:54 | faster than 10% |
| Sandbag lunges: | 6:52 | 4:12 | faster than 1% |
| Run 8: | 6:08 | 4:50 | faster than 12% |
| Wall balls: | 5:51 | 4:11 | faster than 6% |
| Roxzone: | 8:01 | 4:56 | faster than 9% |
| Runs (8 km) | 52:07 | 43:44 | faster than 14% |
| Stations (8) | 38:59 | ||
| Finish | 1:39:03 | 1:19:02 | 268th of 295 · faster than 9% |
548th of 1,118 Doubles Women (faster than 51%). Against the 35 who finished around 1:23:57: most time gained on SkiErg (0:12), most lost on burpee broad jump (0:25). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:43 | faster than 56% |
| SkiErg: | 4:31 | 4:35 | faster than 62% |
| Run 2: | 5:19 | 5:29 | faster than 57% |
| Sled push: | 1:58 | 1:48 | faster than 30% |
| Run 3: | 5:30 | 5:40 | faster than 59% |
| Sled pull: | 4:01 | 3:54 | faster than 42% |
| Run 4: | 5:27 | 5:42 | faster than 63% |
| Burpee broad jump: | 4:58 | 4:13 | faster than 26% |
| Run 5: | 5:47 | 5:47 | faster than 50% |
| Row: | 4:54 | 5:05 | faster than 70% |
| Run 6: | 5:42 | 5:46 | faster than 53% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 3:46 | 3:42 | faster than 46% |
| Run 8: | 8:05 | 7:51 | faster than 43% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone: | 5:55 | 5:56 | faster than 50% |
| Runs (8 km) | 47:19 | 47:57 | faster than 54% |
| Stations (8) | 30:21 | ||
| Finish | 1:23:31 | 1:23:57 | 548th of 1,118 · faster than 51% |
252nd of 765 Open Women (faster than 67%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 7:06 | faster than 59% |
| SkiErg: | 5:01 | 5:07 | faster than 64% |
| Run 2: | 4:35 | 4:50 | faster than 67% |
| Sled push: | 2:12 | 2:21 | faster than 63% |
| Run 3: | 4:53 | 5:09 | faster than 65% |
| Sled pull: | 5:00 | 5:41 | faster than 73% |
| Run 4: | 4:54 | 5:09 | faster than 64% |
| Burpee broad jump: | 6:04 | 6:48 | faster than 66% |
| Run 5: | 4:58 | 5:10 | faster than 60% |
| Row: | 5:11 | 5:22 | faster than 69% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 2:05 | 2:15 | faster than 66% |
| Run 7: | 5:07 | 5:07 | faster than 50% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 5:39 | 5:41 | faster than 52% |
| Wall balls: | 5:24 | 5:55 | faster than 65% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 41:50 | 43:24 | faster than 61% |
| Stations (8) | 35:41 | ||
| Finish | 1:27:40 | 1:33:39 | 252nd of 765 · faster than 67% |
354th of 685 Open Women (faster than 48%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 39% |
| SkiErg: | 4:57 | 4:54 | faster than 46% |
| Run 2: | 5:24 | 5:11 | faster than 40% |
| Sled push: | 2:19 | 2:19 | faster than 50% |
| Run 3: | 5:43 | 5:28 | faster than 37% |
| Sled pull: | 4:51 | 4:45 | faster than 46% |
| Run 4: | 5:38 | 5:28 | faster than 42% |
| Burpee broad jump: | 5:58 | 5:57 | faster than 48% |
| Run 5: | 5:43 | 5:33 | faster than 43% |
| Row: | 5:07 | 5:09 | faster than 54% |
| Run 6: | 5:34 | 5:27 | faster than 44% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:27 | 5:28 | faster than 51% |
| Sandbag lunges: | 4:48 | 4:27 | faster than 38% |
| Run 8: | 6:00 | 6:03 | faster than 51% |
| Wall balls: | 5:35 | 5:28 | faster than 46% |
| Roxzone: | 6:01 | 5:49 | faster than 45% |
| Runs (8 km) | 44:49 | 43:58 | faster than 44% |
| Stations (8) | 35:29 | ||
| Finish | 1:26:15 | 1:25:38 | 354th of 685 · faster than 48% |
402nd of 656 Open Women (faster than 38%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:02 | faster than 46% |
| SkiErg: | 5:08 | 4:58 | faster than 34% |
| Run 2: | 5:15 | 5:17 | faster than 52% |
| Sled push: | 2:46 | 2:18 | faster than 24% |
| Run 3: | 5:39 | 5:32 | faster than 42% |
| Sled pull: | 5:41 | 5:24 | faster than 41% |
| Run 4: | 5:46 | 5:36 | faster than 41% |
| Burpee broad jump: | 6:43 | 6:39 | faster than 49% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 5:07 | 5:16 | faster than 63% |
| Run 6: | 5:38 | 5:42 | faster than 53% |
| Farmers carry: | 2:34 | 2:09 | faster than 18% |
| Run 7: | 5:41 | 5:38 | faster than 48% |
| Sandbag lunges: | 6:22 | 4:49 | faster than 20% |
| Run 8: | 6:28 | 6:11 | faster than 39% |
| Wall balls: | 6:55 | 6:06 | faster than 36% |
| Roxzone: | 9:10 | 7:58 | faster than 29% |
| Runs (8 km) | 45:10 | 44:51 | faster than 48% |
| Stations (8) | 41:16 | ||
| Finish | 1:35:32 | 1:30:54 | 402nd of 656 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:12 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 4:51 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:58 | Vienna 2025 · best of 3 | 6:46 |
| Row | 5:07 | Vienna 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:44 | Mechelen 2025 · best of 3 | 5:13 |
| Wall balls | 5:24 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:50 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 6:01 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Renata's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Allen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Renata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Renata: faster than |
|---|---|
| Ski | 46% |
| Push | 50% |
| Pull | 46% |
| BBJ | 49% |
| Row | 54% |
| Carry | 64% |
| Lunges | 38% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renata beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renata's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renata: 44:55 running, 35:29 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Renata | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:09 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 5:24 | 5:11 |
| Sled push | 2:19 | 2:19 |
| Run 3 | 5:43 | 5:28 |
| Sled pull | 4:51 | 4:45 |
| Run 4 | 5:38 | 5:28 |
| Burpee broad jump | 5:58 | 5:57 |
| Run 5 | 5:43 | 5:33 |
| Row | 5:07 | 5:09 |
| Run 6 | 5:34 | 5:27 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 5:27 | 5:28 |
| Sandbag lunges | 4:48 | 4:27 |
| Run 8 | 6:00 | 6:03 |
| Wall balls | 5:35 | 5:28 |
| Roxzone | 6:01 | 5:49 |
| Finish | 1:26:15 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Open Women finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.