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Athlete · Pro Women · 55-59 · GER GER

Regina Ramm

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10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners. 1 age-group win.

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Best Pro Women time1:38:52Rotterdam 2026
Best Pro Women place25thof 33 · İzmir 2026
Latest race1:27:08Hamburg Nov Hamb · Doubles Women with Parisa Gültepe-Jamshidi7:00 slower than Regina's best Doubles Women time (1:20:08)
Strongest part of the raceFarmers carryfaster than 68% of Pro Women at Rotterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:38:52Rotterdam 2026 · 4 racesOpen Women1:25:13Berlin 2025 · 2 racesDoubles Women1:20:08Berlin 2026 · 2 races · with Nicolette BramleyPro Doubles Women1:31:36Hamburg Oct Hamb · 1 race · with Kerstin CottaDoubles Mixed1:18:19Frankfurt 2025 · 1 race · with Tankred Krüger

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:39:001:40:001:41:00 best 1:38:52 best 1:38:52 · Rotterdam

This line shows the finish time of Regina Ramm at each race, oldest on the left; lower is faster.The best was 1:38:52 at Rotterdam (Apr 2026); Regina Ramm was 3:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Apr 2026 Pro Women 1:38:52
Berlin May 2026 Pro Women 1:39:24
Stockholm Jun 2026 Pro Women 1:39:59
İzmir Sep 2026 Pro Women 1:41:52

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

10 results at 8 races

Tap a result for its full report
Hamburg Nov Hamb 31 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Women, team 45-49, with Parisa Gültepe-Jamshidi 1:27:08 985th of 2,159; 62nd of 122 aged 45-49 50:51 29:13 7:09 Runs 50:51 · Stations 29:13 · Roxzone 7:09

985th of 2,159 Doubles Women (faster than 54%). Against the 39 who finished around 1:25:52: most time gained on sled pull (0:19), most lost on the eight runs (1:49). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:24 more).

Regina Ramm at HYROX Hamburg Nov Hamb, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,159 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,159 Doubles Women here
Run 1: 6:01 5:40 faster than 35%
SkiErg: 4:23 4:41 faster than 86%
Run 2: 6:16 6:10 faster than 44%
Sled push: 1:52 1:56 faster than 58%
Run 3: 6:14 6:23 faster than 55%
Sled pull: 3:39 3:57 faster than 69%
Run 4: 6:16 6:25 faster than 55%
Burpee broad jump: 4:45 4:18 faster than 35%
Run 5: 6:41 6:33 faster than 44%
Row: 4:55 5:03 faster than 64%
Run 6: 6:44 6:29 faster than 40%
Farmers carry: 1:38 1:50 faster than 83%
Run 7: 7:02 6:31 faster than 33%
Sandbag lunges: 3:43 3:54 faster than 58%
Run 8: 5:41 5:32 faster than 45%
Wall balls: 4:18 4:21 faster than 54%
Roxzone: 7:09 7:06 faster than 49%
Runs (8 km) 50:51 49:55 faster than 45%
Stations (8) 29:13
Finish 1:27:08 1:28:33 985th of 2,159 · faster than 54%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 55-59, with Kerstin Cotta 1:31:36 192nd of 223; 1st of 3 aged 55-59 50:26 34:09 7:04 Runs 50:26 · Stations 34:09 · Roxzone 7:04

192nd of 223 Pro Doubles Women (faster than 13%).

Regina Ramm at HYROX Hamburg Oct Hamb, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 223 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Doubles Women here
Run 1: 5:51 4:51 faster than 8%
SkiErg: 4:35 4:23 faster than 20%
Run 2: 6:04 5:16 faster than 19%
Sled push: 2:54 2:35 faster than 27%
Run 3: 6:25 5:36 faster than 17%
Sled pull: 4:29 4:02 faster than 23%
Run 4: 6:26 5:37 faster than 19%
Burpee broad jump: 4:50 3:32 faster than 8%
Run 5: 6:36 5:44 faster than 20%
Row: 5:08 4:45 faster than 12%
Run 6: 6:42 5:40 faster than 15%
Farmers carry: 2:02 1:57 faster than 37%
Run 7: 6:49 5:44 faster than 15%
Sandbag lunges: 5:12 4:07 faster than 13%
Run 8: 5:37 4:49 faster than 19%
Wall balls: 4:59 4:01 faster than 13%
Roxzone: 7:04 6:02 faster than 22%
Runs (8 km) 50:26 43:42 faster than 17%
Stations (8) 34:09
Finish 1:31:36 1:19:02 192nd of 223 · faster than 13%

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026
Race results
Pro Women, 55-59 1:41:52 25th of 33; 3rd of 4 aged 55-59 46:59 48:30 6:26 Runs 46:59 · Stations 48:30 · Roxzone 6:26

25th of 33 Pro Women (faster than 25%).

Regina Ramm at HYROX İzmir 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 33 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 33 Pro Women here
Run 1: 6:10 5:16 faster than 12%
SkiErg: 4:54 4:54 faster than 50%
Run 2: 5:24 4:45 faster than 25%
Sled push: 5:04 4:37 faster than 34%
Run 3: 5:39 5:03 faster than 21%
Sled pull: 6:46 5:52 faster than 28%
Run 4: 5:38 5:11 faster than 28%
Burpee broad jump: 7:09 4:30 faster than 9%
Run 5: 5:46 5:12 faster than 21%
Row: 5:12 5:08 faster than 43%
Run 6: 5:44 4:57 faster than 25%
Farmers carry: 2:29 2:23 faster than 46%
Run 7: 5:58 4:58 faster than 15%
Sandbag lunges: 6:56 5:25 faster than 6%
Run 8: 6:43 5:27 faster than 15%
Wall balls: 10:00 6:13 faster than 6%
Roxzone: 6:26 5:43 faster than 31%
Runs (8 km) 46:59 40:30 faster than 21%
Stations (8) 48:30
Finish 1:41:52 1:27:26 25th of 33 · faster than 25%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 55-59 1:39:59 727th of 751; 45th of 59 aged 55-59 46:26 40:49‡ 12:48 Runs 46:26 · Stations 40:49 · Roxzone 12:48

727th of 751 Pro Women (faster than 3%).

Regina Ramm at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 3:29 2:42 faster than 2%
SkiErg: 4:40 4:38 faster than 44%
Run 2: 5:39 4:21 faster than 2%
Sled push: 5:24 3:24 faster than 3%
Run 3: 6:04 4:37 faster than 3%
Sled pull: 6:19 4:37 faster than 10%
Run 4: 5:56 4:39 faster than 4%
Burpee broad jump: 6:45 4:09 faster than 3%
Run 5: 5:57 4:43 faster than 4%
Row: 5:15 4:55 faster than 19%
Run 6: 6:22 4:41 faster than 2%
Farmers carry: 2:23 2:07 faster than 29%
Run 7: 6:18 4:45 faster than 3%
Sandbag lunges: 0:04 ‡ 4:03
Run 8: 6:45 4:57 faster than 3%
Wall balls: 9:59 5:10 faster than 2%
Roxzone: 12:48 5:16 faster than 1%
Runs (8 km) 46:26 35:28 faster than 2%
Stations (8) 40:49
Finish 1:39:59 1:13:23 727th of 751 · faster than 3%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Women, 55-59 1:39:24 276th of 332; 4th of 5 aged 55-59 37:48* 46:22* — Runs 37:48 · Stations 46:22 · Roxzone —

276th of 332 Pro Women (faster than 16%).

Regina Ramm at HYROX Berlin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 332 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 332 Pro Women here
Run 1: 3:44 3:24 faster than 25%
SkiErg: 5:05 4:51 faster than 29%
Run 2: 4:28 3:42 faster than 11%
Sled push: 5:05 4:15 faster than 22%
Run 3: 4:31 3:55 faster than 18%
Sled pull: 6:26 4:58 faster than 13%
Run 4: 4:26 3:56 faster than 22%
Burpee broad jump: 6:53 5:10 faster than 13%
Run 5: 4:32 4:00 faster than 21%
Row: 5:05 5:01 faster than 42%
Run 6: 4:39 3:59 faster than 18%
Farmers carry: 2:38 2:38 faster than 50%
Run 7: 4:46 4:06 faster than 17%
Sandbag lunges: 6:22 5:00 faster than 17%
Run 8: 6:46 5:48 faster than 20%
Wall balls: 8:48 6:05 faster than 11%
Roxzone: —
Runs (8 km) 37:48 33:03 faster than 19%
Stations (8) 46:22
Finish 1:39:24 1:25:08 276th of 332 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Women, team 55-59, with Nicolette Bramley 1:20:08 736th of 2,807; 2nd of 20 aged 55-59 36:23* 29:57* — Runs 36:23 · Stations 29:57 · Roxzone —

736th of 2,807 Doubles Women (faster than 73%). Against the 87 who finished around 1:19:51: most time gained on the eight runs (0:48), most lost on wall balls (0:36). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:57 more).

