Athlete · Pro Women · 30-34 ·

GER

Rebekka Siebner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:15:14 (Cologne 2026) · Doubles Women 1:09:41 (Cologne 2025).

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1:15:14 best Pro Women time · Cologne 2026 also raced Doubles Women: each has its own best below

top 13% best Pro Women place · Cologne 2026 28th of 216 Pro Women finishers there

1:15:14 latest race · Cologne 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Cologne 2026 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:14Cologne 2026 · 2 races Doubles Women1:09:41Cologne 2025 · 1 race · with Sophia Engel

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:001:32:00 best 1:15:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Women · 30-34	1:15:14	top 13% 28/216	36:29	33:46	5:04	splits SkiErg4:23Sled push3:33Sled pull4:18Burpee broad jump4:12Row4:48Farmers carry2:27Sandbag lunges4:41Wall balls5:24Run 13:18Run 24:21Run 34:41Run 44:41Run 54:57Run 64:48Run 75:11Run 84:36Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 30-34	1:33:11	182nd of 238	52:48	34:52	5:35	splits SkiErg4:33Sled push3:58Sled pull4:32Burpee broad jump4:05Row4:53Farmers carry3:01Sandbag lunges4:40Wall balls5:10Run 15:52Run 24:07Run 36:35Run 46:38Run 58:57Run 66:44Run 76:52Run 87:07Full report for this race →
Cologne 2025 10 Apr 2025team: Sophia Engel, Rebekka Siebnerwhat the whole field did →	Doubles Women · team U29	1:09:41	top 6% 37/681	40:03	23:56	5:42	splits SkiErg4:06Sled push1:32Sled pull2:57Burpee broad jump2:53Row4:51Farmers carry1:20Sandbag lunges2:37Wall balls3:40Run 14:58Run 24:46Run 34:53Run 45:01Run 55:00Run 64:56Run 74:55Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebekkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 82%

Sled pull faster than 91%

Burpee broad jump faster than 84%

Row faster than 90%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 78%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:42 faster

Sled pull 1:03 faster

Burpee broad jump 0:59 faster

Row 0:24 faster

Farmers carry 0:06 faster

Sandbag lunges 0:33 faster

Wall balls 1:12 faster

Roxzone 1:07 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebekka against the typical Pro Women finisher

Rebekka1:15:14

3:184:234:213:334:414:184:414:124:574:484:482:275:114:414:365:245:04

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown