SWE Rebecka Alvarez
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecka Alvarez at each race, oldest on the left; lower is faster.The best was 1:12:33 at Stockholm (Dec 2025); Rebecka Alvarez was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:22:43 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:14:23 |
| Riga | May 2025 | Doubles Mixed | 1:17:26 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:12:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
567th of 1,044 Open Women (faster than 45%). Against the 31 who finished around 1:33:09: most time gained on the eight runs (2:31), most lost on wall balls (2:02). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:10 | faster than 73% |
| SkiErg: | 4:59 | 5:06 | faster than 62% |
| Run 2: | 5:02 | 5:15 | faster than 61% |
| Sled push: | 2:49 | 2:27 | faster than 26% |
| Run 3: | 5:10 | 5:28 | faster than 65% |
| Sled pull: | 5:38 | 5:14 | faster than 38% |
| Run 4: | 5:05 | 5:30 | faster than 70% |
| Burpee broad jump: | 6:53 | 6:33 | faster than 43% |
| Run 5: | 5:21 | 5:39 | faster than 63% |
| Row: | 5:32 | 5:16 | faster than 31% |
| Run 6: | 5:23 | 5:34 | faster than 57% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:20 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:59 | 4:59 | faster than 50% |
| Run 8: | 5:58 | 6:03 | faster than 53% |
| Wall balls: | 9:16 | 6:38 | faster than 18% |
| Roxzone: | 8:52 | 8:03 | faster than 33% |
| Runs (8 km) | 41:57 | 44:10 | faster than 64% |
| Stations (8) | 42:07 | ||
| Finish | 1:32:52 | 1:31:12 | 567th of 1,044 · faster than 45% |
391st of 1,457 Doubles Mixed (faster than 73%). Against the 45 who finished around 1:11:53: most time gained on the eight runs (0:36), most lost on sled pull (0:23). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 5:07 | faster than 82% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 4:35 | 5:08 | faster than 76% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 3:45 | 3:40 | faster than 44% |
| Run 4: | 4:52 | 5:24 | faster than 74% |
| Burpee broad jump: | 3:24 | 3:31 | faster than 57% |
| Run 5: | 5:03 | 5:31 | faster than 71% |
| Row: | 4:26 | 4:37 | faster than 69% |
| Run 6: | 4:52 | 5:27 | faster than 76% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 5:02 | 5:27 | faster than 69% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 59% |
| Run 8: | 5:17 | 5:46 | faster than 70% |
| Wall balls: | 4:21 | 4:34 | faster than 62% |
| Roxzone: | 6:49 | 7:22 | faster than 66% |
| Runs (8 km) | 38:47 | 43:17 | faster than 75% |
| Stations (8) | 27:02 | ||
| Finish | 1:12:33 | 1:19:08 | 391st of 1,457 · faster than 73% |
105th of 264 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 79% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:04 | 5:39 | faster than 72% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:31 | 5:56 | faster than 67% |
| Sled pull: | 4:24 | 3:36 | faster than 15% |
| Run 4: | 5:49 | 6:00 | faster than 58% |
| Burpee broad jump: | 4:09 | 3:36 | faster than 29% |
| Run 5: | 5:54 | 6:10 | faster than 61% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:42 | 6:04 | faster than 66% |
| Farmers carry: | 1:49 | 1:44 | faster than 37% |
| Run 7: | 5:35 | 6:04 | faster than 72% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 57% |
| Run 8: | 5:43 | 6:19 | faster than 70% |
| Wall balls: | 4:25 | 4:19 | faster than 46% |
| Roxzone: | 5:01 | 4:59 | faster than 48% |
| Runs (8 km) | 43:19 | 47:03 | faster than 69% |
| Stations (8) | 29:11 | ||
| Finish | 1:17:26 | 1:19:58 | 105th of 264 · faster than 60% |
324th of 742 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:37 | faster than 63% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 4:38 | 4:58 | faster than 69% |
| Sled push: | 2:12 | 2:01 | faster than 30% |
| Run 3: | 5:09 | 5:11 | faster than 51% |
| Sled pull: | 3:41 | 3:25 | faster than 37% |
| Run 4: | 5:00 | 5:13 | faster than 60% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 64% |
| Run 5: | 5:09 | 5:17 | faster than 57% |
| Row: | 4:41 | 4:38 | faster than 44% |
| Run 6: | 5:16 | 5:14 | faster than 48% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 50% |
| Run 8: | 5:27 | 5:34 | faster than 55% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 5:59 | 6:29 | faster than 65% |
| Runs (8 km) | 41:23 | 42:22 | faster than 57% |
| Stations (8) | 27:07 | ||
| Finish | 1:14:23 | 1:16:20 | 324th of 742 · faster than 56% |
499th of 841 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | faster than 66% |
| SkiErg: | 4:19 | 4:08 | faster than 28% |
| Run 2: | 5:08 | 5:16 | faster than 57% |
| Sled push: | 1:57 | 1:46 | faster than 31% |
| Run 3: | 5:16 | 5:30 | faster than 62% |
| Sled pull: | 5:07 | 3:44 | faster than 8% |
| Run 4: | 5:26 | 5:33 | faster than 57% |
| Burpee broad jump: | 3:16 | 3:34 | faster than 66% |
| Run 5: | 5:40 | 5:43 | faster than 52% |
| Row: | 4:59 | 4:37 | faster than 17% |
| Run 6: | 5:31 | 5:37 | faster than 55% |
| Farmers carry: | 2:03 | 1:44 | faster than 16% |
| Run 7: | 5:20 | 5:36 | faster than 63% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 30% |
| Run 8: | 5:52 | 5:56 | faster than 53% |
| Wall balls: | 4:41 | 4:14 | faster than 31% |
| Roxzone: | 9:15 | 7:35 | faster than 20% |
| Runs (8 km) | 42:57 | 44:23 | faster than 59% |
| Stations (8) | 30:35 | ||
| Finish | 1:22:43 | 1:19:46 | 499th of 841 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Petersson3 races
- Niklas Ryskog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Rebecka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Rebecka: faster than |
|---|---|
| Ski | 63% |
| Push | 26% |
| Pull | 39% |
| BBJ | 43% |
| Row | 32% |
| Carry | 54% |
| Lunges | 50% |
| Wall balls | 19% |
| Roxzone | 34% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rebecka beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rebecka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecka: 42:01 running, 42:07 at the stations and 8:52 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Rebecka | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:10 |
| SkiErg | 4:59 | 5:06 |
| Run 2 | 5:02 | 5:15 |
| Sled push | 2:49 | 2:27 |
| Run 3 | 5:10 | 5:28 |
| Sled pull | 5:38 | 5:14 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | 6:53 | 6:33 |
| Run 5 | 5:21 | 5:39 |
| Row | 5:32 | 5:16 |
| Run 6 | 5:23 | 5:34 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 4:59 | 4:59 |
| Run 8 | 5:58 | 6:03 |
| Wall balls | 9:16 | 6:38 |
| Roxzone | 8:52 | 8:03 |
| Finish | 1:32:52 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
