USA Reed Woolcock
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reed Woolcock at each race, oldest on the left; lower is faster.The best was 1:23:28 at Houston (Mar 2025); Reed Woolcock was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:27:25 |
| Houston | Mar 2025 | Pro Men | 1:23:28 |
| Houston | Mar 2026 | Pro Men | 1:27:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:57 faster (1:27:25 to 1:23:28).
This line shows the finish time of Reed Woolcock at each race, oldest on the left; lower is faster.The best was 1:11:25 at New York (May 2026); Reed Woolcock was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:11:25 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:15:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
331st of 1,759 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:16:18: most time gained on sled pull (0:47), most lost on the eight runs (2:30). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:38 | faster than 66% |
| SkiErg: | 4:13 | 4:30 | faster than 82% |
| Run 2: | 5:30 | 5:58 | faster than 67% |
| Sled push: | 1:47 | 1:57 | faster than 71% |
| Run 3: | 5:49 | 6:18 | faster than 66% |
| Sled pull: | 2:41 | 4:00 | faster than 98% |
| Run 4: | 6:00 | 6:17 | faster than 59% |
| Burpee broad jump: | 2:44 | 3:44 | faster than 90% |
| Run 5: | 5:59 | 6:25 | faster than 63% |
| Row: | 4:16 | 4:57 | faster than 97% |
| Run 6: | 5:49 | 6:18 | faster than 64% |
| Farmers carry: | 1:40 | 1:52 | faster than 79% |
| Run 7: | 5:40 | 6:20 | faster than 71% |
| Sandbag lunges: | 3:17 | 4:09 | faster than 86% |
| Run 8: | 5:27 | 6:26 | faster than 77% |
| Wall balls: | 3:56 | 4:54 | faster than 87% |
| Roxzone: | 7:39 | 9:42 | faster than 84% |
| Runs (8 km) | 43:32 | 48:03 | faster than 68% |
| Stations (8) | 24:34 | ||
| Finish | 1:15:41 | 1:27:54 | 331st of 1,759 · faster than 81% |
496th of 4,847 Doubles Mixed (faster than 89%). Against the 146 who finished around 1:11:18: most time gained on sled pull (0:55), most lost on the eight runs (3:21). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:02 | faster than 62% |
| SkiErg: | 3:48 | 4:22 | faster than 98% |
| Run 2: | 4:57 | 5:36 | faster than 77% |
| Sled push: | 1:44 | 2:17 | faster than 95% |
| Run 3: | 5:22 | 5:54 | faster than 72% |
| Sled pull: | 2:22 | 3:54 | fastest in the field |
| Run 4: | 5:26 | 5:59 | faster than 71% |
| Burpee broad jump: | 2:55 | 3:37 | faster than 79% |
| Run 5: | 5:24 | 6:11 | faster than 77% |
| Row: | 4:03 | 4:51 | faster than 98% |
| Run 6: | 5:14 | 6:04 | faster than 80% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 5:13 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:01 | 4:17 | faster than 92% |
| Run 8: | 6:15 | 7:39 | faster than 85% |
| Wall balls: | 3:30 | 4:52 | faster than 98% |
| Roxzone: | 4:49 | 6:50 | faster than 88% |
| Runs (8 km) | 43:32 | 49:49 | faster than 78% |
| Stations (8) | 23:08 | ||
| Finish | 1:11:25 | 1:27:55 | 496th of 4,847 · faster than 89% |
195th of 353 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:29 | faster than 47% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:24 | 4:12 | faster than 41% |
| Sled push: | 3:54 | 3:54 | faster than 50% |
| Run 3: | 5:21 | 4:39 | faster than 23% |
| Sled pull: | 8:07 | 6:54 | faster than 32% |
| Run 4: | 5:15 | 4:40 | faster than 27% |
| Burpee broad jump: | 4:09 | 4:33 | faster than 57% |
| Run 5: | 5:38 | 4:46 | faster than 21% |
| Row: | 4:59 | 4:39 | faster than 23% |
| Run 6: | 5:13 | 4:38 | faster than 27% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 5:15 | 4:39 | faster than 27% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 47% |
| Run 8: | 5:39 | 5:03 | faster than 34% |
| Wall balls: | 5:11 | 7:29 | faster than 87% |
| Roxzone: | 7:51 | 6:38 | faster than 33% |
| Runs (8 km) | 41:15 | 37:27 | faster than 31% |
| Stations (8) | 38:03 | ||
| Finish | 1:27:04 | 1:23:28 | 195th of 353 · faster than 44% |
163rd of 1,248 Open Men (faster than 87%). Against the 37 who finished around 1:16:21: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:37). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 88% |
| SkiErg: | 4:13 | 4:33 | faster than 86% |
| Run 2: | 4:08 | 5:00 | faster than 89% |
| Sled push: | 2:46 | 3:02 | faster than 65% |
| Run 3: | 4:21 | 5:21 | faster than 90% |
| Sled pull: | 4:50 | 5:31 | faster than 69% |
| Run 4: | 4:43 | 5:24 | faster than 79% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 65% |
