Athlete · Pro Men · 30-34 ·

NZL

Regan Ogle

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:32:23 (Sydney 2025) · Open Men 1:16:36 (Brisbane 2024) · Doubles Mixed 1:07:58 (Melbourne 2024).

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1:32:23 Pro Men time · Sydney 2025 also raced Open Men, Doubles Mixed: each has its own best below

263rd of 333 Pro Men place · Sydney 2025 among Pro Men finishers there

1:12:03 latest race · Brisbane 2026 4:05 slower than the best Doubles Mixed time Doubles Mixed with Monique Villiers

Burpee broad jump strongest segment · Sydney 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:23Sydney 2025 · 1 race Open Men1:16:36Brisbane 2024 · 1 race Doubles Mixed1:07:58Melbourne 2024 · 3 races · with Monique Villiers

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Monique Villiers, Regan Oglewhat the whole field did →	Doubles Mixed · team 25-29	1:12:03	top 25% 414/1,664	40:35	25:04	6:28	splits SkiErg4:00Sled push2:01Sled pull3:32Burpee broad jump2:19Row4:29Farmers carry1:27Sandbag lunges3:16Wall balls4:00Run 14:07Run 25:00Run 35:44Run 45:18Run 55:20Run 65:02Run 75:07Run 85:01Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 30-34	1:32:23	263rd of 333	36:37	47:55	7:54	splits SkiErg4:17Sled push3:42Sled pull7:38Burpee broad jump4:41Row4:53Farmers carry3:05Sandbag lunges9:34Wall balls10:05Run 13:25Run 23:46Run 34:12Run 44:15Run 54:57Run 64:25Run 74:46Run 86:53Full report for this race →
Melbourne 2024 14 Dec 2024team: Monique Villiers, Regan Oglewhat the whole field did →	Doubles Mixed · team U29	1:07:58	top 11% 131/1,264	39:46	22:24	5:53	splits SkiErg4:02Sled push1:32Sled pull2:36Burpee broad jump1:58Row4:33Farmers carry1:42Sandbag lunges2:44Wall balls3:17Run 14:29Run 24:43Run 35:10Run 44:59Run 55:08Run 65:01Run 75:04Run 85:16Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 30-34	1:16:36	top 20% 115/595	37:23	33:26	5:50	splits SkiErg4:25Sled push2:37Sled pull4:17Burpee broad jump4:41Row4:59Farmers carry1:53Sandbag lunges4:39Wall balls5:55Run 12:48Run 24:04Run 34:34Run 44:50Run 55:23Run 65:06Run 75:15Run 85:27Full report for this race →
Sydney 2024 26 Jul 2024team: Regan Ogle, Monique Villierswhat the whole field did →	Doubles Mixed · team U29	1:08:11	top 9% 38/438	40:10	24:03	4:03	splits SkiErg4:24Sled push1:40Sled pull3:10Burpee broad jump1:58Row4:38Farmers carry1:22Sandbag lunges3:16Wall balls3:35Run 13:21Run 24:46Run 36:12Run 44:51Run 55:08Run 65:01Run 75:14Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 18%

Sled pull faster than 19%

Burpee broad jump faster than 51%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 6%

Wall balls faster than 16%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:40 slower

Sled pull 1:53 slower

Burpee broad jump 0:01 faster

Row 0:23 slower

Farmers carry 0:51 slower

Sandbag lunges 4:14 slower

Wall balls 3:13 slower

Roxzone 0:18 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Regan against the typical Pro Men finisher

Regan1:32:23

3:254:173:463:424:127:384:154:414:574:534:253:054:469:346:5310:057:54

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:14 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown