AUS Renae Twigg
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renae Twigg at each race, oldest on the left; lower is faster.The best was 1:18:58 at Perth (Sep 2024); Renae Twigg was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:18:58 |
| Sydney | Jul 2025 | Open Women | 1:24:43 |
| Perth | Sep 2025 | Open Women | 1:22:16 |
| Brisbane | Apr 2026 | Open Women | 1:19:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Renae Twigg at each race, oldest on the left; lower is faster.The best was 1:09:54 at Perth (Aug 2026); Renae Twigg was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:13:07 |
| Melbourne | Dec 2025 | Doubles Women | 1:12:58 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:13:53 |
| Perth | Aug 2026 | Doubles Women | 1:09:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
70th of 1,305 Doubles Women (faster than 94%). Against the 39 who finished around 1:09:42: most time gained on sled pull (0:13), most lost on the eight runs (0:39). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:47 | faster than 89% |
| SkiErg: | 4:23 | 4:38 | faster than 82% |
| Run 2: | 5:06 | 6:22 | faster than 91% |
| Sled push: | 1:28 | 1:42 | faster than 86% |
| Run 3: | 5:14 | 6:42 | faster than 95% |
| Sled pull: | 3:16 | 4:07 | faster than 93% |
| Run 4: | 5:18 | 6:45 | faster than 93% |
| Burpee broad jump: | 3:24 | 4:17 | faster than 84% |
| Run 5: | 5:21 | 6:52 | faster than 94% |
| Row: | 4:43 | 5:11 | faster than 93% |
| Run 6: | 5:24 | 6:49 | faster than 93% |
| Farmers carry: | 2:01 | 2:22 | faster than 90% |
| Run 7: | 4:55 | 6:12 | faster than 93% |
| Sandbag lunges: | 2:48 | 3:54 | faster than 96% |
| Run 8: | 4:37 | 5:40 | faster than 90% |
| Wall balls: | 3:42 | 4:15 | faster than 86% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 39:44 | 50:20 | faster than 93% |
| Stations (8) | 25:45 | ||
| Finish | 1:09:54 | 1:27:03 | 70th of 1,305 · faster than 94% |
166th of 955 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:22 | faster than 71% |
| SkiErg: | 4:02 | 4:11 | faster than 72% |
| Run 2: | 5:06 | 5:47 | faster than 76% |
| Sled push: | 2:12 | 2:01 | faster than 33% |
| Run 3: | 5:10 | 6:10 | faster than 84% |
| Sled pull: | 3:23 | 3:52 | faster than 76% |
| Run 4: | 5:06 | 6:13 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:39 | faster than 79% |
| Run 5: | 5:12 | 6:19 | faster than 85% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 5:15 | 6:15 | faster than 82% |
| Farmers carry: | 2:09 | 2:18 | faster than 67% |
| Run 7: | 4:49 | 5:42 | faster than 82% |
| Sandbag lunges: | 3:32 | 4:12 | faster than 75% |
| Run 8: | 4:27 | 5:15 | faster than 80% |
| Wall balls: | 3:58 | 4:26 | faster than 74% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 38:58 | 46:12 | faster than 82% |
| Stations (8) | 26:29 | ||
| Finish | 1:09:50 | 1:21:45 | 166th of 955 · faster than 82% |
167th of 242 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:02 | faster than 34% |
| SkiErg: | 5:12 | 4:47 | faster than 10% |
| Run 2: | 4:33 | 4:18 | faster than 34% |
| Sled push: | 2:57 | 3:00 | faster than 54% |
| Run 3: | 4:44 | 4:31 | faster than 35% |
| Sled pull: | 6:13 | 4:45 | faster than 15% |
| Run 4: | 4:46 | 4:32 | faster than 36% |
| Burpee broad jump: | 6:43 | 4:56 | faster than 14% |
| Run 5: | 4:49 | 4:39 | faster than 40% |
| Row: | 4:59 | 4:54 | faster than 41% |
| Run 6: | 4:44 | 4:32 | faster than 40% |
| Farmers carry: | 3:06 | 2:18 | faster than 16% |
| Run 7: | 4:45 | 4:33 | faster than 42% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 67% |
| Run 8: | 6:43 | 6:30 | faster than 45% |
| Wall balls: | 6:18 | 5:32 | faster than 35% |
| Roxzone: | 8:34 | 7:42 | faster than 28% |
| Runs (8 km) | 39:20 | 37:50 | faster than 39% |
| Stations (8) | 39:58 | ||
| Finish | 1:27:47 | 1:21:11 | 167th of 242 · faster than 31% |
77th of 375 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 77% |
| SkiErg: | 4:39 | 4:32 | faster than 39% |
| Run 2: | 4:48 | 5:34 | faster than 81% |
| Sled push: | 1:29 | 1:44 | faster than 83% |
| Run 3: | 4:56 | 5:53 | faster than 87% |
| Sled pull: | 4:20 | 4:06 | faster than 36% |
| Run 4: | 5:19 | 5:52 | faster than 72% |
| Burpee broad jump: | 4:06 | 4:01 | faster than 46% |
| Run 5: | 5:09 | 5:58 | faster than 81% |
| Row: | 4:50 | 4:59 | faster than 65% |
