RSA Regan Greenshields
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:05 (Cape Town 2025) · Doubles Men 1:41:43 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Clayton Greenshields, Regan Greenshieldswhat the whole field did → | Doubles Men · team 30-34 | 1:41:43 | 508th of 553 | 1:03:48 | 30:49 | 7:10 | splitsSkiErg4:03Sled push1:44Sled pull3:28Burpee broad jump4:56Row4:48Farmers carry1:48Sandbag lunges5:13Wall balls4:49Run 15:06Run 27:26Run 38:00Run 48:18Run 58:39Run 68:50Run 78:27Run 89:06Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:42:45 | 428th of 717 | 53:56 | 41:13 | 7:41 | splitsSkiErg4:50Sled push3:24Sled pull6:21Burpee broad jump6:41Row5:33Farmers carry2:35Sandbag lunges5:49Wall balls6:00Run 14:21Run 26:19Run 37:13Run 47:03Run 57:31Run 67:20Run 76:52Run 87:19Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:50:18 | 385th of 652 | 57:22 | 43:07 | 9:53 | splitsSkiErg4:37Sled push3:44Sled pull8:10Burpee broad jump7:28Row4:46Farmers carry1:38Sandbag lunges5:18Wall balls7:26Run 14:10Run 25:58Run 38:26Run 48:58Run 57:51Run 65:53Run 76:39Run 89:31Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 16-24 | 1:41:05 | 466th of 781 | 49:44 | 44:58 | 6:26 | splitsSkiErg4:23Sled push3:18Sled pull6:04Burpee broad jump8:14Row4:55Farmers carry2:04Sandbag lunges5:34Wall balls10:26Run 14:05Run 25:51Run 36:21Run 46:38Run 56:42Run 66:42Run 75:30Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Regan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