Regina Ramm at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 4:04 4:14 faster than 62%
SkiErg: 4:26 4:45 faster than 88%
Run 2: 4:13 4:35 faster than 73%
Sled push: 2:07 1:53 faster than 23%
Run 3: 4:17 4:45 faster than 79%
Sled pull: 3:33 3:46 faster than 64%
Run 4: 4:20 4:51 faster than 80%
Burpee broad jump: 4:29 4:19 faster than 44%
Run 5: 4:21 4:59 faster than 82%
Row: 5:10 5:09 faster than 49%
Run 6: 4:24 4:58 faster than 79%
Farmers carry: 1:46 1:56 faster than 74%
Run 7: 4:24 5:01 faster than 81%
Sandbag lunges: 3:51 3:51 faster than 50%
Run 8: 6:23 6:57 faster than 70%
Wall balls: 4:35 4:25 faster than 42%
Roxzone: —
Runs (8 km) 36:23 40:29 faster than 77%
Stations (8) 29:57
Finish 1:20:08 1:26:52 736th of 2,807 · faster than 73%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Women, 55-59 1:38:52 104th of 128; 2nd of 3 aged 55-59 45:53 46:21 6:43 Runs 45:53 · Stations 46:21 · Roxzone 6:43

104th of 128 Pro Women (faster than 18%).

Regina Ramm at HYROX Rotterdam 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 128 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Women here
Run 1: 5:22 4:38 faster than 21%
SkiErg: 5:00 5:01 faster than 55%
Run 2: 5:18 4:32 faster than 18%
Sled push: 4:23 3:30 faster than 13%
Run 3: 5:36 4:51 faster than 18%
Sled pull: 6:23 5:15 faster than 18%
Run 4: 5:26 4:57 faster than 25%
Burpee broad jump: 6:43 5:26 faster than 23%
Run 5: 5:36 5:02 faster than 22%
Row: 5:05 5:03 faster than 45%
Run 6: 5:38 5:00 faster than 20%
Farmers carry: 2:22 2:42 faster than 67%
Run 7: 5:51 5:03 faster than 14%
Sandbag lunges: 6:17 5:01 faster than 22%
Run 8: 7:09 5:50 faster than 14%
Wall balls: 10:08 6:23 faster than 6%
Roxzone: 6:43 6:13 faster than 37%
Runs (8 km) 45:53 40:01 faster than 15%
Stations (8) 46:21
Finish 1:38:52 1:24:57 104th of 128 · faster than 18%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 50-54, with Tankred Krüger 1:18:19 566th of 1,468; 14th of 32 aged 50-54 42:54 28:52 6:37 Runs 42:54 · Stations 28:52 · Roxzone 6:37

566th of 1,468 Doubles Mixed (faster than 61%). Against the 45 who finished around 1:18:49: most time gained on the eight runs (0:51), most lost on wall balls (0:22). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:35 more).

Regina Ramm at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 4:27 4:43 faster than 62%
SkiErg: 4:08 4:14 faster than 65%
Run 2: 5:24 5:27 faster than 52%
Sled push: 3:00 2:36 faster than 21%
Run 3: 5:21 5:44 faster than 65%
Sled pull: 4:05 3:57 faster than 42%
Run 4: 5:27 5:44 faster than 61%
Burpee broad jump: 3:05 3:27 faster than 71%
Run 5: 5:30 5:53 faster than 65%
Row: 4:29 4:39 faster than 72%
Run 6: 5:24 5:47 faster than 66%
Farmers carry: 1:36 1:45 faster than 74%
Run 7: 5:31 5:45 faster than 60%
Sandbag lunges: 3:38 3:48 faster than 58%
Run 8: 5:53 6:11 faster than 59%
Wall balls: 4:51 4:28 faster than 32%
Roxzone: 6:37 7:00 faster than 60%
Runs (8 km) 42:54 45:18 faster than 62%
Stations (8) 28:52
Finish 1:18:19 1:22:03 566th of 1,468 · faster than 61%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 55-59 1:25:19 276th of 901; 3rd of 21 aged 55-59 42:56 35:25 7:04 Runs 42:56 · Stations 35:25 · Roxzone 7:04

276th of 901 Open Women (faster than 69%).

Regina Ramm at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 6:04 6:06 faster than 51%
SkiErg: 4:40 5:03 faster than 91%
Run 2: 4:59 5:12 faster than 61%
Sled push: 2:22 2:28 faster than 61%
Run 3: 5:13 5:21 faster than 57%
Sled pull: 4:48 5:05 faster than 62%
Run 4: 5:07 5:23 faster than 63%
Burpee broad jump: 5:49 6:15 faster than 63%
Run 5: 5:22 5:36 faster than 60%
Row: 5:06 5:20 faster than 74%
Run 6: 5:16 5:31 faster than 62%
Farmers carry: 1:51 2:09 faster than 81%
Run 7: 5:18 5:30 faster than 59%
Sandbag lunges: 4:03 4:58 faster than 82%
Run 8: 5:41 6:10 faster than 68%
Wall balls: 6:46 6:25 faster than 41%
Roxzone: 7:04 8:03 faster than 77%
Runs (8 km) 42:56 44:56 faster than 63%
Stations (8) 35:25
Finish 1:25:19 1:32:05 276th of 901 · faster than 69%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Women, 55-59 1:25:13 604th of 1,373; 6th of 31 aged 55-59 40:17 36:19 8:41 Runs 40:17 · Stations 36:19 · Roxzone 8:41

