AUS Renae Twigg
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:18:58 (Perth 2024) · Pro Women 1:27:47 (Sydney 2026) · Doubles Women 1:09:54 (Perth 2026) · Doubles Mixed 1:09:50 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Teresa Stafford, Renae Twiggwhat the whole field did → | Doubles Women · team 45-49 | 1:09:54 | top 6% 70/1,305 | 39:44 | 25:45 | 4:25 | splitsSkiErg4:23Sled push1:28Sled pull3:16Burpee broad jump3:24Row4:43Farmers carry2:01Sandbag lunges2:48Wall balls3:42Run 13:52Run 25:06Run 35:14Run 45:18Run 55:21Run 65:24Run 74:55Run 84:37Full report for this race → |
| Perth 2026 21 Aug 2026team: Josh Schatz, Renae Twiggwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:50 | top 18% 165/955 | 38:58 | 26:29 | 4:23 | splitsSkiErg4:02Sled push2:12Sled pull3:23Burpee broad jump2:57Row4:16Farmers carry2:09Sandbag lunges3:32Wall balls3:58Run 13:56Run 25:06Run 35:10Run 45:06Run 55:12Run 65:15Run 74:49Run 84:27Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 45-49 | 1:27:47 | 167th of 242 | 39:20 | 39:58 | 8:34 | splitsSkiErg5:12Sled push2:57Sled pull6:13Burpee broad jump6:43Row4:59Farmers carry3:06Sandbag lunges4:30Wall balls6:18Run 14:19Run 24:33Run 34:44Run 44:46Run 54:49Run 64:44Run 74:45Run 86:43Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Women · 45-49 | 1:19:41 | top 17% 155/962 | 39:46 | 33:13 | 6:46 | splitsSkiErg5:03Sled push2:08Sled pull4:56Burpee broad jump5:54Row4:47Farmers carry2:11Sandbag lunges3:31Wall balls4:43Run 14:26Run 24:57Run 35:07Run 45:05Run 55:04Run 65:03Run 75:01Run 85:07Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Teresa Stafford, Renae Twiggwhat the whole field did → | Doubles Women · team 45-49 | 1:13:53 | top 21% 77/375 | 39:51 | 27:44 | 6:23 | splitsSkiErg4:39Sled push1:29Sled pull4:20Burpee broad jump4:06Row4:50Farmers carry1:39Sandbag lunges2:56Wall balls3:45Run 14:23Run 24:48Run 34:56Run 45:19Run 55:09Run 65:06Run 75:09Run 85:04Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Renae Twigg, Teresa Staffordwhat the whole field did → | Doubles Women · team 45-49 | 1:12:58 | top 12% 278/2,446 | 38:48 | 25:52 | 8:21 | splitsSkiErg4:32Sled push1:16Sled pull3:37Burpee broad jump3:31Row4:41Farmers carry1:42Sandbag lunges2:50Wall balls3:43Run 12:49Run 24:51Run 35:00Run 45:01Run 55:03Run 65:11Run 75:07Run 85:49Full report for this race → |
| Perth 2025 5 Sept 2025team: Renae Twigg, Teresa Staffordwhat the whole field did → | Doubles Women · team 40-44 | 1:13:07 | top 8% 57/812 | 39:37 | 25:44 | 7:51 | splitsSkiErg4:16Sled push1:25Sled pull3:31Burpee broad jump3:27Row4:53Farmers carry1:36Sandbag lunges2:50Wall balls3:46Run 15:16Run 24:43Run 34:56Run 44:53Run 54:58Run 64:55Run 74:58Run 85:02Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 45-49 | 1:22:16 | top 21% 152/748 | 39:50 | 33:59 | 8:30 | splitsSkiErg4:38Sled push2:26Sled pull5:15Burpee broad jump5:49Row5:09Farmers carry2:09Sandbag lunges4:35Wall balls3:58Run 15:41Run 24:38Run 34:48Run 44:56Run 55:02Run 64:53Run 74:54Run 85:01Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 45-49 | 1:24:43 | top 31% 464/1,507 | 39:52 | 36:13 | 8:43 | splitsSkiErg4:55Sled push2:02Sled pull5:34Burpee broad jump7:15Row5:00Farmers carry2:12Sandbag lunges4:01Wall balls5:14Run 14:32Run 24:44Run 34:44Run 44:47Run 54:53Run 64:52Run 74:51Run 86:32Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Women · 45-49 | 1:18:58 | top 19% 41/219 | 39:52 | 31:57 | 7:15 | splitsSkiErg4:46Sled push2:03Sled pull5:00Burpee broad jump6:40Row4:49Farmers carry2:04Sandbag lunges3:20Wall balls3:15Run 15:45Run 24:52Run 35:04Run 44:58Run 54:52Run 64:49Run 74:45Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 219 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renae against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:29 against the typical Open Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
