POL Remigiusz Wruk
4 HYROX races over 2 seasons. Best Open Men time: 1:48:30 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remigiusz Wruk at each race, oldest on the left; lower is faster.The best was 1:48:30 at Warsaw (Apr 2025); Remigiusz Wruk was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:51:02 |
| Warsaw | Apr 2025 | Open Men | 1:48:30 |
| Poznań | Dec 2025 | Open Men | 2:23:36 |
| Riga | May 2026 | Open Men | 1:52:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:32 faster (1:51:02 to 1:48:30).
4 results at 4 races
782nd of 882 Open Men (faster than 11%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:50 | faster than 35% |
| SkiErg: | 4:58 | 4:33 | faster than 13% |
| Run 2: | 6:48 | 5:13 | faster than 13% |
| Sled push: | 5:06 | 2:49 | faster than 1% |
| Run 3: | 5:19 | 5:35 | faster than 60% |
| Sled pull: | 6:06 | 4:21 | faster than 9% |
| Run 4: | 7:40 | 5:30 | faster than 8% |
| Burpee broad jump: | 7:28 | 5:41 | faster than 19% |
| Run 5: | 5:44 | 5:34 | faster than 44% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 5:56 | 5:30 | faster than 34% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 6:27 | 5:26 | faster than 19% |
| Sandbag lunges: | 5:51 | 5:16 | faster than 36% |
| Run 8: | 6:42 | 5:23 | faster than 19% |
| Wall balls: | 16:04 | 6:58 | faster than 1% |
| Roxzone: | 8:52 | 5:50 | faster than 15% |
| Runs (8 km) | 50:39 | 44:43 | faster than 23% |
| Stations (8) | 52:57 | ||
| Finish | 1:52:23 | 1:28:06 | 782nd of 882 · faster than 11% |
1,176th of 1,184 Open Men (faster than 0%). Against the 35 who finished around 1:59:16: most time gained on sandbag lunges (0:39), most lost on the eight runs (12:55). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 8:40 | 4:54 | faster than 1% |
| SkiErg: | 5:08 | 4:39 | faster than 10% |
| Run 2: | 8:31 | 4:57 | faster than 0% |
| Sled push: | 4:21 | 2:52 | faster than 2% |
| Run 3: | 6:25 | 5:22 | faster than 14% |
| Sled pull: | 7:45 | 4:47 | faster than 3% |
| Run 4: | 9:49 | 5:23 | faster than 0% |
| Burpee broad jump: | 8:47 | 5:40 | faster than 8% |
| Run 5: | 7:07 | 5:30 | faster than 8% |
| Row: | 5:37 | 4:58 | faster than 10% |
| Run 6: | 10:08 | 5:22 | faster than 0% |
| Farmers carry: | 2:40 | 2:08 | faster than 19% |
| Run 7: | 7:35 | 5:18 | faster than 4% |
| Sandbag lunges: | 7:26 | 5:12 | faster than 11% |
| Run 8: | 11:02 | 5:49 | faster than 1% |
| Wall balls: | 13:29 | 6:47 | faster than 2% |
| Roxzone: | 19:12 | 6:03 | faster than 0% |
| Runs (8 km) | 1:09:15 | 42:59 | faster than 0% |
| Stations (8) | 55:13 | ||
| Finish | 2:23:36 | 1:26:57 | 1176th of 1,184 · faster than 0% |
1,355th of 1,483 Open Men (faster than 8%). Against the 45 who finished around 1:45:39: most time gained on sled push (0:14), most lost on wall balls (2:43). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:53 | faster than 28% |
| SkiErg: | 4:40 | 4:28 | faster than 29% |
| Run 2: | 5:48 | 5:11 | faster than 24% |
| Sled push: | 2:53 | 2:28 | faster than 22% |
| Run 3: | 6:29 | 5:29 | faster than 16% |
| Sled pull: | 5:42 | 4:20 | faster than 14% |
| Run 4: | 8:51 | 5:30 | faster than 1% |
| Burpee broad jump: | 8:09 | 5:31 | faster than 10% |
| Run 5: | 6:11 | 5:40 | faster than 31% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 6:38 | 5:33 | faster than 15% |
| Farmers carry: | 2:05 | 1:56 | faster than 34% |
| Run 7: | 6:53 | 5:30 | faster than 11% |
| Sandbag lunges: | 6:49 | 4:49 | faster than 12% |
| Run 8: | 6:45 | 4:58 | faster than 13% |
| Wall balls: | 11:50 | 6:05 | faster than 3% |
| Roxzone: | 9:27 | 5:33 | faster than 7% |
| Runs (8 km) | 51:55 | 42:07 | faster than 12% |
| Stations (8) | 47:15 | ||
| Finish | 1:48:30 | 1:22:34 | 1355th of 1,483 · faster than 8% |
705th of 775 Open Men (faster than 9%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:14 | faster than 30% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 4:58 | 4:45 | faster than 39% |
| Sled push: | 2:57 | 2:08 | faster than 7% |
| Run 3: | 5:35 | 5:04 | faster than 30% |
| Sled pull: | 5:24 | 4:20 | faster than 20% |
| Run 4: | 5:17 | 5:07 | faster than 42% |
| Burpee broad jump: | 8:15 | 5:45 | faster than 13% |
| Run 5: | 5:57 | 5:12 | faster than 24% |
| Row: | 5:34 | 4:53 | faster than 10% |
| Run 6: | 6:08 | 5:03 | faster than 16% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 6:05 | 5:02 | faster than 15% |
| Sandbag lunges: | 6:46 | 4:53 | faster than 15% |
| Run 8: | 9:36 | 5:44 | faster than 3% |
| Wall balls: | 15:39 | 6:28 | faster than 1% |
| Roxzone: | 10:31 | 7:10 | faster than 12% |
| Runs (8 km) | 49:08 | 41:38 | faster than 18% |
| Stations (8) | 51:27 | ||
| Finish | 1:51:02 | 1:25:18 | 705th of 775 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Remigiusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 5:24 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 7:28 | Riga 2026 · best of 4 | 5:38 |
| Row | 4:52 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Riga 2026 · best of 4 | 5:20 |
| Wall balls | 11:50 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 49:08 | Poznań 2024 · best of 4 | 41:47 |
| Roxzone | 8:52 | Riga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Remigiusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Remigiusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Remigiusz: faster than |
|---|---|
| Ski | 30% |
| Push | 23% |
| Pull | 15% |
| BBJ | 10% |
| Row | 21% |
| Carry | 34% |
| Lunges | 12% |
| Wall balls | 3% |
| Roxzone | 7% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remigiusz beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remigiusz's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remigiusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remigiusz: 51:58 running, 47:15 at the stations and 9:27 in the roxzone; the longest station was the wall balls (11:50).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Remigiusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:53 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:48 | 5:11 |
| Sled push | 2:53 | 2:28 |
| Run 3 | 6:29 | 5:29 |
| Sled pull | 5:42 | 4:20 |
| Run 4 | 8:51 | 5:30 |
| Burpee broad jump | 8:09 | 5:31 |
| Run 5 | 6:11 | 5:40 |
| Row | 5:07 | 4:45 |
| Run 6 | 6:38 | 5:33 |
| Farmers carry | 2:05 | 1:56 |
| Run 7 | 6:53 | 5:30 |
| Sandbag lunges | 6:49 | 4:49 |
| Run 8 | 6:45 | 4:58 |
| Wall balls | 11:50 | 6:05 |
| Roxzone | 9:27 | 5:33 |
| Finish | 1:48:30 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:45 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
