GBR Ree Amroota
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:16:31 at Manchester 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ree Amroota, Emily Howellswhole field → | Doubles Women · team 30-34 | 1:27:58 | 1434th of 2,427330th of 503 aged 30-34 | 47:33 | 33:35 | 6:54 | View results | See splits Hide splitsSkiErg4:52faster than 36%Sled push2:33faster than 8%Sled pull5:27faster than 10%Burpee broad jump4:50faster than 31%Row5:19faster than 35%Farmers carry1:58faster than 34%Sandbag lunges3:44faster than 45%Wall balls4:52faster than 26%Runs (8 km)47:33fastest 50%Roxzone6:54fastest 46%Run 16:35faster than 49%Run 25:30fastest 46%Run 35:48fastest 49%Run 45:54fastest 50%Run 55:55fastest 47%Run 65:55faster than 48%Run 75:56faster than 48%Run 86:03faster than 43%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ree Amroota, Tiffany Shawwhole field → | Doubles Women · team 30-39 | 1:22:52 | 410th of 778157th of 313 aged 30-39 | 45:41 | 31:38 | 5:33† | View results | See splits Hide splitsSkiErg5:00faster than 25%Sled push1:57faster than 19%Sled pull4:16faster than 32%Burpee broad jump5:01faster than 31%Row5:41faster than 11%Farmers carry1:48fastest 44%Sandbag lunges3:22fastest 46%Wall balls4:33faster than 27%Runs (8 km)45:41fastest 41%Roxzone5:33Run 15:42fastest 39%Run 25:13fastest 37%Run 35:29fastest 38%Run 45:29fastest 37%Run 55:44fastest 45%Run 65:35fastest 40%Run 75:39fastest 42%Run 86:50faster than 44%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ree Amroota, Rosa Maryonwhole field → | Doubles Women · team U29 | 1:16:31 | 206th of 85788th of 317 aged U29 | 44:49 | 25:31 | 6:20 | View results | See splits Hide splitsSkiErg4:16fastest 13%Sled push1:47faster than 36%Sled pull3:32fastest 32%Burpee broad jump2:37fastest 5%Row4:50fastest 27%Farmers carry1:49fastest 47%Sandbag lunges2:54fastest 16%Wall balls3:46fastest 28%Runs (8 km)44:49fastest 27%Roxzone6:20fastest 28%Run 13:55fastest 28%Run 25:44fastest 38%Run 35:51fastest 32%Run 45:53fastest 30%Run 55:50fastest 25%Run 65:44fastest 23%Run 76:03fastest 35%Run 85:51fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ree has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:32 | Manchester 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:37 | Manchester 2025 · best of 3 | 4:17 |
| Row | 4:50 | Manchester 2025 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Cardiff 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:54 | Manchester 2025 · best of 3 | 3:47 |
| Wall balls | 3:46 | Manchester 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:49 | Manchester 2025 · best of 3 | 49:12 |
| Roxzone | 6:20 | Manchester 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ree's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emily Howells1 race
- Rosa Maryon1 race
- Tiffany Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ree against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
