Athlete · Open Women · 35-39 ·

AUS

Renae Griffiths

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:11 (Brisbane Apr 2026) · Doubles Mixed 1:16:35 (Brisbane Apr 2026) · Doubles Women 1:30:09 (Melbourne 2024).

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1:24:11 Open Women time · Brisbane Apr 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Brisbane Apr 2026 269th of 962 Open Women finishers there

1:24:11 latest race · Brisbane Apr 2026 first Open Women race Open Women

Roxzone strongest segment · Brisbane Apr 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:11Brisbane Apr 2026 · 1 race Doubles Mixed1:16:35Brisbane Apr 2026 · 3 races · with Corey Griffiths Doubles Women1:30:09Melbourne 2024 · 1 race · with Emma Cannard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:35 best 1:16:35 · Brisbane

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 12 Apr 2026what the whole field did →	Open Women · 35-39	1:24:11	top 28% 269/962	38:44	38:57	6:33	splits SkiErg5:04Sled push2:47Sled pull6:25Burpee broad jump6:43Row5:10Farmers carry2:11Sandbag lunges4:51Wall balls5:46Run 14:09Run 24:39Run 35:07Run 45:05Run 54:59Run 64:58Run 74:55Run 84:55Full report for this race →
Brisbane Apr 2026 9 Apr 2026team: Renae Griffiths, Corey Griffithswhat the whole field did →	Doubles Mixed · team 35-39	1:16:35	top 40% 654/1,664	41:28	28:42	6:29	splits SkiErg3:58Sled push2:13Sled pull3:44Burpee broad jump3:26Row4:38Farmers carry1:52Sandbag lunges4:21Wall balls4:30Run 13:58Run 24:48Run 35:59Run 45:21Run 55:21Run 65:28Run 75:16Run 85:21Full report for this race →
Melbourne 2025 14 Dec 2025team: Corey Griffiths, Renae Griffithswhat the whole field did →	Doubles Mixed · team 35-39	1:17:02	top 43% 996/2,353	39:44	28:44	8:39	splits SkiErg4:17Sled push1:39Sled pull4:45Burpee broad jump3:17Row4:37Farmers carry1:52Sandbag lunges3:51Wall balls4:26Run 12:28Run 24:56Run 35:41Run 45:15Run 55:20Run 65:14Run 75:08Run 85:45Full report for this race →
Sydney 2025 5 Jul 2025team: Renae Griffiths, Corey Griffithswhat the whole field did →	Doubles Mixed · team 35-39	1:27:09	1179th of 1,718	44:12	32:19	10:42	splits SkiErg4:08Sled push1:54Sled pull5:02Burpee broad jump5:05Row5:07Farmers carry1:54Sandbag lunges4:53Wall balls4:16Run 14:26Run 24:52Run 35:42Run 45:40Run 55:57Run 65:30Run 75:16Run 86:52Full report for this race →
Melbourne 2024 14 Dec 2024team: Emma Cannard, Renae Griffithswhat the whole field did →	Doubles Women · team 30-39	1:30:09	1127th of 1,924	48:13	32:18	9:43	splits SkiErg4:49Sled push1:32Sled pull5:08Burpee broad jump5:15Row5:26Farmers carry1:58Sandbag lunges3:32Wall balls4:38Run 16:34Run 25:39Run 35:58Run 45:48Run 56:02Run 66:01Run 75:52Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane Apr 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renaeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 49%

Sled pull faster than 25%

Burpee broad jump faster than 46%

Row faster than 62%

Farmers carry faster than 49%

Sandbag lunges faster than 47%

Wall balls faster than 60%

Roxzone faster than 86%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:53 slower

Burpee broad jump 0:12 slower

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:06 slower

Wall balls 0:23 faster

Roxzone 1:42 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renae against the typical Open Women finisher

Renae1:24:11

4:095:044:392:475:076:255:056:434:595:104:582:114:554:514:555:466:33

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Women finisher at Brisbane Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown