NED Remco Eijs
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Remco Eijs at each race, oldest on the left; lower is faster.The best was 1:22:41 at Heerenveen (May 2025); Remco Eijs was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:29:37 |
| Heerenveen | May 2025 | Open Men | 1:22:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Remco Eijs at each race, oldest on the left; lower is faster.The best was 1:16:36 at Amsterdam (Jan 2026); Remco Eijs was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:21:04 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:16:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
878th of 2,259 Doubles Mixed (faster than 61%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (2:00), most lost on wall balls (1:24). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 74% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:00 | 5:20 | faster than 66% |
| Sled push: | 2:36 | 2:11 | faster than 15% |
| Run 3: | 5:14 | 5:34 | faster than 66% |
| Sled pull: | 4:16 | 3:54 | faster than 31% |
| Run 4: | 5:14 | 5:36 | faster than 67% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 83% |
| Run 5: | 5:18 | 5:43 | faster than 68% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 5:22 | 5:40 | faster than 63% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 5:04 | 5:40 | faster than 74% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 41% |
| Run 8: | 5:20 | 6:11 | faster than 80% |
| Wall balls: | 5:41 | 4:33 | faster than 16% |
| Roxzone: | 6:03 | 6:37 | faster than 66% |
| Runs (8 km) | 40:24 | 44:15 | faster than 71% |
| Stations (8) | 30:12 | ||
| Finish | 1:16:36 | 1:19:57 | 878th of 2,259 · faster than 61% |
415th of 1,083 Doubles Mixed (faster than 61%). Against the 34 who finished around 1:21:34: most time gained on sled pull (0:27), most lost on wall balls (0:33). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:31 | faster than 69% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:45 | 5:53 | faster than 58% |
| Sled push: | 2:32 | 2:32 | faster than 50% |
| Run 3: | 6:07 | 6:15 | faster than 56% |
| Sled pull: | 3:23 | 3:50 | faster than 77% |
| Run 4: | 6:09 | 6:15 | faster than 54% |
| Burpee broad jump: | 3:29 | 3:47 | faster than 65% |
| Run 5: | 6:16 | 6:24 | faster than 55% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:09 | 6:20 | faster than 59% |
| Farmers carry: | 1:59 | 1:56 | faster than 45% |
| Run 7: | 6:15 | 6:21 | faster than 54% |
| Sandbag lunges: | 4:09 | 3:57 | faster than 39% |
| Run 8: | 4:37 | 5:13 | faster than 70% |
| Wall balls: | 5:12 | 4:42 | faster than 31% |
| Roxzone: | 5:07 | 5:33 | faster than 62% |
| Runs (8 km) | 46:23 | 48:24 | faster than 62% |
| Stations (8) | 29:39 | ||
| Finish | 1:21:04 | 1:24:21 | 415th of 1,083 · faster than 61% |
143rd of 233 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:17 | faster than 55% |
| SkiErg: | 3:56 | 3:50 | faster than 32% |
| Run 2: | 4:17 | 4:14 | faster than 46% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 4:49 | 4:33 | faster than 37% |
| Sled pull: | 4:50 | 4:23 | faster than 34% |
| Run 4: | 4:40 | 4:38 | faster than 49% |
| Burpee broad jump: | 3:11 | 2:52 | faster than 34% |
| Run 5: | 4:39 | 4:45 | faster than 56% |
| Row: | 4:27 | 4:17 | faster than 32% |
| Run 6: | 4:35 | 4:42 | faster than 57% |
| Farmers carry: | 1:46 | 1:39 | faster than 26% |
| Run 7: | 4:40 | 4:47 | faster than 56% |
| Sandbag lunges: | 3:57 | 3:46 | faster than 42% |
| Run 8: | 5:20 | 5:02 | faster than 36% |
| Wall balls: | 5:06 | 4:42 | faster than 35% |
| Roxzone: | 8:06 | 6:02 | faster than 7% |
| Runs (8 km) | 37:10 | 37:06 | faster than 49% |
| Stations (8) | 29:11 | ||
| Finish | 1:14:22 | 1:11:30 | 143rd of 233 · faster than 38% |
653rd of 1,541 Open Men (faster than 57%). Against the 48 who finished around 1:22:15: most time gained on burpee broad jump (0:44), most lost on sled push (0:49). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 37% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 5:02 | 4:39 | faster than 28% |
| Sled push: | 3:27 | 2:46 | faster than 12% |
| Run 3: | 5:02 | 4:58 | faster than 46% |
| Sled pull: | 4:40 | 4:48 | faster than 55% |
| Run 4: | 4:52 | 5:00 | faster than 57% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 79% |
| Run 5: | 4:44 | 5:11 | faster than 74% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 4:37 | 5:02 | faster than 73% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 4:45 | 5:04 | faster than 67% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 48% |
| Run 8: | 5:19 | 5:47 | faster than 67% |
| Wall balls: | 6:30 | 6:25 | faster than 48% |
| Roxzone: | 7:45 | 8:10 | faster than 60% |
| Runs (8 km) | 39:01 | 40:18 | faster than 58% |
| Stations (8) | 36:00 | ||
| Finish | 1:22:41 | 1:25:19 | 653rd of 1,541 · faster than 57% |
1,298th of 2,198 Open Men (faster than 40%). Against the 70 who finished around 1:30:05: most time gained on the eight runs (1:51), most lost on sled pull (2:23). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 43% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:23 | 5:17 | faster than 45% |
| Sled push: | 3:05 | 2:23 | faster than 11% |
| Run 3: | 5:45 | 5:36 | faster than 42% |
| Sled pull: | 6:52 | 4:22 | faster than 3% |
| Run 4: | 5:44 | 5:38 | faster than 46% |
| Burpee broad jump: | 6:03 | 5:37 | faster than 40% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 5:20 | 4:47 | faster than 10% |
| Run 6: | 5:32 | 5:40 | faster than 57% |
| Farmers carry: | 1:36 | 1:58 | faster than 85% |
| Run 7: | 5:32 | 5:41 | faster than 57% |
| Sandbag lunges: | 6:02 | 4:59 | faster than 23% |
| Run 8: | 6:42 | 6:27 | faster than 42% |
| Wall balls: | 5:46 | 6:16 | faster than 62% |
| Roxzone: | 6:14 | 6:17 | faster than 51% |
| Runs (8 km) | 44:10 | 44:23 | faster than 51% |
| Stations (8) | 39:19 | ||
| Finish | 1:29:37 | 1:26:09 | 1298th of 2,198 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Remco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:05 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:40 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:56 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 5:46 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:01 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:14 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Remco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nikki Van Der Zee2 races
- Kevin Lassooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Remco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Remco: faster than |
|---|---|
| Ski | 16% |
| Push | 13% |
| Pull | 56% |
| BBJ | 79% |
| Row | 38% |
| Carry | 74% |
| Lunges | 49% |
| Wall balls | 48% |
| Roxzone | 60% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Remco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Remco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Remco: 39:04 running, 36:00 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Remco | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:30 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 5:02 | 4:39 |
| Sled push | 3:27 | 2:46 |
| Run 3 | 5:02 | 4:58 |
| Sled pull | 4:40 | 4:48 |
| Run 4 | 4:52 | 5:00 |
| Burpee broad jump | 4:39 | 5:43 |
| Run 5 | 4:44 | 5:11 |
| Row | 4:56 | 4:48 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 4:45 | 5:04 |
| Sandbag lunges | 5:12 | 5:09 |
| Run 8 | 5:19 | 5:47 |
| Wall balls | 6:30 | 6:25 |
| Roxzone | 7:45 | 8:10 |
| Finish | 1:22:41 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