604th of 1,373 Open Women (faster than 56%). Against the 43 who finished around 1:25:33: most time gained on sandbag lunges (0:24), most lost on wall balls (1:10). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:04 more).

Regina Ramm at HYROX Berlin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,373 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,373 Open Women here
Run 1: 4:05 4:01 faster than 43%
SkiErg: 5:01 5:04 faster than 56%
Run 2: 4:42 4:44 faster than 52%
Sled push: 2:45 2:42 faster than 47%
Run 3: 4:49 4:54 faster than 54%
Sled pull: 4:31 5:02 faster than 73%
Run 4: 4:48 4:58 faster than 60%
Burpee broad jump: 6:00 6:17 faster than 56%
Run 5: 5:05 5:06 faster than 50%
Row: 4:59 5:14 faster than 78%
Run 6: 5:06 5:00 faster than 44%
Farmers carry: 1:54 2:09 faster than 77%
Run 7: 5:03 5:01 faster than 47%
Sandbag lunges: 4:24 4:53 faster than 67%
Run 8: 6:42 6:34 faster than 44%
Wall balls: 6:45 5:51 faster than 29%
Roxzone: 8:41 9:11 faster than 64%
Runs (8 km) 40:17 40:15 faster than 49%
Stations (8) 36:19
Finish 1:25:13 1:26:59 604th of 1,373 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Regina has done each station

Part Best Race Typical
SkiErg 4:40 Stockholm 2026 · best of 4 4:53
Sled push 4:23 Rotterdam 2026 · best of 4 3:56
Sled pull 6:19 Stockholm 2026 · best of 4 5:49
Burpee broad jump 6:43 Rotterdam 2026 · best of 4 5:12
Row 5:05 Berlin 2026 · best of 4 5:07
Farmers carry 2:22 Rotterdam 2026 · best of 4 2:36
Sandbag lunges 6:17 Rotterdam 2026 · best of 3 5:10
Wall balls 8:48 Berlin 2026 · best of 4 6:18
Runs (8 km) 37:48 Berlin 2026 · best of 4 40:26
Roxzone 6:26 İzmir 2026 · best of 3 6:34
How to read

Each station's best across Regina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Reginaedge = faster than everyone, centre = slowest

This chart shows where Regina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Wall balls (faster than 6%).

See the numbers
Part Regina: faster than
Ski 55%
Push 13%
Pull 19%
BBJ 24%
Row 46%
Carry 68%
Lunges 22%
Wall balls 6%
Roxzone 37%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 13%
Sled pull faster than 19%
Burpee broad jump faster than 24%
Row faster than 46%
Farmers carry faster than 68%
Sandbag lunges faster than 22%
Wall balls faster than 6%
Roxzone faster than 37%
Runs (8 km) faster than 16%

How much of the field Regina beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Wall balls (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:53 slower
Sled pull 1:08 slower
Burpee broad jump 1:17 slower
Row 0:02 slower
Farmers carry 0:20 faster
Sandbag lunges 1:16 slower
Wall balls 3:45 slower
Roxzone 0:30 slower
Runs (8 km) 5:52 slower

Regina's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (5:52 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regina against the typical Pro Women finisher

Regina1:38:52
5:225:005:184:235:366:235:266:435:365:055:382:225:516:177:0910:086:43
Typical Pro Women1:24:27
4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Regina: 45:56 running, 46:20 at the stations and 6:43 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).

See the numbers
Part Regina Typical Pro Women
Run 1 5:22 4:38
SkiErg 5:00 5:01
Run 2 5:18 4:32
Sled push 4:23 3:30
Run 3 5:36 4:51
Sled pull 6:23 5:15
Run 4 5:26 4:57
Burpee broad jump 6:43 5:26
Run 5 5:36 5:02
Row 5:05 5:03
Run 6 5:38 5:00
Farmers carry 2:22 2:42
Run 7 5:51 5:03
Sandbag lunges 6:17 5:01
Run 8 7:09 5:50
Wall balls 10:08 6:23
Roxzone 6:43 6:13
Finish 1:38:52 1:24:57

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:45 against the typical Pro Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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