POL Remigiusz Wruk
4 HYROX results over 2 seasons. Best Open Men time 1:48:30 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:32 faster (1:51:02 to 1:48:30).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 50-54 | 1:52:23 | 782nd of 882 | 50:39 | 52:57 | 8:52 | splitsSkiErg4:58Sled push5:06Sled pull6:06Burpee broad jump7:28Row4:52Farmers carry2:32Sandbag lunges5:51Wall balls16:04Run 16:07Run 26:48Run 35:19Run 47:40Run 55:44Run 65:56Run 76:27Run 86:42Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 2:23:36 | 1176th of 1,184 | 1:09:15 | 55:13 | 19:12 | splitsSkiErg5:08Sled push4:21Sled pull7:45Burpee broad jump8:47Row5:37Farmers carry2:40Sandbag lunges7:26Wall balls13:29Run 18:40Run 28:31Run 36:25Run 49:49Run 57:07Run 610:08Run 77:35Run 811:02Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:48:30 | 1355th of 1,483 | 51:55 | 47:15 | 9:27 | splitsSkiErg4:40Sled push2:53Sled pull5:42Burpee broad jump8:09Row5:07Farmers carry2:05Sandbag lunges6:49Wall balls11:50Run 14:24Run 25:48Run 36:29Run 48:51Run 56:11Run 66:38Run 76:53Run 86:45Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 50-54 | 1:51:02 | 705th of 775 | 49:08 | 51:27 | 10:31 | splitsSkiErg4:47Sled push2:57Sled pull5:24Burpee broad jump8:15Row5:34Farmers carry2:05Sandbag lunges6:46Wall balls15:39Run 15:34Run 24:58Run 35:35Run 45:17Run 55:57Run 66:08Run 76:05Run 89:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remigiusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:45 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