| Run 6: | 5:06 | 6:00 | faster than 83% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 5:09 | 5:57 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:30 | faster than 81% |
| Run 8: | 5:04 | 5:52 | faster than 80% |
| Wall balls: | 3:45 | 4:21 | faster than 85% |
| Roxzone: | 6:23 | 7:40 | faster than 80% |
| Runs (8 km) | 39:51 | 45:58 | faster than 81% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:53 | 1:22:53 | 77th of 375 · faster than 79% |
155th of 962 Open Women (faster than 83%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 73% |
| SkiErg: | 5:03 | 5:03 | faster than 51% |
| Run 2: | 4:57 | 5:24 | faster than 74% |
| Sled push: | 2:08 | 2:46 | faster than 92% |
| Run 3: | 5:07 | 5:45 | faster than 79% |
| Sled pull: | 4:56 | 5:32 | faster than 70% |
| Run 4: | 5:05 | 5:47 | faster than 79% |
| Burpee broad jump: | 5:54 | 6:31 | faster than 64% |
| Run 5: | 5:04 | 5:50 | faster than 82% |
| Row: | 4:47 | 5:17 | faster than 95% |
| Run 6: | 5:03 | 5:46 | faster than 80% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:01 | 5:42 | faster than 79% |
| Sandbag lunges: | 3:31 | 4:45 | faster than 86% |
| Run 8: | 5:07 | 5:50 | faster than 79% |
| Wall balls: | 4:43 | 6:09 | faster than 87% |
| Roxzone: | 6:46 | 8:15 | faster than 82% |
| Runs (8 km) | 39:46 | 44:42 | faster than 80% |
| Stations (8) | 33:13 | ||
| Finish | 1:19:41 | 1:31:37 | 155th of 962 · faster than 83% |
280th of 2,446 Doubles Women (faster than 88%). Against the 74 who finished around 1:12:05: most time gained on sled push (0:14), most lost on the eight runs (0:45). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:17 | faster than 83% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 4:51 | 5:38 | faster than 84% |
| Sled push: | 1:16 | 1:39 | faster than 96% |
| Run 3: | 5:00 | 5:51 | faster than 86% |
| Sled pull: | 3:37 | 4:10 | faster than 80% |
| Run 4: | 5:01 | 5:55 | faster than 86% |
| Burpee broad jump: | 3:31 | 4:08 | faster than 72% |
| Run 5: | 5:03 | 6:03 | faster than 88% |
| Row: | 4:41 | 5:07 | faster than 92% |
| Run 6: | 5:11 | 6:04 | faster than 85% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:07 | 6:02 | faster than 85% |
| Sandbag lunges: | 2:50 | 3:42 | faster than 91% |
| Run 8: | 5:49 | 6:56 | faster than 85% |
| Wall balls: | 3:43 | 4:10 | faster than 82% |
| Roxzone: | 8:21 | 10:05 | faster than 86% |
| Runs (8 km) | 38:48 | 45:59 | faster than 87% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:58 | 1:26:01 | 280th of 2,446 · faster than 88% |
152nd of 748 Open Women (faster than 79%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:41 | faster than 50% |
| SkiErg: | 4:38 | 5:00 | faster than 88% |
| Run 2: | 4:38 | 5:12 | faster than 75% |
| Sled push: | 2:26 | 2:46 | faster than 72% |
| Run 3: | 4:48 | 5:29 | faster than 78% |
| Sled pull: | 5:15 | 5:57 | faster than 70% |
| Run 4: | 4:56 | 5:33 | faster than 76% |
| Burpee broad jump: | 5:49 | 6:38 | faster than 70% |
| Run 5: | 5:02 | 5:39 | faster than 76% |
| Row: | 5:09 | 5:34 | faster than 85% |
| Run 6: | 4:53 | 5:33 | faster than 76% |
| Farmers carry: | 2:09 | 2:12 | faster than 56% |
| Run 7: | 4:54 | 5:34 | faster than 75% |
| Sandbag lunges: | 4:35 | 5:14 | faster than 72% |
| Run 8: | 5:01 | 5:52 | faster than 77% |
| Wall balls: | 3:58 | 6:22 | faster than 97% |
| Roxzone: | 8:30 | 9:23 | faster than 64% |
| Runs (8 km) | 39:50 | 44:55 | faster than 75% |
| Stations (8) | 33:59 | ||
| Finish | 1:22:16 | 1:34:33 | 152nd of 748 · faster than 79% |
57th of 812 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:17 | faster than 89% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 4:43 | 5:34 | faster than 88% |
| Sled push: | 1:25 | 1:45 | faster than 93% |
| Run 3: | 4:56 | 5:50 | faster than 89% |
| Sled pull: | 3:31 | 4:13 | faster than 88% |
| Run 4: | 4:53 | 5:53 | faster than 90% |
| Burpee broad jump: | 3:27 | 4:23 | faster than 86% |
| Run 5: | 4:58 | 5:57 | faster than 90% |
| Row: | 4:53 | 5:21 | faster than 90% |
| Run 6: | 4:55 | 5:51 | faster than 89% |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 4:58 | 5:55 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:44 | faster than 94% |
| Run 8: | 5:02 | 6:01 | faster than 86% |
| Wall balls: | 3:46 | 4:14 | faster than 85% |