| Run 5: | 4:40 | 5:36 | faster than 86% |
| Row: | 4:31 | 4:56 | faster than 87% |
| Run 6: | 4:49 | 5:32 | faster than 78% |
| Farmers carry: | 2:00 | 2:12 | faster than 67% |
| Run 7: | 4:38 | 5:29 | faster than 84% |
| Sandbag lunges: | 4:06 | 5:41 | faster than 90% |
| Run 8: | 5:26 | 6:25 | faster than 79% |
| Wall balls: | 4:41 | 6:54 | faster than 91% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 35:21 | 42:16 | faster than 86% |
| Stations (8) | 32:13 | ||
| Finish | 1:15:20 | 1:30:59 | 163rd of 1,248 · faster than 87% |
129th of 226 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:06 | faster than 40% |
| SkiErg: | 4:06 | 4:12 | faster than 65% |
| Run 2: | 4:43 | 4:19 | faster than 22% |
| Sled push: | 3:26 | 3:06 | faster than 34% |
| Run 3: | 5:09 | 4:35 | faster than 26% |
| Sled pull: | 5:55 | 6:12 | faster than 60% |
| Run 4: | 5:29 | 4:42 | faster than 20% |
| Burpee broad jump: | 5:28 | 4:42 | faster than 26% |
| Run 5: | 5:36 | 4:49 | faster than 20% |
| Row: | 4:31 | 4:34 | faster than 56% |
| Run 6: | 5:35 | 4:48 | faster than 18% |
| Farmers carry: | 2:24 | 2:12 | faster than 37% |
| Run 7: | 5:25 | 4:53 | faster than 27% |
| Sandbag lunges: | 4:35 | 4:56 | faster than 65% |
| Run 8: | 5:20 | 5:14 | faster than 44% |
| Wall balls: | 4:40 | 6:15 | faster than 83% |
| Roxzone: | 7:00 | 5:58 | faster than 27% |
| Runs (8 km) | 41:26 | 37:27 | faster than 27% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:28 | 1:20:15 | 129th of 226 · faster than 43% |
112th of 210 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:46 | faster than 59% |
| SkiErg: | 4:14 | 4:17 | faster than 61% |
| Run 2: | 4:40 | 4:29 | faster than 39% |
| Sled push: | 4:11 | 3:37 | faster than 28% |
| Run 3: | 5:16 | 4:51 | faster than 29% |
| Sled pull: | 6:44 | 5:57 | faster than 31% |
| Run 4: | 5:09 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:05 | 4:47 | faster than 38% |
| Run 5: | 5:22 | 5:13 | faster than 40% |
| Row: | 4:55 | 4:42 | faster than 31% |
| Run 6: | 5:12 | 5:03 | faster than 41% |
| Farmers carry: | 2:17 | 2:08 | faster than 42% |
| Run 7: | 5:19 | 5:06 | faster than 38% |
| Sandbag lunges: | 4:46 | 4:52 | faster than 56% |
| Run 8: | 5:55 | 5:44 | faster than 43% |
| Wall balls: | 6:48 | 6:30 | faster than 42% |
| Roxzone: | 7:04 | 7:04 | faster than 50% |
| Runs (8 km) | 41:26 | 40:41 | faster than 45% |
| Stations (8) | 39:00 | ||
| Finish | 1:27:25 | 1:26:18 | 112th of 210 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Reed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Houston 2025 · best of 3 | 4:17 |
| Sled push | 3:26 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 5:55 | Houston 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:09 | Houston 2026 · best of 3 | 4:25 |
| Row | 4:31 | Houston 2025 · best of 3 | 4:35 |
| Farmers carry | 2:16 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Houston 2025 · best of 3 | 5:03 |
| Wall balls | 4:40 | Houston 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:15 | Houston 2026 · best of 3 | 36:58 |
| Roxzone | 7:00 | Houston 2025 · best of 3 | 6:13 |
How to read
Each station's best across Reed's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Valentine2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Reed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Reed: faster than |
|---|---|
| Ski | 65% |
| Push | 35% |
| Pull | 61% |
| BBJ | 27% |
| Row | 57% |
| Carry | 38% |
| Lunges | 66% |
| Wall balls | 84% |
| Roxzone | 28% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reed beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reed's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reed against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reed: 41:30 running, 35:05 at the stations and 7:00 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Reed | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:06 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 4:43 | 4:19 |
| Sled push | 3:26 | 3:06 |
| Run 3 | 5:09 | 4:35 |
| Sled pull | 5:55 | 6:12 |
| Run 4 | 5:29 | 4:42 |
| Burpee broad jump | 5:28 | 4:42 |
| Run 5 | 5:36 | 4:49 |
| Row | 4:31 | 4:34 |
| Run 6 | 5:35 | 4:48 |
| Farmers carry | 2:24 | 2:12 |
| Run 7 | 5:25 | 4:53 |
| Sandbag lunges | 4:35 | 4:56 |
| Run 8 | 5:20 | 5:14 |
| Wall balls | 4:40 | 6:15 |
| Roxzone | 7:00 | 5:58 |
| Finish | 1:23:28 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Pro Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
