Athlete · Open Men · 45-49 ·

GER

Reinhard Pointke

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:48:18 (Cologne 2025) · Doubles Mixed 1:27:46 (Maastricht 2025).

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1:48:18 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

1666th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:30:56 latest race · Vienna 2026 3:10 slower than the best Doubles Mixed time Doubles Mixed with Anke Pointke

Burpee broad jump strongest segment · Cologne 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:18Cologne 2025 · 1 race Doubles Mixed1:27:46Maastricht 2025 · 5 races · with Anke Pointke

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:46

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Anke Pointke, Reinhard Pointkewhat the whole field did →	Doubles Mixed · team 45-49	1:30:56	747th of 961	54:25	30:44	5:52	splits SkiErg4:32Sled push2:39Sled pull3:55Burpee broad jump3:57Row4:42Farmers carry1:50Sandbag lunges4:10Wall balls4:59Run 17:01Run 26:20Run 36:36Run 46:38Run 56:47Run 66:49Run 76:57Run 87:20Full report for this race →
Rome 2025 27 Sept 2025team: Reinhard Pointke, Anke Pointkewhat the whole field did →	Doubles Mixed · team 45-49	1:31:06	931st of 1,083	50:29	33:29	7:10	splits SkiErg4:30Sled push2:38Sled pull5:03Burpee broad jump4:15Row4:49Farmers carry1:50Sandbag lunges5:17Wall balls5:07Run 17:49Run 25:52Run 35:49Run 45:58Run 56:05Run 66:01Run 75:57Run 87:02Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:48:18	1666th of 1,840	51:59	44:21	11:58	splits SkiErg5:00Sled push5:07Sled pull5:47Burpee broad jump3:17Row5:27Farmers carry2:49Sandbag lunges6:35Wall balls10:19Run 16:18Run 26:10Run 36:11Run 46:32Run 56:13Run 66:14Run 76:26Run 87:55Full report for this race →
Maastricht 2025 1 Feb 2025team: Anke Pointke, Reinhard Pointkewhat the whole field did →	Doubles Mixed · team 40-49	1:27:46	539th of 681	42:58*	32:07*	5:53	splits SkiErg4:25Sled push2:44Sled pull4:14Burpee broad jump4:18Row5:00Farmers carry1:53Sandbag lunges4:38Wall balls4:55Run 18:10Run 25:45Run 35:50Run 45:51Run 5—Run 65:50Run 75:49Run 85:42Full report for this race →
Frankfurt 2024 13 Dec 2024team: Reinhard Pointke, Anke Pointkewhat the whole field did →	Doubles Mixed · team 40-49	1:33:43	738th of 861	52:37	33:27	7:43	splits SkiErg4:38Sled push3:09Sled pull4:12Burpee broad jump4:34Row4:59Farmers carry1:47Sandbag lunges4:54Wall balls5:14Run 15:42Run 26:25Run 36:29Run 46:30Run 56:41Run 66:33Run 77:04Run 87:17Full report for this race →
Hamburg 2024 1 Nov 2024team: Reinhard Pointke, Anke Pointkewhat the whole field did →	Doubles Mixed · team 40-49	1:35:20	542nd of 618	54:18	32:28	8:38	splits SkiErg4:29Sled push2:30Sled pull4:17Burpee broad jump4:52Row5:01Farmers carry1:48Sandbag lunges4:47Wall balls4:44Run 16:24Run 26:22Run 36:29Run 46:44Run 56:47Run 66:59Run 76:59Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reinhardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 12%

Burpee broad jump faster than 90%

Row faster than 8%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 13%

Roxzone faster than 10%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:16 slower

Sled pull 1:20 slower

Burpee broad jump 2:10 faster

Row 0:42 slower

Farmers carry 0:46 slower

Sandbag lunges 1:31 slower

Wall balls 3:19 slower

Roxzone 4:57 slower

Runs (8 km) 10:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Reinhard against the typical Open Men finisher

Reinhard1:48:18

6:185:006:105:076:115:476:323:176:135:276:142:496:266:357:5510:1911:58

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:57 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown