Athlete · Open Men · 45-49 ·

NED

Remco Daleman

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:16 (Amsterdam 2024) · Pro Men 1:40:36 (Utrecht 2025) · Doubles Men 1:13:11 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:16 best Open Men time · Amsterdam 2024 also raced Pro Men, Doubles Men: each has its own best below

top 27% best Open Men place · Amsterdam 2024 585th of 2,198 Open Men finishers there

1:20:55 latest race · Heerenveen 2026 2:39 slower than the best Open Men time Open Men

Row strongest segment · Amsterdam 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:16Amsterdam 2024 · 2 races Pro Men1:40:36Utrecht 2025 · 1 race Doubles Men1:13:11Amsterdam 2026 · 1 race · with Rogier Hijkoop

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:20:55	top 42% 731/1,771	39:32	33:32	7:55	splits SkiErg4:24Sled push2:23Sled pull3:59Burpee broad jump4:44Row4:36Farmers carry1:44Sandbag lunges4:20Wall balls7:22Run 14:38Run 24:47Run 34:58Run 44:55Run 54:56Run 64:58Run 74:58Run 85:25Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rogier Hijkoop, Remco Dalemanwhat the whole field did →	Doubles Men · team 50-54	1:13:11	903rd of 1,738	44:53	22:32	5:50	splits SkiErg3:47Sled push1:34Sled pull2:33Burpee broad jump2:43Row3:59Farmers carry1:26Sandbag lunges2:36Wall balls3:54Run 14:20Run 25:09Run 35:52Run 45:56Run 55:59Run 66:05Run 75:33Run 86:02Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Men · 45-49	1:40:36	265th of 317	46:37	47:34	6:29	splits SkiErg4:27Sled push6:50Sled pull7:05Burpee broad jump5:51Row4:53Farmers carry2:33Sandbag lunges6:22Wall balls9:33Run 14:37Run 25:07Run 35:38Run 45:49Run 56:10Run 65:59Run 76:04Run 87:16Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:18:16	top 27% 585/2,198	41:04	31:33	5:44	splits SkiErg4:25Sled push2:24Sled pull3:42Burpee broad jump5:00Row4:31Farmers carry1:48Sandbag lunges4:28Wall balls5:15Run 13:33Run 25:00Run 35:17Run 45:22Run 55:22Run 65:18Run 75:20Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 49%

Sled pull faster than 79%

Burpee broad jump faster than 65%

Row faster than 80%

Farmers carry faster than 69%

Sandbag lunges faster than 67%

Wall balls faster than 75%

Roxzone faster than 64%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:40 faster

Burpee broad jump 0:37 faster

Row 0:16 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 faster

Wall balls 1:01 faster

Roxzone 0:33 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remco against the typical Open Men finisher

Remco1:18:16

3:334:255:002:245:173:425:225:005:224:315:181:485:204:285:555:155:44

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown