Athlete · Open Men · 30-34 ·

NED

Remco Baron

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:13:46 (Heerenveen 2026) · Doubles Men 1:03:28 (Ghent 2025).

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1:13:46 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Heerenveen 2026 383rd of 1,771 Open Men finishers there

1:03:45 latest race · Maastricht 2026 0:17 slower than the best Doubles Men time Doubles Men with Jurre Hendriks

Runs (8 km) strongest segment · Heerenveen 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:46Heerenveen 2026 · 2 races Doubles Men1:03:28Ghent 2025 · 3 races · with Jurre Hendriks

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Jurre Hendriks, Remco Baronwhat the whole field did →	Doubles Men · team 35-39	1:03:45	top 12% 180/1,512	32:36	25:54	5:19	splits SkiErg3:59Sled push2:28Sled pull2:50Burpee broad jump2:57Row4:21Farmers carry1:46Sandbag lunges3:37Wall balls3:56Run 12:48Run 23:55Run 34:15Run 44:10Run 54:18Run 64:20Run 74:22Run 84:32Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:13:46	top 22% 383/1,771	31:38	36:16	5:57	splits SkiErg4:26Sled push2:59Sled pull4:07Burpee broad jump6:09Row4:35Farmers carry2:12Sandbag lunges5:12Wall balls6:36Run 13:34Run 23:45Run 33:57Run 44:01Run 54:02Run 63:56Run 74:06Run 84:20Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:15:40	top 24% 665/2,802	34:09	36:17	5:19	splits SkiErg4:29Sled push3:14Sled pull4:40Burpee broad jump5:31Row4:45Farmers carry2:15Sandbag lunges4:55Wall balls6:28Run 13:15Run 24:12Run 34:24Run 44:29Run 54:23Run 64:21Run 74:20Run 84:48Full report for this race →
Ghent 2025 12 Dec 2025team: Remco Baron, Jurre Hendrikswhat the whole field did →	Doubles Men · team 30-34	1:03:28	top 11% 152/1,448	33:20	25:44	4:29	splits SkiErg4:03Sled push1:52Sled pull3:20Burpee broad jump2:25Row4:29Farmers carry1:37Sandbag lunges3:25Wall balls4:33Run 14:09Run 24:01Run 34:11Run 44:10Run 54:10Run 64:13Run 74:16Run 84:12Full report for this race →
Mechelen 2025 5 Apr 2025team: Jurre Hendriks, Remco Baronwhat the whole field did →	Doubles Men · team 30-39	1:08:08	top 25% 222/898	34:05	25:38	8:25	splits SkiErg3:54Sled push1:04Sled pull3:09Burpee broad jump3:16Row4:34Farmers carry1:37Sandbag lunges3:51Wall balls4:13Run 15:35Run 23:46Run 33:54Run 44:06Run 54:08Run 63:57Run 74:08Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Remcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 35%

Sled pull faster than 51%

Burpee broad jump faster than 36%

Row faster than 71%

Farmers carry faster than 36%

Sandbag lunges faster than 39%

Wall balls faster than 53%

Roxzone faster than 90%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 slower

Sled pull 0:01 faster

Burpee broad jump 0:35 slower

Row 0:10 faster

Farmers carry 0:10 slower

Sandbag lunges 0:21 slower

Wall balls 0:07 faster

Roxzone 1:52 faster

Runs (8 km) 8:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Remco against the typical Open Men finisher

Remco1:13:46

3:344:263:452:593:574:074:016:094:024:353:562:124:065:124:206:365:57

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:13:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown