POL Regina Zyrek
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Regina Zyrek at each race, oldest on the left; lower is faster.The best was 1:25:13 at London ExCeL (Dec 2025); Regina Zyrek was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:25:13 |
| Cardiff | Apr 2026 | Doubles Women | 1:29:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,550th of 2,444 Doubles Women (faster than 36%). Against the 73 who finished around 1:30:12: most time gained on the eight runs (0:39), most lost on sled pull (0:44). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:21 | faster than 42% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 6:12 | 5:47 | faster than 31% |
| Sled push: | 2:20 | 1:52 | faster than 8% |
| Run 3: | 6:22 | 6:03 | faster than 36% |
| Sled pull: | 4:55 | 3:55 | faster than 12% |
| Run 4: | 6:26 | 6:05 | faster than 35% |
| Burpee broad jump: | 5:31 | 4:41 | faster than 26% |
| Run 5: | 6:24 | 6:11 | faster than 39% |
| Row: | 5:42 | 5:13 | faster than 14% |
| Run 6: | 6:51 | 6:27 | faster than 32% |
| Farmers carry: | 2:41 | 2:22 | faster than 20% |
| Run 7: | 5:45 | 5:47 | faster than 51% |
| Sandbag lunges: | 0:04 ‡ | 3:37 | |
| Run 8: | 6:59 | 6:59 | faster than 50% |
| Wall balls: | 4:29 | 4:20 | faster than 42% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 51:26 | 49:56 | faster than 40% |
| Stations (8) | 30:43 | ||
| Finish | 1:29:45 | 1:25:36 | 1550th of 2,444 · faster than 36% |
660th of 2,263 Open Women (faster than 70%). Against the 64 who finished around 1:26:11: most time gained on the roxzone (0:36), most lost on SkiErg (0:32). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 66% |
| SkiErg: | 5:31 | 5:09 | faster than 20% |
| Run 2: | 4:49 | 5:17 | faster than 73% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 5:08 | 5:30 | faster than 67% |
| Sled pull: | 4:27 | 5:15 | faster than 78% |
| Run 4: | 5:13 | 5:31 | faster than 63% |
| Burpee broad jump: | 5:57 | 6:43 | faster than 67% |
| Run 5: | 5:24 | 5:41 | faster than 62% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 2:23 | 2:22 | faster than 49% |
| Run 7: | 5:16 | 5:31 | faster than 61% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 7:03 | 7:45 | faster than 69% |
| Wall balls: | 5:44 | 6:53 | faster than 74% |
| Roxzone: | 5:31 | 6:40 | faster than 78% |
| Runs (8 km) | 43:20 | 46:35 | faster than 67% |
| Stations (8) | 37:09 | ||
| Finish | 1:25:57 | 1:34:13 | 660th of 2,263 · faster than 70% |
1,872nd of 3,491 Doubles Women (faster than 46%). Against the 106 who finished around 1:25:35: most time gained on the roxzone (0:29), most lost on the eight runs (0:32). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:02 | faster than 56% |
| SkiErg: | 5:19 | 5:07 | faster than 29% |
| Run 2: | 4:46 | 4:37 | faster than 40% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 5:06 | 4:45 | faster than 31% |
| Sled pull: | 4:11 | 4:13 | faster than 52% |
| Run 4: | 5:02 | 4:51 | faster than 39% |
| Burpee broad jump: | 4:38 | 4:23 | faster than 42% |
| Run 5: | 5:06 | 4:54 | faster than 39% |
| Row: | 5:14 | 5:19 | faster than 59% |
| Run 6: | 5:11 | 4:53 | faster than 34% |
| Farmers carry: | 1:44 | 1:49 | faster than 63% |
| Run 7: | 5:07 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:56 | 3:41 | faster than 38% |
| Run 8: | 6:31 | 6:42 | faster than 57% |
| Wall balls: | 4:20 | 4:27 | faster than 57% |
| Roxzone: | 13:08 | 13:21 | faster than 53% |
| Runs (8 km) | 40:42 | 39:40 | faster than 42% |
| Stations (8) | 31:28 | ||
| Finish | 1:25:13 | 1:24:12 | 1872nd of 3,491 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Karen Stephens2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Regina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Regina: faster than |
|---|---|
| Ski | 21% |
| Push | 58% |
| Pull | 79% |
| BBJ | 68% |
| Row | 59% |
| Carry | 49% |
| Lunges | 51% |
| Wall balls | 75% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Regina beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Regina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regina: 43:23 running, 37:09 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Regina | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:26 |
| SkiErg | 5:31 | 5:09 |
| Run 2 | 4:49 | 5:17 |
| Sled push | 2:43 | 2:49 |
| Run 3 | 5:08 | 5:30 |
| Sled pull | 4:27 | 5:15 |
| Run 4 | 5:13 | 5:31 |
| Burpee broad jump | 5:57 | 6:43 |
| Run 5 | 5:24 | 5:41 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:24 | 5:32 |
| Farmers carry | 2:23 | 2:22 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 5:03 | 5:05 |
| Run 8 | 7:03 | 7:45 |
| Wall balls | 5:44 | 6:53 |
| Roxzone | 5:31 | 6:40 |
| Finish | 1:25:57 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Open Women finisher at London Olympia 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