| Roxzone: | 7:51 | 9:27 | faster than 83% |
| Runs (8 km) | 39:37 | 47:36 | faster than 90% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:07 | 1:27:32 | 57th of 812 · faster than 93% |
464th of 1,507 Open Women (faster than 69%). Against the 45 who finished around 1:24:32: most time gained on the eight runs (0:31), most lost on burpee broad jump (1:26). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 48% |
| SkiErg: | 4:55 | 4:58 | faster than 56% |
| Run 2: | 4:44 | 4:54 | faster than 60% |
| Sled push: | 2:02 | 2:17 | faster than 75% |
| Run 3: | 4:44 | 5:08 | faster than 73% |
| Sled pull: | 5:34 | 5:40 | faster than 54% |
| Run 4: | 4:47 | 5:15 | faster than 74% |
| Burpee broad jump: | 7:15 | 6:37 | faster than 36% |
| Run 5: | 4:53 | 5:25 | faster than 74% |
| Row: | 5:00 | 5:18 | faster than 79% |
| Run 6: | 4:52 | 5:18 | faster than 70% |
| Farmers carry: | 2:12 | 2:17 | faster than 60% |
| Run 7: | 4:51 | 5:17 | faster than 70% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 85% |
| Run 8: | 6:32 | 7:23 | faster than 74% |
| Wall balls: | 5:14 | 6:18 | faster than 73% |
| Roxzone: | 8:43 | faster than 63% | |
| Runs (8 km) | 39:52 | 43:18 | faster than 70% |
| Stations (8) | 36:13 | ||
| Finish | 1:24:43 | 1:31:22 | 464th of 1,507 · faster than 69% |
42nd of 219 Open Women (faster than 81%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:56 | faster than 58% |
| SkiErg: | 4:46 | 5:06 | faster than 85% |
| Run 2: | 4:52 | 5:14 | faster than 71% |
| Sled push: | 2:03 | 2:37 | faster than 85% |
| Run 3: | 5:04 | 5:24 | faster than 68% |
| Sled pull: | 5:00 | 5:26 | faster than 66% |
| Run 4: | 4:58 | 5:29 | faster than 76% |
| Burpee broad jump: | 6:40 | 6:11 | faster than 41% |
| Run 5: | 4:52 | 5:35 | faster than 80% |
| Row: | 4:49 | 5:18 | faster than 93% |
| Run 6: | 4:49 | 5:35 | faster than 81% |
| Farmers carry: | 2:04 | 2:07 | faster than 64% |
| Run 7: | 4:45 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:20 | 5:01 | faster than 95% |
| Run 8: | 4:51 | 5:50 | faster than 84% |
| Wall balls: | 3:15 | 4:21 | faster than 91% |
| Roxzone: | 7:15 | 8:34 | faster than 77% |
| Runs (8 km) | 39:52 | 44:57 | faster than 78% |
| Stations (8) | 31:57 | ||
| Finish | 1:18:58 | 1:29:57 | 42nd of 219 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Perth 2025 · best of 4 | 5:16 |
| Sled push | 2:02 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 4:56 | Brisbane 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:49 | Perth 2025 · best of 4 | 6:46 |
| Row | 4:47 | Brisbane 2026 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Perth 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:20 | Perth 2024 · best of 4 | 5:13 |
| Wall balls | 3:15 | Perth 2024 · best of 4 | 6:43 |
| Runs (8 km) | 39:46 | Brisbane 2026 · best of 4 | 46:44 |
| Roxzone | 6:46 | Brisbane 2026 · best of 4 | 7:57 |
How to read
Each station's best across Renae's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Teresa Stafford4 races
- Josh Schatz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Renae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on BBJ (faster than 41%).
See the numbers
| Part | Renae: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 66% |
| BBJ | 41% |
| Row | 94% |
| Carry | 65% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renae beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Burpee broad jump (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renae's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renae against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renae: 39:57 running, 31:58 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (2:03).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Renae | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:56 |
| SkiErg | 4:46 | 5:06 |
| Run 2 | 4:52 | 5:14 |
| Sled push | 2:03 | 2:37 |
| Run 3 | 5:04 | 5:24 |
| Sled pull | 5:00 | 5:26 |
| Run 4 | 4:58 | 5:29 |
| Burpee broad jump | 6:40 | 6:11 |
| Run 5 | 4:52 | 5:35 |
| Row | 4:49 | 5:18 |
| Run 6 | 4:49 | 5:35 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 4:45 | 5:31 |
| Sandbag lunges | 3:20 | 5:01 |
| Run 8 | 4:51 | 5:50 |
| Wall balls | 3:15 | 4:21 |
| Roxzone | 7:15 | 8:34 |
| Finish | 1:18:58 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
