Athlete · Pro Women · 30-34 ·

GER

Rebekka Seehusen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:31:51 (Frankfurt 2024) · Pro Doubles Women 1:13:33 (Cologne 2025) · Doubles Women 1:09:02 (Berlin 2025).

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1:31:51 Pro Women time · Frankfurt 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

82nd of 109 Pro Women place · Frankfurt 2024 among Pro Women finishers there

1:15:20 latest race · Hamburg 2025 1:47 slower than the best Pro Doubles Women time Pro Doubles Women with Levke Hansen

Farmers carry strongest segment · Frankfurt 2024 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:51Frankfurt 2024 · 1 race Pro Doubles Women1:13:33Cologne 2025 · 2 races · with Levke Hansen Doubles Women1:09:02Berlin 2025 · 2 races · with Levke Hansen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:33

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Levke Hansen, Rebekka Seehusenwhat the whole field did →	Pro Doubles Women · team 35-39	1:15:20	top 27% 47/177	39:19	29:40	6:26	splits SkiErg4:13Sled push2:40Sled pull4:09Burpee broad jump3:42Row4:42Farmers carry1:37Sandbag lunges4:14Wall balls4:23Run 15:21Run 24:25Run 34:54Run 45:14Run 54:57Run 64:49Run 74:49Run 84:54Full report for this race →
Berlin 2025 16 May 2025team: Levke Hansen, Rebekka Seehusenwhat the whole field did →	Doubles Women · team 30-39	1:09:02	top 10% 170/1,701	36:53	24:29	7:45	splits SkiErg4:11Sled push1:34Sled pull2:56Burpee broad jump3:39Row4:23Farmers carry1:15Sandbag lunges2:54Wall balls3:37Run 14:01Run 24:15Run 34:26Run 44:35Run 54:42Run 64:33Run 74:42Run 85:42Full report for this race →
Cologne 2025 10 Apr 2025team: Rebekka Seehusen, Levke Hansenwhat the whole field did →	Pro Doubles Women · team 30-39	1:13:33	top 32% 39/124	40:10	28:25	4:58	splits SkiErg4:07Sled push2:02Sled pull3:59Burpee broad jump3:52Row4:34Farmers carry1:31Sandbag lunges4:02Wall balls4:18Run 15:15Run 24:45Run 34:54Run 44:54Run 55:04Run 64:48Run 74:57Run 85:33Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Pro Women · 30-34	1:31:51	82nd of 109	42:14	42:07	7:35	splits SkiErg5:19Sled push3:24Sled pull7:27Burpee broad jump5:56Row5:09Farmers carry2:05Sandbag lunges5:03Wall balls7:44Run 14:47Run 25:08Run 35:18Run 45:15Run 55:34Run 65:08Run 75:29Run 85:39Full report for this race →
Hamburg 2024 2 Nov 2024team: Rebekka Seehusen, Levke Hansenwhat the whole field did →	Doubles Women · team 30-39	1:10:47	top 7% 41/609	39:35	24:47	6:30	splits SkiErg4:16Sled push1:23Sled pull3:08Burpee broad jump3:35Row4:32Farmers carry1:19Sandbag lunges2:52Wall balls3:42Run 14:49Run 24:39Run 35:03Run 44:56Run 55:11Run 64:52Run 74:58Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Frankfurt 2024, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rebekkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 56%

Sled pull faster than 25%

Burpee broad jump faster than 24%

Row faster than 25%

Farmers carry faster than 61%

Sandbag lunges faster than 39%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:04 faster

Sled pull 1:29 slower

Burpee broad jump 1:07 slower

Row 0:13 slower

Farmers carry 0:12 faster

Sandbag lunges 0:11 slower

Wall balls 1:36 slower

Roxzone 1:26 slower

Runs (8 km) 2:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rebekka against the typical Pro Women finisher

Rebekka1:31:51

4:475:195:083:245:187:275:155:565:345:095:082:055:295:035:397:447:35

Typical Pro Women1:23:12

4:094:584:413:284:565:584:594:495:004:565:032:175:074:525:426:086:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:36 against the typical Pro Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown