Athlete · Open Men · 30-34 ·

NED

Remco Nieuwenhuis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:32 (Ghent 2025) · Doubles Mixed 1:39:31 (Heerenveen 2025).

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1:35:32 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

1109th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:35:32 latest race · Ghent 2025 first Open Men race Open Men

SkiErg strongest segment · Ghent 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:32Ghent 2025 · 1 race Doubles Mixed1:39:31Heerenveen 2025 · 2 races · with Nanda Van De Hoef

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:35:32	1109th of 1,429	43:02	43:45	8:50	splits SkiErg4:11Sled push2:36Sled pull5:02Burpee broad jump7:31Row4:43Farmers carry1:46Sandbag lunges6:07Wall balls11:49Run 15:17Run 24:41Run 35:08Run 45:27Run 55:15Run 65:09Run 75:12Run 86:57Full report for this race →
Hamburg 2025 4 Oct 2025team: Nanda van de Hoef, Remco Nieuwenhuiswhat the whole field did →	Doubles Mixed · team 30-34	1:46:18	986th of 1,050	55:53	34:04	16:24	splits SkiErg4:32Sled push2:27Sled pull3:49Burpee broad jump5:10Row4:58Farmers carry1:53Sandbag lunges4:40Wall balls6:35Run 113:51Run 25:42Run 35:44Run 45:51Run 55:55Run 65:59Run 76:11Run 86:43Full report for this race →
Heerenveen 2025 9 May 2025team: Nanda Van De Hoef, Remco Nieuwenhuiswhat the whole field did →	Doubles Mixed · team 30-39	1:39:31	681st of 744	53:06	36:14	10:16	splits SkiErg4:25Sled push1:49Sled pull4:15Burpee broad jump6:33Row4:53Farmers carry1:46Sandbag lunges5:35Wall balls6:58Run 15:46Run 26:43Run 36:18Run 46:22Run 57:17Run 66:23Run 76:36Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 82%

Sled pull faster than 48%

Burpee broad jump faster than 14%

Row faster than 55%

Farmers carry faster than 76%

Sandbag lunges faster than 20%

Wall balls faster than 8%

Roxzone faster than 16%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:26 faster

Sled pull 0:04 slower

Burpee broad jump 2:07 slower

Row 0:03 faster

Farmers carry 0:15 faster

Sandbag lunges 1:13 slower

Wall balls 4:51 slower

Roxzone 2:04 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remco against the typical Open Men finisher

Remco1:35:32

5:174:114:412:365:085:025:277:315:154:435:091:465:126:076:5711:498:50

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:51 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown