AUS Renae Griffiths
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renae Griffiths at each race, oldest on the left; lower is faster.The best was 1:16:35 at Brisbane (Apr 2026); Renae Griffiths was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:27:09 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:17:02 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:16:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
269th of 962 Open Women (faster than 72%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 87% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 4:39 | 5:24 | faster than 88% |
| Sled push: | 2:47 | 2:46 | faster than 48% |
| Run 3: | 5:07 | 5:45 | faster than 79% |
| Sled pull: | 6:25 | 5:32 | faster than 24% |
| Run 4: | 5:05 | 5:47 | faster than 79% |
| Burpee broad jump: | 6:43 | 6:31 | faster than 45% |
| Run 5: | 4:59 | 5:50 | faster than 86% |
| Row: | 5:10 | 5:17 | faster than 61% |
| Run 6: | 4:58 | 5:46 | faster than 83% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 4:55 | 5:42 | faster than 83% |
| Sandbag lunges: | 4:51 | 4:45 | faster than 47% |
| Run 8: | 4:55 | 5:50 | faster than 86% |
| Wall balls: | 5:46 | 6:09 | faster than 60% |
| Roxzone: | 6:33 | 8:15 | faster than 86% |
| Runs (8 km) | 38:44 | 44:42 | faster than 86% |
| Stations (8) | 38:57 | ||
| Finish | 1:24:11 | 1:31:37 | 269th of 962 · faster than 72% |
655th of 1,664 Doubles Mixed (faster than 60%). Against the 50 who finished around 1:16:47: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:44 | faster than 85% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:48 | 5:14 | faster than 69% |
| Sled push: | 2:13 | 2:05 | faster than 37% |
| Run 3: | 5:59 | 5:35 | faster than 33% |
| Sled pull: | 3:44 | 3:50 | faster than 55% |
| Run 4: | 5:21 | 5:34 | faster than 60% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 52% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 4:38 | 4:38 | faster than 50% |
| Run 6: | 5:28 | 5:36 | faster than 55% |
| Farmers carry: | 1:52 | 1:46 | faster than 37% |
| Run 7: | 5:16 | 5:35 | faster than 62% |
| Sandbag lunges: | 4:21 | 3:48 | faster than 30% |
| Run 8: | 5:21 | 5:33 | faster than 58% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 6:29 | 7:26 | faster than 72% |
| Runs (8 km) | 41:28 | 43:27 | faster than 60% |
| Stations (8) | 28:42 | ||
| Finish | 1:16:35 | 1:19:36 | 655th of 1,664 · faster than 60% |
997th of 2,353 Doubles Mixed (faster than 57%). Against the 73 who finished around 1:16:18: most time gained on the eight runs (0:19), most lost on sled pull (1:07). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 2:59 | faster than 85% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 1:39 | 1:56 | faster than 80% |
| Run 3: | 5:41 | 5:21 | faster than 36% |
| Sled pull: | 4:45 | 3:52 | faster than 17% |
| Run 4: | 5:15 | 5:24 | faster than 55% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 55% |
| Run 5: | 5:20 | 5:30 | faster than 56% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 5:14 | 5:30 | faster than 60% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 5:08 | 5:29 | faster than 64% |
| Sandbag lunges: | 3:51 | 3:56 | faster than 53% |
| Run 8: | 5:45 | 6:18 | faster than 68% |
| Wall balls: | 4:26 | 4:13 | faster than 40% |
| Roxzone: | 8:39 | 9:07 | faster than 59% |
| Runs (8 km) | 39:44 | 41:48 | faster than 60% |
| Stations (8) | 28:44 | ||
| Finish | 1:17:02 | 1:19:19 | 997th of 2,353 · faster than 57% |
1,180th of 1,718 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:37: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 60% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 1:54 | 1:44 | faster than 29% |
| Run 3: | 5:42 | 5:05 | faster than 24% |
| Sled pull: | 5:02 | 3:53 | faster than 12% |
| Run 4: | 5:40 | 5:10 | faster than 28% |
| Burpee broad jump: | 5:05 | 3:39 | faster than 11% |
| Run 5: | 5:57 | 5:18 | faster than 25% |
| Row: | 5:07 | 4:40 | faster than 16% |
| Run 6: | 5:30 | 5:15 | faster than 39% |
| Farmers carry: | 1:54 | 1:54 | faster than 51% |
| Run 7: | 5:16 | 5:17 | faster than 50% |
| Sandbag lunges: | 4:53 | 4:09 | faster than 25% |
| Run 8: | 6:52 | 7:14 | faster than 60% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone: | 10:42 | 8:58 | faster than 20% |
| Runs (8 km) | 44:12 | 42:54 | faster than 42% |
| Stations (8) | 32:19 | ||
| Finish | 1:27:09 | 1:20:42 | 1180th of 1,718 · faster than 31% |
1,128th of 1,924 Doubles Women (faster than 41%). Against the 60 who finished around 1:30:33: most time gained on the eight runs (3:35), most lost on sled pull (1:03). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:13 | faster than 14% |
| SkiErg: | 4:49 | 4:35 | faster than 21% |
| Run 2: | 5:39 | 5:54 | faster than 63% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 5:58 | 6:06 | faster than 56% |
| Sled pull: | 5:08 | 3:54 | faster than 11% |
| Run 4: | 5:48 | 6:12 | faster than 69% |
| Burpee broad jump: | 5:15 | 4:00 | faster than 15% |
| Run 5: | 6:02 | 6:22 | faster than 63% |
| Row: | 5:26 | 5:07 | faster than 21% |
| Run 6: | 6:01 | 6:22 | faster than 65% |
| Farmers carry: | 1:58 | 1:50 | faster than 33% |
| Run 7: | 5:52 | 6:21 | faster than 71% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 6:23 | 6:58 | faster than 70% |
| Wall balls: | 4:38 | 3:48 | faster than 16% |
| Roxzone: | 9:43 | 9:05 | faster than 39% |
| Runs (8 km) | 48:13 | 49:22 | faster than 56% |
| Stations (8) | 32:18 | ||
| Finish | 1:30:09 | 1:26:57 | 1128th of 1,924 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Corey Griffiths4 races
- Emma Cannard2 races
- Tim Cannard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane Apr 2026, against 962 Open Women
Shape of the race
This chart shows where Renae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Renae: faster than |
|---|---|
| Ski | 49% |
| Push | 49% |
| Pull | 25% |
| BBJ | 46% |
| Row | 62% |
| Carry | 49% |
| Lunges | 47% |
| Wall balls | 60% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renae beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renae's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renae against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renae: 38:47 running, 38:58 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Renae | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:49 |
| SkiErg | 5:04 | 5:03 |
| Run 2 | 4:39 | 5:24 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 5:07 | 5:45 |
| Sled pull | 6:25 | 5:32 |
| Run 4 | 5:05 | 5:47 |
| Burpee broad jump | 6:43 | 6:31 |
| Run 5 | 4:59 | 5:50 |
| Row | 5:10 | 5:17 |
| Run 6 | 4:58 | 5:46 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:55 | 5:42 |
| Sandbag lunges | 4:51 | 4:45 |
| Run 8 | 4:55 | 5:50 |
| Wall balls | 5:46 | 6:09 |
| Roxzone | 6:33 | 8:15 |
| Finish | 1:24:11 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Open Women finisher at Brisbane Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
